had a small hot choc, sml sausage roll, 2 mini quiches and sum cheese.

ooooops.

i will get back on asap i dont feel to angry at my self coz i got small things instead off large i know its no excuse but it helps me feel better!

WAS 108.6KG

week 1  - 31/8/09 - 94.6kg 

week 2 -  7/9/09 -  95.6kg 

week 3 - 14/9/09 - 95.6kg

week 4 - 21/9/09 - 94.9kg

week 5 - 28/9/09 - 94.4kg

week 6 - 5/10/09 - 94.2kg  

week 7 - 12/10/09 -


1ST GOAL WEIGHT 90kg

2ND GOAL WEIGHT 85kg

xmas dayGoal Weight 80kg

EURO TRIP **75kg** GOAL MAY 2010!

*GOAL WEIGHT* IS... 70kg


ITS TIME TO SET ME FREE

and stand up tall and remember we are all behind u!!!

 

Started 19th January, 2009..... 140 kgs

26/1/09..   lost 4.6 kgs........... 135.4kgs 

 2/2/09..    lost 1.1 kgs..........  134.3kgs 

 5/3/09..    lost 4.8 kgs........... 129.5kgs

 2/4/09..   lost 2.5 kgs..........   127.0 kgs

 5/5/09..    lost 3.5kgs..........   123.5kgs

 3/6/09..   lost 3.0 kgs..........   120.5kgs

 6/7/09..   lost 2.5kgs...........   118.0kgs

 3/8/09..   lost 2.8kgs...........   115.2kgs

 7/9/09..   lost 3.7kgs...........   111.5kgs                   

 5/10/09.. lost 2.2kgs...........   109.3kgs 

 3/11/09.. lost 2.1kgs...........   107.2kgs 

01/12/09.. lost 2.7kgs...........   104.5kgs

1/1/10.. lost 2.2kgs...........      102.3kgs

2/2/10..  lost 1.3kgs...........     101.0kgs

1/3/10.. lost 1.0kgs...........     100.0kgs

18/3/10...lost 0.4kgs..........     99.4kgs

TOTAL LOST ... 40.6KGS YAY!!

*1st Goal is to get to 130kgs by the 5/3/2009!:

** 2nd goal is to be 120kgs by the mid JUNE 2009

*** 3rd goal is 115kgs by mid - August 2009

**** 4th goal is 110kgs by 28/9/ 2009

***** 5th goal is 105kgs by 23/11/2009

****** 6th goal is 100kgs by March 2010 

****** 7th Goal is 95kgs by May 2010

My Weight Chart:
>

I need to just understand why i did this ?

Lets dust off and get back on track and well done on only having the small things instead of the large ones...

Thats a step in the right direction.

Im worried bout Grand Final day ... Not food but alcohol wise.

OMG its scaring me also tomorrow night is pizza night at my dads pre grand final day ...

So lots of challenges to be faced ...

Cheers Deniz xoxo








[url=http://www.tickerfactory.com/weight-loss/wYP5eGl]My Weight Chart:
>

[URL=http://www.glitterkiss.com]

    The distance doesn't matter,only the first step   is difficult.

JM TF Pizza with wraps

I spread some tomato paste on the wrap,

then put on onion,

sliced capsicum,

shredded ham (won't work for a vegetarian),

some olives,

some chopped herbs

and a tiny sprinkle of shredded cheese,

 (you are allowed a small amount of parmesan occasionally-try shaved)

cook it for 10-15 minutes and yum,

 I get to feel that I'm indulging. The cheese isn't really on programme, but it's my little indulgence. You could put on whatever allowed veges you wanted. Enjoy!

and from

carlyanne83

My mum and I made home made pizza’s the other night for dinner using the TF wraps. We put a little tomato paste, red onion, capers, and a tiny sprinkle of cheese. Then baked them in the oven. When they were cooked, we topped them with smoked salmon and rocket. So so yum!! Will probably try them with cottage cheese or ricotta next time, to give the creamy effect, like sour cream. The bases stay pretty crispy, they don’t go soggy at all.