With all that being said, I did lose 3cm off my waist.  Staff were lovely, and did take time to talk to me about the fibre (which I already use) and my stubboness to take fluid tablets prescribed by my Dr.   Does anyone else on here take fluid tabs while on this diet?

On another note does anyone have a challenge for losing cm's instead of kilos? LOL

Good luck all with another week. 

 

   Me giving it another go!!! Thanks Mally

Eleanor Roosevelt
You must do the thing you think you cannot do.

George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"

Ralph Marston
Your goals, minus your doubts, equal your reality.

George S. Patton
You're never beaten until you admit it.

Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.

Hopped on the scales this morning to have a bit of a look and was glad to see that I havent gained anything this week just wish I could lose just a little..

New plan of attack I'm going to try a swap my lunch/dinner around and see if that makes a difference...

Off to work...really wet here today...tanks are overflowing so Yay to that!

How are all the girls doing detox going???

Have a great day everyone

I weighed myself this morning and was pleasantly surprised but wont make it a weigh in result as I weighed in at TF yesterday.

Strength and determination this week hopefully will get us all good results next time. Cheers.

 

   Me giving it another go!!! Thanks Mally

Eleanor Roosevelt
You must do the thing you think you cannot do.

George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"

Ralph Marston
Your goals, minus your doubts, equal your reality.

George S. Patton
You're never beaten until you admit it.

Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.

Good Morning ladies

Gosh its been a hectic week, utter madness!!!!

Sydney was fantastic! I started off very badly (Nervous Nelly) but recovered after about 4 holes and settled into a reasonable score.....not a winner......but im not disappointed either. Considering the damage i'd done to my score card in those first 4 holes, i was in good standing when i left, there were still 70+ ladies to come off the course when i decided to leave about 4pm. I wasn't keen on sticking around for the peak hour traffic chaos. Id been up since 4.30am and was getting a little thin on exuberance

Was able to stay within the guidelines of my program as far as food, water & excercise up until the Macca's pit stop on the freeway for a "desperately" needed latte & the obligatory mini caramel slice But....in the grand scheme of things, it warrants a "pfft" i feel

My scales are remaining steady so far this week, i haven't had the massive fluctuations i normally get, so fingers crossed for another loss this week

 for a more sedate, "normal" kind of week for the next one

First Goal=10% Loss


November Challenge (9th-30th) Pledge 2kg


UACC Pledge 3kg - Lost 3.1kg I finally made a pledge.....yay!!!

BBBBBB Challenge - Pledged 3kg - Lost 2.6kg                                                                                                              

Spring Challenge - Pledged 3kg - Lost 1.5kg

Dont sweat the small stuff 

Ummmmm......has anyone else (other than me) just realised that this challenge is all but over??????

Like.....Monday?????? Crikey!!!! Nooooo......its not enough time!!!!!!

First Goal=10% Loss


November Challenge (9th-30th) Pledge 2kg


UACC Pledge 3kg - Lost 3.1kg I finally made a pledge.....yay!!!

BBBBBB Challenge - Pledged 3kg - Lost 2.6kg                                                                                                              

Spring Challenge - Pledged 3kg - Lost 1.5kg

Dont sweat the small stuff 

bbbbbbChallenge - pledged 6kg, lost 7.1kg  

October Challenge - Pledged 4 kg, lost 5.1kg             TGIUACC Challenge - Pledged 4 kg ... lost 5.4kg

		KGS LOST	15.3		cms LOST	17	BMI
WK	Date	Weight	Loss from last week		Waist	Loss from last week	Height (m & cm)	BMI
Start	19/8/09	99.2	0		112	0	1.64	36.88
1	26/8/09	95.6	3.6		110	2		35.54
2	3/9/09	94.5	1.1		108	2		35.14
3	11/9/09	94.2	0.3		106	2		35.02
4	18/9/09	91.7	2.5		105	1		34.09
5	25/9/09	90.6	1.1		105	0		33.69
6	2/10/09	89.1	1.5		0	0		33.13
7	9/10/09	88.5	0.6		102	3		32.90
8	16/10/09	87.3	1.2		100	2		32.46
9	23/10/09	86.7	0.6		99	1		32.24
10	30/10/09	85.5	1.2		98	1		31.79
11	9/11/09	83.1	2.4		95	3		30.90
12	20/11/09	83.9	-0.8		Arrgh! Away with no shakes!			31.19

Just had my weigh in and I have now lost 4.8kgs for this challenge... only 200grams to go.

Renee

New Years Eve Challenge: Pledged 20 kgs: Lost 16.2 so far... 3.8 to go!

 Start of TF: 94.5kgs

Week	Weight	Waist	Weight Lost
1	93	98	1.5
2	91.8	92	1.2
3	89.8	92	2
4	88.2	90	1.6
5	87.5	90	0.7
6	86.9	92	0.6
7	86	90	0.9
8	84.6	89	1.4
9	83.7	89	0.9
10	82.7	88	1.0
11	81.9	88	0.9
12	79.8	83	2.1
13	78.9	83	0.9
14	76.8	83	2.1

YUP Jenderella I realised that this morning - and I'm grateful it's all but over!

I've put on nearly 6kg ... WTF totally insane. Can't do this right now, at the moment I am totally addicted to foods, can't seem to get it right.  I know it's all in my head and my head says YES and my hands say who gives a....

Just need to give myself some priorities I think and get back in the zone.

Jen - Detox.... not unless you count the Oreo diet as detox.   I've found myself really drained this week. I have a busy weekend coming up, but the following one I'm going to take the phone off the hook and spend time with ME.

Dianasaur - no worries about a little insy gain - could be TOM or all kinds of things. Just make sure you get back on track and it will all even out.

Nikki - Happy Anniversary - Have a fabbo weekend away!

Suzi - Where the heck are ya girlfriend... hope all is well? x

Congrats to everyone who's lost weight and met their pledge.   I will update the front post if you post your results on Monday.  Seems very quiet in here, but I know you're all lurkin around reading this hehe

OMG even though I officially weigh the same as I did last Christmas!!!
I feel a New Years Resolution coming on

Big Bum Challenge - 129.8kg
Useless at Challenges Challenge - 136.8kg

November Challenge  - to be less than 136.8kg 

Overall Weightloss Ticker

125kg

- will do a little happy dance,
haven't been this weight since early 2005 

115kg 

- Specialty cosmetic treats

110kg 

- New Heels

105kg

- New Matching Lingerie 

99kg
-Start horse-riding lessons

GOAL- 95kg (18)
- Horse Trek
 
Not on TF anymore but my weightloss/gain journey in pictures can be found here

Something like, I suck at Challenges but WILL do better on this one! lol just a thought.

 

   Me giving it another go!!! Thanks Mally

Eleanor Roosevelt
You must do the thing you think you cannot do.

George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"

Ralph Marston
Your goals, minus your doubts, equal your reality.

George S. Patton
You're never beaten until you admit it.

Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.