Zumba
Tony Ferguson - Weightloss Program   Tony Ferguson - Weightloss Program
back to home
 
Home Members Search Callender who's online Forum home
  Tony Ferguson Weightloss Program
Welcome Guest
Login | Register
        
     
 

12345»»»

Zumba Expand / Collapse
Author
Message
Posted Monday, 21 September 2009 5:18 PM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: 2 days ago @ 12:00 PM
Posts: 3,360, Visits: 2,377
I have just ordered the Zumba fit DVDs.

I think this is going to be awesome fun to do and can't wait until they arrive.

Has anyone else got them?
What do you think of them?

___________________________________________________________




Ultimate Goal

Post #511809
Posted Monday, 21 September 2009 6:59 PM
Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Saturday, 14 November 2009 9:53 AM
Posts: 122, Visits: 185
my friend raves about it all the time!!!
Post #511832
Posted Monday, 21 September 2009 9:15 PM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Thursday, 29 October 2009 2:42 PM
Posts: 75, Visits: 487
Hey Jodes,

Zumba is FAB!!! Such good fun that it doesn't even feel like a work out

Check out this You Tube link:

http://www.youtube.com/watch?v=Vf0q6qtThF4

Enjoy the DVD's!





1st  May 09   - 169.4kg  - EEEKKKK!
2nd June 09   - 161.3kg  - LOSS of 8.1kg
1st July 09     - 156.5kg - Total Loss = 12.9kg
3rd Aug 09     - 153.0kg - Total Loss = 16.4kg
1st Sep 09     - 150.0kg - Total Loss = 19.4kg 
              
 10kg Lost Reward - New PJ's                    
 15kg Lost Reward - Nike Gym Bag           
 20kg Lost Reward - New Scales
 25kg Lost Reward - New Bag & Wallet
 30kg Lost Reward - Pushie & Helmet
 35kg Lost Reward - Join Gun Club
 40kg Lost Reward - Golf Lessons
 45kg Lost Reward - Backstage @ Aquarium
 
                 45kg Loss = HALF WAY THERE! WOO HOO!
 
Post #511866
Posted Tuesday, 22 September 2009 9:04 AM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: 2 days ago @ 12:00 PM
Posts: 3,360, Visits: 2,377
Thanks for the feedback, I really can't wait to get mine (they said up to two weeks)...

___________________________________________________________




Ultimate Goal

Post #511909
Posted Friday, 25 September 2009 7:47 PM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: 2 days ago @ 12:00 PM
Posts: 3,360, Visits: 2,377
It has arrived - I am starting tomorrow (have not long finished work and I am buggered tonight)

I am going to put it in and watch it before I go to bed.

___________________________________________________________




Ultimate Goal

Post #512689
Posted Saturday, 26 September 2009 12:02 AM


Supreme Being

Supreme Being

Group: Forum Members
Last Login: Thursday, 29 October 2009 2:42 PM
Posts: 75, Visits: 487
WOO HOO! Let us know how you find it





1st  May 09   - 169.4kg  - EEEKKKK!
2nd June 09   - 161.3kg  - LOSS of 8.1kg
1st July 09     - 156.5kg - Total Loss = 12.9kg
3rd Aug 09     - 153.0kg - Total Loss = 16.4kg
1st Sep 09     - 150.0kg - Total Loss = 19.4kg 
              
 10kg Lost Reward - New PJ's                    
 15kg Lost Reward - Nike Gym Bag           
 20kg Lost Reward - New Scales
 25kg Lost Reward - New Bag & Wallet
 30kg Lost Reward - Pushie & Helmet
 35kg Lost Reward - Join Gun Club
 40kg Lost Reward - Golf Lessons
 45kg Lost Reward - Backstage @ Aquarium
 
                 45kg Loss = HALF WAY THERE! WOO HOO!
 
Post #512712
Posted Sunday, 27 September 2009 10:22 PM


Forum Member

Forum Member

Group: Forum Members
Last Login: Saturday, 17 October 2009 12:19 AM
Posts: 33, Visits: 94
My hubby ordered the set just the other day!! He is going to use it to teach high school kids fitness.  Looks like I may have to use it for myself too! I seen the link on the net, its looks like so much fun, much better than "normal" excercise classes hehehehe




                   

                                     

      

Post #513025
Posted Monday, 28 September 2009 11:08 AM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: 2 days ago @ 12:00 PM
Posts: 3,360, Visits: 2,377
OMG it is totally awesome.

And a great workout. I am just doing the instruction bit and that is working me out - I am so unfit...

It has been so long since I challenged myself physically. I only walk the dog and do a bit of wii fit or yoga most days (yes I have been on the odd run or other stuff but not like this).

I can't wait until tomorrow to do it again...

___________________________________________________________




Ultimate Goal

Post #513097
Posted Monday, 28 September 2009 12:30 PM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Tuesday, 10 November 2009 4:34 PM
Posts: 1,082, Visits: 1,072
Silly question...what is zumba? lol

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!




 
my little darling Girl!

this is my tattoo that I got !



me after losing 30.3 kilos and doing weights and treadmill

  KGS LOST31.8 cms LOST0cms LOST0cms LOST0BMI
             
WKDateWeightLoss from last week WaistLoss from last weekChestLoss from last weekThighsLoss from last weekHeight (m & cm)BMI
Start7/12/0781.10 1010101.5334.64
114/12/0979.12        33.79
221/12/0978.11        33.36
328/12/0976.61.5        32.72
44/1/0975.21.4        32.12
511/1/0974.50.7        31.83
618/1/09740.5        31.61
725/1/0972.31.7        30.89
81/2/0971.90.4        30.71
98/2/0970.41.5        30.07
1015/2/0969.60.8        29.73
1122/2/0968.21.4        29.13
121/3/0967.40.8        28.79
138/3/0966.60.8        28.45
1415/3/0965.21.4        27.85
1522/3/0963.81.4        27.25
1629/3/0963.40.4        27.08
175/4/0963.10.3        26.96
1812/4/0962.30.8        26.61
1919/4/0960.41.9        25.80
2026/4/0959.80.6        25.55
213/5/09590.8        25.20
2210/5/0957.81.2        24.69
2317/5/0956.81        24.26
2424/5/0956.50.3        24.14
2531/5/0955.70.8        23.79
267/6/09550.7 goal reached      23.50
2714/6/0954.40.6        23.24
2821/6/09540.4        23.07
2928/6/0953.40.6        22.81
305.07.0953.8-0.4        22.98
3119.07.0952.90.9        22.60
3202.08.0952.40.522.38
339.08.0952.4022.38
3418.08.0951.70.722.09

35    23.08.09          51.7         0

36    6.09.09           50.8         0.9  

38      27.09.09       50.2

Post #513116
Posted Monday, 28 September 2009 1:55 PM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: 2 days ago @ 12:00 PM
Posts: 3,360, Visits: 2,377
http://www.zumbafit.com.au/Zumba_AU/

it is latin dance merged into an exercise routine.

It is really fast paced so gets your heart rate up.

___________________________________________________________




Ultimate Goal

Post #513134
« Prev Topic | Next Topic »

12345»»»

Permissions Expand / Collapse

All times are GMT +10:00, Time now is 5:42pm


 
  Tony Ferguson - Weightloss Program
back to home
About the Diet

about the diet

a typical day
the plan
frequently asked question

Interact

interact

forums
contact us

     
 
Terms & Conditions | Privacy Policy | Refunds Policy    Copyright 2007. Tony Ferguson Weightloss Program.