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Tony Ferguson Weightloss Program

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maddysmum

Posted Tuesday, 6 October 2009 4:08 PM

Supreme Being

Group: Forum Members
Last Login: Tuesday, 10 November 2009 4:34 PM
Posts: 1,082, Visits: 1,072

As I am doing weights, I came across a good site that shows you how to do various weight exercises specific for certain areas of the body if anyone is interested. Its pretty good i think. Smile

here it is.

http://www.passion4profession.net/muscle-exercises/

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8	cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0	1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2								33.79
2	21/12/09	78.1	1								33.36
3	28/12/09	76.6	1.5								32.72
4	4/1/09	75.2	1.4								32.12
5	11/1/09	74.5	0.7								31.83
6	18/1/09	74	0.5								31.61
7	25/1/09	72.3	1.7								30.89
8	1/2/09	71.9	0.4								30.71
9	8/2/09	70.4	1.5								30.07
10	15/2/09	69.6	0.8								29.73
11	22/2/09	68.2	1.4								29.13
12	1/3/09	67.4	0.8								28.79
13	8/3/09	66.6	0.8								28.45
14	15/3/09	65.2	1.4								27.85
15	22/3/09	63.8	1.4								27.25
16	29/3/09	63.4	0.4								27.08
17	5/4/09	63.1	0.3								26.96
18	12/4/09	62.3	0.8								26.61
19	19/4/09	60.4	1.9								25.80
20	26/4/09	59.8	0.6								25.55
21	3/5/09	59	0.8								25.20
22	10/5/09	57.8	1.2								24.69
23	17/5/09	56.8	1								24.26
24	24/5/09	56.5	0.3								24.14
25	31/5/09	55.7	0.8								23.79
26	7/6/09	55	0.7	goal reached							23.50
27	14/6/09	54.4	0.6								23.24
28	21/6/09	54	0.4								23.07
29	28/6/09	53.4	0.6								22.81
30	5.07.09	53.8	-0.4								22.98
31	19.07.09	52.9	0.9								22.60
32	02.08.09	52.4	0.5								22.38
33	9.08.09	52.4	0								22.38
34	18.08.09	51.7	0.7								22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #514830

Sandy.

Posted Wednesday, 7 October 2009 5:38 AM

Supreme Being

Group: Forum Members
Last Login: Today @ 6:39 PM
Posts: 146, Visits: 1,840

What a great site, thanks for the info Angie Tongue

Post #514932

maddysmum

Posted Wednesday, 7 October 2009 1:00 PM

Supreme Being

Group: Forum Members
Last Login: Tuesday, 10 November 2009 4:34 PM
Posts: 1,082, Visits: 1,072

no problem hun. Its just for people who are wanting to do the weights and need to know the appropriate way or posture. Its pretty cool.

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8	cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0	1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2								33.79
2	21/12/09	78.1	1								33.36
3	28/12/09	76.6	1.5								32.72
4	4/1/09	75.2	1.4								32.12
5	11/1/09	74.5	0.7								31.83
6	18/1/09	74	0.5								31.61
7	25/1/09	72.3	1.7								30.89
8	1/2/09	71.9	0.4								30.71
9	8/2/09	70.4	1.5								30.07
10	15/2/09	69.6	0.8								29.73
11	22/2/09	68.2	1.4								29.13
12	1/3/09	67.4	0.8								28.79
13	8/3/09	66.6	0.8								28.45
14	15/3/09	65.2	1.4								27.85
15	22/3/09	63.8	1.4								27.25
16	29/3/09	63.4	0.4								27.08
17	5/4/09	63.1	0.3								26.96
18	12/4/09	62.3	0.8								26.61
19	19/4/09	60.4	1.9								25.80
20	26/4/09	59.8	0.6								25.55
21	3/5/09	59	0.8								25.20
22	10/5/09	57.8	1.2								24.69
23	17/5/09	56.8	1								24.26
24	24/5/09	56.5	0.3								24.14
25	31/5/09	55.7	0.8								23.79
26	7/6/09	55	0.7	goal reached							23.50
27	14/6/09	54.4	0.6								23.24
28	21/6/09	54	0.4								23.07
29	28/6/09	53.4	0.6								22.81
30	5.07.09	53.8	-0.4								22.98
31	19.07.09	52.9	0.9								22.60
32	02.08.09	52.4	0.5								22.38
33	9.08.09	52.4	0								22.38
34	18.08.09	51.7	0.7								22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #514989

Bubbles1752

Posted Wednesday, 7 October 2009 3:37 PM

Forum Member

Group: Forum Members
Last Login: Thursday, 29 October 2009 11:00 AM
Posts: 40, Visits: 109

Thanks Angie, Its a great site!

Kate Hehe

Post #515044

maddysmum

Posted Wednesday, 7 October 2009 3:57 PM

Supreme Being

Group: Forum Members
Last Login: Tuesday, 10 November 2009 4:34 PM
Posts: 1,082, Visits: 1,072

no probs hun BigGrin

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8	cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0	1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2								33.79
2	21/12/09	78.1	1								33.36
3	28/12/09	76.6	1.5								32.72
4	4/1/09	75.2	1.4								32.12
5	11/1/09	74.5	0.7								31.83
6	18/1/09	74	0.5								31.61
7	25/1/09	72.3	1.7								30.89
8	1/2/09	71.9	0.4								30.71
9	8/2/09	70.4	1.5								30.07
10	15/2/09	69.6	0.8								29.73
11	22/2/09	68.2	1.4								29.13
12	1/3/09	67.4	0.8								28.79
13	8/3/09	66.6	0.8								28.45
14	15/3/09	65.2	1.4								27.85
15	22/3/09	63.8	1.4								27.25
16	29/3/09	63.4	0.4								27.08
17	5/4/09	63.1	0.3								26.96
18	12/4/09	62.3	0.8								26.61
19	19/4/09	60.4	1.9								25.80
20	26/4/09	59.8	0.6								25.55
21	3/5/09	59	0.8								25.20
22	10/5/09	57.8	1.2								24.69
23	17/5/09	56.8	1								24.26
24	24/5/09	56.5	0.3								24.14
25	31/5/09	55.7	0.8								23.79
26	7/6/09	55	0.7	goal reached							23.50
27	14/6/09	54.4	0.6								23.24
28	21/6/09	54	0.4								23.07
29	28/6/09	53.4	0.6								22.81
30	5.07.09	53.8	-0.4								22.98
31	19.07.09	52.9	0.9								22.60
32	02.08.09	52.4	0.5								22.38
33	9.08.09	52.4	0								22.38
34	18.08.09	51.7	0.7								22.09