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Forum Member
 
Group: Forum Members
Last Login: Sunday, 25 October 2009 11:54 PM
Posts: 26,
Visits: 87
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| This is my first time eating out on tf it's so hard I hate it you can't have any dressings or sauces is it ok to have just a little of the sauces?I am always so strict on my tf journey and feel guilty for eating out grr what do I do any advise?
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Supreme Being
Group: Forum Members
Last Login: Sunday, 22 November 2009 12:25 PM
Posts: 841,
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You can have some dressing or sauces, but it's usually better to ask for them on the side so you can control how much you put on your food-if you get a salad with dressing, it is quite likely to be drowned in dressing, whereas if it is on the side you can just put on a bit. Or a bit more if you feel like it! I guess that the important thing is to enjoy the meat and veges, and for the extras to just be, well, extra. A good restaurant will have no trouble making your dish a bit customised; if they can't do it hten they are not really that good.
 
Halloween Challenge 6/9/09 - 31/10/09; Pledge 4Kg
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Supreme Being
Group: Forum Members
Last Login: Today @ 8:45 PM
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I read as long as you stay away from creamy dressings..opt for something like a pepper sauce.
Just order meat and vegies or salad...remember your daily protein allowance and you should be fine.
 
 
 
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