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Forum Guru
 
Group: Forum Members
Last Login: Today @ 1:43 PM
Posts: 68,
Visits: 240
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Hi,
I had a Vietnamese Chicken Salad, then I realised that this salad is appropiate for TF Progress, not weightloss 
It was really yummy and I want to make it at home, without the ingredients that arent allowed.
Ingredients:
- Chicken (roasted)
- Capsicum, carrot, cucumber, red onion, bean sprouts, lettuce
- Coriander and mint
- Crushed peanuts
- Vermicelli rice noodles
- Thai dressing
Serving size: 375g Small serving: 280g
Regular Serving Small Serving Per 100g serve
Energy 1155kj 880kj 308kj
Protein 28.2g 21.4g 7.5g
Fat, total 9.5g 7.7g 2.5g
- Saturated 2.1g 1.7g 0.6g
Carbohydrate 16.3g 11.4g 4.3g
- Sugar 6.8g 5g 1.8g
Sodium 120mg 90mg 32mg
* Nutritional details do not include dressing
Can anyone tell me which ingredients I cannot have?
http://www.TickerFactory.com/weight-loss/wSSKqVQ
 Start weight 96.4kg  Goal Weight of 70kg
 
Week 1: -2.9kg 
Week 2: +0.5kg 
Week 3: -0.6kg 
Week 4: -2.0kg 
Week 5: -0.1kg (wasnt on TF for this week)
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