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Junior Member
 
Group: Forum Members
Last Login: Friday, 22 January 2010 1:39 PM
Posts: 15,
Visits: 36
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Supreme Being
Group: Forum Members
Last Login: Yesterday @ 12:35 AM
Posts: 79,
Visits: 1,305
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Supreme Being
Group: Forum Members
Last Login: Yesterday @ 9:28 AM
Posts: 88,
Visits: 157
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| Hi there, Are you taking the Chromium Tablets? I can vouch for them as I used to nibble all the time and they take away the craving for food especially sweet stuff.
| | | KGS LOST | 10.6 | | cms LOST | 10 | BMI | | | | | | | | | | | | WK | Date | Weight | Loss from last week | | Waist | Loss from last week | Height (m & cm) | BMI | | Start | 17/9/09 | 87.5 | 0 | | 101 | 0 | 1.70 | 30.28 | | 1 | 24/9/09 | 86.4 | 1.1 | | 99 | 2 | 1.70 | 29.90 | | 2 | 1/10/09 | 84.7 | 1.7 | | 99 | 0 | 1.70 | 29.31 | | 3 | 8/10/09 | 83.5 | 1.2 | | 98 | 1 | 1.70 | 28.89 | | 4 | 15/10/09 | 82.6 | 0.9 | | 97 | 1 | 1.70 | 28.58 | | 5 | 22/10/09 | 81.9 | 0.7 | | 96 | 1 | 1.70 | 28.34 | | 6 | 29/10/09 | 81 | 0.9 | | 94 | 2 | 1.70 | 28.03 | | 7 | 5/11/09 | 80.6 | 0.4 | | 94 | 0 | 1.70 | 27.89 | | 8 | 12/11/09 | 80.2 | 0.4 | | 94 | 0 | 1.70 | 27.75 | | 9 | 19/11/09 | 79.2 | 1 | | 94 | 0 | 1.70 | 27.40 | | 10 | 26/11/09 | 78.5 | 0.7 | | 94 | 0 | 1.70 | 27.16 | | 11 | 3/12/09 | 79.2 | -0.7 | | 94 | 0 | 1.70 | 27.40 | | 12 | 10/12/09 | 78.9 | 0.3 | | 93 | 1 | 1.70 | 27.30 | | 13 | 17/12/09 | 79.0 | -0.1 | | 93 | 0 | 1.70 | 27.34 | | 14 | 24/12/09 | 79.0 | 0 | | 93 | 0 | 1.70 | 27.34 | | 15 | 2/1/10 | 80.0 | -1 | | 93 | 0 | 1.70 | 27.68 | | 16 | 7/1/10 | 79.2 | 0.8 | | 93 | 0 | 1.70 | 27.40 | | 17 | 14/1/10 | 78.2 | 1 | | 93 | 0 | 1.70 | 27.06 | | 18 | 22/1/10 | 77.8 | 0.4 | | 92 | 1 | 1.70 | 26.92 | | 19 | 30/1/10 | 76.9 | 0.9 | | 91 | 1 | 1.70 | 26.61 | | 20 | 4/2/10 | 77.4 | -0.5 | | 92 | -1 | 1.70 | 26.78 | | 21 | 11/2/10 | 77.3 | 0.1 | | 91.5 | 0.5 | 1.70 | 26.75 | | 22 | 18/2/10 | 77.3 | 0 | | 91.5 | 0 | 1.70 | 26.75 | | 23 | 25/2/10 | 76.9 | 0.4 | | 91 | 0.5 | 1.70 | 26.61 | | 24 | | | | | | | 1.70 | 0.00 | | 25 | | | | | | | 1.70 | 0.00 |
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Supreme Being
Group: Forum Members
Last Login: Saturday, 6 February 2010 4:15 PM
Posts: 206,
Visits: 596
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hi olwyn
welcome to TF and to the forum  !!!
one thing that might help if you are worried about "picking" at night is to make sure that there is some TF jelly made up in the fridge - i really like it and it helps with the "sweet tooth" (and you can have it as often as you want  )...
...and this forum is great for support, advice and motivation - we are all in this together  !!!
i look forward to hearing about how you are going with your weight loss journey 
goldilocks
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Forum MVP!
