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the_jem

Posted Tuesday, 6 October 2009 10:11 PM

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but what about the rest of it??? Has anyone seen these? What's the verdict?

Post #514915

mallyflea

Posted Wednesday, 7 October 2009 8:03 AM

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they may be low fat but they are high in carbs 26-40g per serve

Subway Smoothies:

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Post #514942

maddysmum

Posted Wednesday, 7 October 2009 12:58 PM

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ooh yummo. The carbs are a problem though. damn

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8	cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0	1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2								33.79
2	21/12/09	78.1	1								33.36
3	28/12/09	76.6	1.5								32.72
4	4/1/09	75.2	1.4								32.12
5	11/1/09	74.5	0.7								31.83
6	18/1/09	74	0.5								31.61
7	25/1/09	72.3	1.7								30.89
8	1/2/09	71.9	0.4								30.71
9	8/2/09	70.4	1.5								30.07
10	15/2/09	69.6	0.8								29.73
11	22/2/09	68.2	1.4								29.13
12	1/3/09	67.4	0.8								28.79
13	8/3/09	66.6	0.8								28.45
14	15/3/09	65.2	1.4								27.85
15	22/3/09	63.8	1.4								27.25
16	29/3/09	63.4	0.4								27.08
17	5/4/09	63.1	0.3								26.96
18	12/4/09	62.3	0.8								26.61
19	19/4/09	60.4	1.9								25.80
20	26/4/09	59.8	0.6								25.55
21	3/5/09	59	0.8								25.20
22	10/5/09	57.8	1.2								24.69
23	17/5/09	56.8	1								24.26
24	24/5/09	56.5	0.3								24.14
25	31/5/09	55.7	0.8								23.79
26	7/6/09	55	0.7	goal reached							23.50
27	14/6/09	54.4	0.6								23.24
28	21/6/09	54	0.4								23.07
29	28/6/09	53.4	0.6								22.81
30	5.07.09	53.8	-0.4								22.98
31	19.07.09	52.9	0.9								22.60
32	02.08.09	52.4	0.5								22.38
33	9.08.09	52.4	0								22.38
34	18.08.09	51.7	0.7								22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #514987

mallyflea

Posted Wednesday, 7 October 2009 3:11 PM

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the best thing is we can make one for breaky or lunch using our shakes, allowed fruit and lots of ice, I still have shakes for breaky and make a different fruity flavour daily Hehe

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Post #515033

becks

Posted Wednesday, 7 October 2009 6:38 PM

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Surely though people on maintenance could have them for a treat once in a while afterall maintenance is intergrating yourself back into normal eating so im sure once every now and then is fine especially after an exercise session Smile

And a TF choc shake has 27.9g carb even higher than the lowest listed up there plus 202 calories so having a subway shake and a can of tuna for the protein wouldnt be much different especially as maintenance has more carbs etc to play around with Smile

BECKS

Post #515101

mallyflea

Posted Wednesday, 7 October 2009 7:03 PM

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True, people on Maintenance have a daily total of Carbs also, so it would be fine say once in a while as you say, but my answer was to a dieter this time around... Hehe

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx

Post #515110

becks

Posted Wednesday, 7 October 2009 8:17 PM

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Lol fair enough Mally .. I wasnt thinking that way .. I noticed Angie had posted and was just letting her now she can indulge every now and again now she is on maintenance Smile

and its amazing that the carbs and cals are lower in some subway shakes than a TF one

BECKS

Post #515124