hubby has his home gym back too but we gotta find somewhere to put it.

i need advice tho as to an exercise regime.

was thinking of aiming for about 30mins on x trainer about 5 days a week, daily situps and then some weights 3-4 times a week.

what do you think???

eflow*take3this time its coming off and STAYING off!

[url=http://www.TickerFactory.com/weight-loss/wSJILhO/]

17/07/09 STARTING WEIGHT 99.1kg

week	date	weight	loss	total	week	date	weight	loss	total
Wk1	24/07/09	97.8kg	-1.3kg	-1.3kg	Wk18	20/11/09
Wk2	31/07/09	97.0kg	-800g	-2.1kg	Wk19	27/11/09	90kg
Wk3	07/08/09	95.9kg	-1.1kg	-3.2kg	Wk20	04/12/09
Wk4	14/08/09	95.0kg	-900g	-4.1kg	Wk21	11/12/09
Wk5	21/08/09	96.5kg	+1.5kg	-2.6kg	Wk22	18/12/09
Wk6	28/08/09	95.8kg	-700g	-3.3kg	Wk23	25/12/09
Wk7	04/09/09	94.8kg	-1kg	-4.3kg	Wk24	01/01/10	85kg
Wk8	11/09/09	93.9kg	-900g	-5.2kg	Wk25	08/01/10
Wk9	18/09/09	92.9kg	-1kg	-6.2kg	Wk26	15/01/10
Wk10	25/09/09	92.4kg	-500g	-6.7kg	Wk27	22/01/10
Wk11	02/10/09	93.5kg	+1.1kg	-5.6kg	Wk28	29/01/10
Wk12	09/10/09	92.4kg	-1.1kg	-6.7kg	Wk29	05/02/10	80kg
Wk13	16/10/09	90.9kg	-1.5kg	-8.2kg	Wk30	12/02/10
Wk14	23/10/09	DNW	DNW	DNW	Wk31	19/02/10
Wk15	30/10/09	93.3kg	+2.4kg	-5.8kg	Wk32	26/02/10
Wk16	06/11/09	92.9kg	-400g	-6.4kg	Wk33	05/03/10
Wk17	13/11/09	91.5kg	-1.4kg	-7.8kg	Wk34	12/03/10	75kg

  

before and during pics: http://forum.tonyferguson.com/Topic511727-17-1.aspx