Kirsten

Back to TF 9/8/09

short term

FIRST GOAL: BMI under 30 (so I'm overweight and not obese) DONE 30/08/09

SECOND GOAL: under 85KG - DONE 23/09/09

THIRD GOAL: 10% of body weight loss = 81.8

medium term

GOAL: 10kg in 100 days - managed 7.1 kg in 100 days

GOAL  RESET: 10kg lost by Christmas!

long term

BMI under 25 - ie 73kg

 

I CAN!

week 1 loss  1.7kg  (1.7kg in 7 days)

week 2 loss  0.4kg  (2.1 kg in 14 days)

week 3 loss  1.7kg  (3.8kg in 21 days)

week 4 loss  0.2kg  (4.0 kg in 28 days)

week 5 loss  1.4kg  (5.4kg in 35 days)

week 6 loss  0.1kg (5.5kg in 42 days)

week 7 loss  0.9kg  (6.4kg in 49 days)

week 8 loss  0.7kg  (7.1kg in 56 days)

week 9 loss  0.2kg  (7.3kg in 63 days)

week 10 loss 0.5kg  (7.8kg in 70days)

week 11 gain 0.2kg  (7.6kg in 77 days)

week 12 gain 0.4kg  (7.2kg in 84 days)

week 13 no change (7.2kg in 91 days)

week 14 gain 0.3kg (6.9kg in 98 days)

DAY 100  loss 0.2 7.1 kg in 100 days

my blog/diary/updates  http://forum.tonyferguson.com/Topic508854-2-1.aspx

   Me giving it another go!!! Thanks Mally

Eleanor Roosevelt
You must do the thing you think you cannot do.

George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"

Ralph Marston
Your goals, minus your doubts, equal your reality.

George S. Patton
You're never beaten until you admit it.

Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.