Group: Forum Members
Last Login: Today @ 10:26 AM
Posts: 22,409,
Visits: 20,256
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Supreme Being
Group: Forum Members
Last Login: Today @ 7:25 AM
Posts: 1,541,
Visits: 3,766
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| Welcome Olwyn and good luck My tip is to make sure you have your 2litres of water or more every day, this is very important
I made my goal weight - 22/07/09 my before and after photos http://forum.tonyferguson.com/Topic499245-17-1.aspx Week | Date | Weight | Loss | Total Loss | Week 1 | 14/01/09 | 61kg | 1.2kg | 1.2kg | Week 2 | 21/01/09 | 59.6kg | 1.4kg | 2.6kg | Week 3 | 28/01/09 | 58.9kg | 700g | 3.3kg | Week 4 | 04/02/09 | 59.1kg | +200g | 3.1kg | Week 5 | 11/02/09 | 58.2kg | 900g | 4kg | Week 6 | 18/02/09 | 57.6kg | 600g | 4.6kg | Week 7 | 25/02/09 | 56.6kg | 1kg | 5.6kg | Week 8 | 04/03/09 | 56.8kg | +200g | 5.4kg | Week 9 | 11/03/09 | 56.2kg | 600g | 6kg | Week 10 | 18/03/09 | 55.1kg | 1.1kg | 7.1kg | Week 11 | 25/03/09 | 54.5kg | 600g | 7.7kg | Week 12 | 01/04/09 | 55.4kg | +900g | 6.8kg | Week 13 | 08/04/09 | 55.5kg | +100g | 6.7kg | Week 14 | 15/04/09 | 55.4kg | 100g | 6.8kg | Week 15 | 22/04/09 | 54.8kg | 600g | 7.4kg |
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Week | Date | Weight | Loss | Total Loss | Week 16 | 29/04/09 | 53.9kg | 900g | 8.3kg | Week 17 | 06/05/09 | 54kg | + 100g | 8.2kg | Week 18 | 14/05/09 | 53.6kg | 400g | 8.6kg | Week 19 | 20/05/09 | 53.4kg | 200g | 8.8kg | Week 20 | 27/05/09 | 52.3kg | 1.1kg | 9.9kg | Week 21 | 03/06/09 | 52.2kg | 100g | 10kg | Week 22 | 10/06/09 | 52.7kg | +500g | 9.5kg | Week 23 | 17/06/09 | 52.1kg | 600g | 10.1kg | Week 24 | 24/06/09 | 51.7kg | 400g | 10.5kg | Week 25 | 01/07/09 | 50.5kg | 1.2kg | 11.7kg | Week 26 | 08/07/09 | 50.3kg | 200g | 11.9kg | Week 27 | 15/07/09 | 50.1kg | 200g | 12.1kg | Week 28 | 22/07/09 | 50kg | 100g | 12.2kg | | | | | | | | | | |
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Maintenance monthly weigh ins Week | Date | Weight | Loss | Total Loss | 1 Months | 19/08/09 | 49.4kg | | | 2 Months | 15/09/09 | 49.6kg | | | 4 Months | 02/11/09 | 50.1kg | | | 8 Months | 03/03/10 | 52.3kg | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
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Supreme Being
Group: Forum Members
Last Login: Today @ 9:25 AM
Posts: 237,
Visits: 2,483
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| Hi Olwyn Welcome to TF and good luck with your journey. I had many bad habits that needed changing in order for me to get my life in order. I am now on the right path and am feeling so happy in life
My weight loss journey and pics http://forum.tonyferguson.com/Topic524486-17-1.aspx
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Junior Member
Group: Forum Members
Last Login: Friday, 22 January 2010 1:39 PM
Posts: 15,
Visits: 36
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Like wow! You look like a different person now , way cute ! You sure have worked hard. Thanks for the hello. Mmmmm bad habits? Some i want to keep, i think.*Grin* but i have just given up smoking ciggs. Yuck! 
  
Thisaremy interim weight goals.
Starting weight : 75.5kg October 09
 Interim Weight Goal: 70.5 November 09
 Interim Weight Goal: 65.5kg Easter 2010
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Forum Member
Group: Forum Members
Last Login: Monday, 1 February 2010 7:40 PM
Posts: 32,
Visits: 63
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They're amazing aren't they?
I'm new too and i've been going through all the forums and there's wonderful feedback.. and the before/during/after forum is so inspirational, they've done some amazing things in such a short period of time. My hat goes off to everyone with the determination to actually change their lives.
[b] 
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