|
|
|
Forum Guru
 
Group: Forum Members
Last Login: Today @ 1:13 PM
Posts: 57,
Visits: 202
|
|
| Hey Guys! I've lost nearly 12kg now, which is great but I'm starting to notice the skin under my arms hanging!! I go for a walk most day but don't to anything with my arms! I don't want to join a gym so are there any exercises I can do at home? I was thinking of buying a rowing machine but someone told me that they do your stomach not your arms? Any suggestions? Thanks Jo
Slow and steady wins the race! | Week | Date | Weight | Loss/Gain | BMI | Total Loss | | 1 | 11/08/09 | 99 | | 35.2 | | | 2 | 15/08/09 | 96.1 | -2.9 | 34.2 | 2.9 | | 3 | 24/08/09 | 94.3 | -1.8 | 33.6 | 4.7 | | 4 | 31/08/09 | 92.6 | -1.7 | 33 | 6.4 | | 5 | 7/09/09 | 91.4 | -1.2 | 32.5 | 7.6 | | 6 | 14/09/09 | 90.6 | -0.8 | 32.2 | 8.4 | | 7 | 21/09/09 | 90.4 | -0.2 | 32.2 | 8.6 | | 8 | 28/09/09 | 89.9 | -0.5 | 32.0 | 9.1 | | 9 | 05/10/09 | 88.4 | -1.5 | 31.5 | 10.6 | | 10 | 12/10/09 | 87.1 | -1.3 | 31 | 11.9 | | 11 | 19/10/09 | 86.5 | -0.6 | 30.8 | 12.5 | | 12 | 26/10/09 | 85.4 | -1.1 | 30.4 | 13.6 | | 13 | 02/11/09 | 83.9 | -1.5 | 29.9 | 15.1 | | 14 | 09/11/09 | 82.9 | -1.0 | 29.5 | 16.1 | | 15 | 16/11/09 | 82.7 | -0.2 | 29.4 | 16.3 | | 16 | | | | | | | 17 | | | | | | | 18 | | | | | | | 19 | | | | | | | 20 | | | | | | | 21 | | | | | | | 22 | | | | | | | 23 | | | | | | | 24 | | | | | | | 25 | | | | | | | 26 | | | | | | | 27 | | | | | | | 28 | | | | | | | 29 | | | | | | | 30 | | | | | |
|
|
|
|
|
Forum Member
Group: Forum Members
Last Login: Today @ 6:42 PM
Posts: 42,
Visits: 587
|
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Today @ 6:39 PM
Posts: 146,
Visits: 1,840
|
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Today @ 6:39 PM
Posts: 146,
Visits: 1,840
|
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Tuesday, 10 November 2009 8:58 PM
Posts: 119,
Visits: 503
|
|
you can tone the muscle underneath but there is no way you can get rid of the extra skin that is loose, this will have to tighten up on its own, they say it can take up to a year after loosing weight before your skin stops reducing. certainly doing hand weights will improve definition overall so its still worth it
|
|
|
|
|
Forum Newbie
Group: Forum Members
Last Login: Sunday, 15 November 2009 6:54 PM
Posts: 2,
Visits: 12
|
|
| This will sound terrible but push-ups, tricep push-ups are the best. And cost you nothing. Keep your hands underneath your elbows and hold your body stiff like a plank - yes boy push-ups. Keep your elbows close to your body. Suck your tummy in and hold your butt tight to support your back. Exercise is like dieting - little by little - so start with one push-up and in no time you will be doing five, rest then do one more, until you can do another five and so on. Good luck!
|
|
|
|
|
Forum Guru
Group: Forum Members
Last Login: Today @ 1:13 PM
Posts: 57,
Visits: 202
|
|
| Thanks for the replys. Sandy those sites were great! I have been trying to do a few of those exercises but I think its gonna take ages for me to build up any strength! Mrs Powell, do I have to have my hands facing outwards? I can't even do one at the moment!! lol
Slow and steady wins the race! | Week | Date | Weight | Loss/Gain | BMI | Total Loss | | 1 | 11/08/09 | 99 | | 35.2 | | | 2 | 15/08/09 | 96.1 | -2.9 | 34.2 | 2.9 | | 3 | 24/08/09 | 94.3 | -1.8 | 33.6 | 4.7 | | 4 | 31/08/09 | 92.6 | -1.7 | 33 | 6.4 | | 5 | 7/09/09 | 91.4 | -1.2 | 32.5 | 7.6 | | 6 | 14/09/09 | 90.6 | -0.8 | 32.2 | 8.4 | | 7 | 21/09/09 | 90.4 | -0.2 | 32.2 | 8.6 | | 8 | 28/09/09 | 89.9 | -0.5 | 32.0 | 9.1 | | 9 | 05/10/09 | 88.4 | -1.5 | 31.5 | 10.6 | | 10 | 12/10/09 | 87.1 | -1.3 | 31 | 11.9 | | 11 | 19/10/09 | 86.5 | -0.6 | 30.8 | 12.5 | | 12 | 26/10/09 | 85.4 | -1.1 | 30.4 | 13.6 | | 13 | 02/11/09 | 83.9 | -1.5 | 29.9 | 15.1 | | 14 | 09/11/09 | 82.9 | -1.0 | 29.5 | 16.1 | | 15 | 16/11/09 | 82.7 | -0.2 | 29.4 | 16.3 | | 16 | | | | | | | 17 | | | | | | | 18 | | | | | | | 19 | | | | | | | 20 | | | | | | | 21 | | | | | | | 22 | | | | | | | 23 | | | | | | | 24 | | | | | | | 25 | | | | | | | 26 | | | | | | | 27 | | | | | | | 28 | | | | | | | 29 | | | | | | | 30 | | | | | |
|
|
|
|