I've lost nearly 12kg now, which is great but I'm starting to notice the skin under my arms hanging!!  I go for a walk most day but don't to anything with my arms!  I don't want to join a gym so are there any exercises I can do at home?  I was thinking of buying a rowing machine but someone told me that they do your stomach not your arms?

Any suggestions? Thanks

Jo

Slow and steady wins the race!

Week	Date	Weight	Loss/Gain	BMI	Total Loss		Week	Date	Weight	Loss/Gain	BMI	Total Loss
1	11/08/09	99		35.2			31
2	15/08/09	96.1	-2.9	34.2	2.9		32
3	24/08/09	94.3	-1.8	33.6	4.7		33
4	31/08/09	92.6	-1.7	33	6.4		34
5	7/09/09	91.4	-1.2	32.5	7.6		35
6	14/09/09	90.6	-0.8	32.2	8.4		36
7	21/09/09	90.4	-0.2	32.2	8.6		37
8	28/09/09	89.9	-0.5	32.0	9.1		38
9	05/10/09	88.4	-1.5	31.5	10.6		39
10	12/10/09	87.1	-1.3	31	11.9		40
11	19/10/09	86.5	-0.6	30.8	12.5		41
12	26/10/09	85.4	-1.1	30.4	13.6		42
13	02/11/09	83.9	-1.5	29.9	15.1		43
14	09/11/09	82.9	-1.0	29.5	16.1		44
15	16/11/09	82.7	-0.2	29.4	16.3		45
16	23/11/09	81.5	-1.2	29	17.5		46
17	30/11/09	81	-0.5	28.8	18		47
18	07/12/09	80.5	-0.5	28.6	18.5		48
19	15/12/09	80.4	-0.1	28.6	18.6		49
20	21/12/09	78.9	-1.5	28.1	20.1		50
21	28/12/09	Had two weeks holiday from TF					51
22	04/01/10	80.3	+1.4 Yikes!	28.6	18.7		52
23	11/01/10	Too scared to go!					53
24	18/01/10	80.6	+0.3Oh No!	28.7	18.4		54
25	01/02/10	82.5	+1.9  Help!	29.4	16.5		55
26	08/02/10	81.1	-1.4	28.9	17.9		56
27	15/02/10	81.8	+0.7	29.1	17.2		57
28	22/02/10	79.3	-2.5	28.2	19.7		58
29							59
30							60

PLEDGED 10kg

Here are some url's to look at for ideas

http://www.sport-fitness-advisor.com/dumbbellexercises.html

http://www.physioadvisor.com.au/8291550/triceps-strengthening-exercises-physioadvisor.htm

http://ausbb.com/bodybuilding-training-discussions/1104-tricep-exercises-video-demonstration.html

http://www.shapefit.com/triceps-exercises-tricep-dumbbell-kickbacks.html\

http://www.youtube.com/watch?v=0bEoe_aw8zk

My weight loss journey and pics http://forum.tonyferguson.com/Topic524486-17-1.aspx

Good luck!

[url=http://www.TickerFactory.com/weight-loss/wwfAXjV/]

Mrs Powell, do I have to have my hands facing outwards? I can't even do one at the moment!! lol

Slow and steady wins the race!

Week	Date	Weight	Loss/Gain	BMI	Total Loss		Week	Date	Weight	Loss/Gain	BMI	Total Loss
1	11/08/09	99		35.2			31
2	15/08/09	96.1	-2.9	34.2	2.9		32
3	24/08/09	94.3	-1.8	33.6	4.7		33
4	31/08/09	92.6	-1.7	33	6.4		34
5	7/09/09	91.4	-1.2	32.5	7.6		35
6	14/09/09	90.6	-0.8	32.2	8.4		36
7	21/09/09	90.4	-0.2	32.2	8.6		37
8	28/09/09	89.9	-0.5	32.0	9.1		38
9	05/10/09	88.4	-1.5	31.5	10.6		39
10	12/10/09	87.1	-1.3	31	11.9		40
11	19/10/09	86.5	-0.6	30.8	12.5		41
12	26/10/09	85.4	-1.1	30.4	13.6		42
13	02/11/09	83.9	-1.5	29.9	15.1		43
14	09/11/09	82.9	-1.0	29.5	16.1		44
15	16/11/09	82.7	-0.2	29.4	16.3		45
16	23/11/09	81.5	-1.2	29	17.5		46
17	30/11/09	81	-0.5	28.8	18		47
18	07/12/09	80.5	-0.5	28.6	18.5		48
19	15/12/09	80.4	-0.1	28.6	18.6		49
20	21/12/09	78.9	-1.5	28.1	20.1		50
21	28/12/09	Had two weeks holiday from TF					51
22	04/01/10	80.3	+1.4 Yikes!	28.6	18.7		52
23	11/01/10	Too scared to go!					53
24	18/01/10	80.6	+0.3Oh No!	28.7	18.4		54
25	01/02/10	82.5	+1.9  Help!	29.4	16.5		55
26	08/02/10	81.1	-1.4	28.9	17.9		56
27	15/02/10	81.8	+0.7	29.1	17.2		57
28	22/02/10	79.3	-2.5	28.2	19.7		58
29							59
30							60

I've been doing Golds Gym cardio workout (a boxing program) on the wii and it seems to have toned up my arms considerably. 

Wish my tummy and backside could get the same workout but my muscles there seem not to exist ... it all seems to be flab.

Rebels With A Cause Challenge


Goal Weight
21kg in total lost in 2009. 9kg to go!
Pledged 3kg in the 2010 Going to Try Again Challenge, lost 6.1kg

I am struggling with the press ups - in fact its not happening at all! lol

Slow and steady wins the race!

Week	Date	Weight	Loss/Gain	BMI	Total Loss		Week	Date	Weight	Loss/Gain	BMI	Total Loss
1	11/08/09	99		35.2			31
2	15/08/09	96.1	-2.9	34.2	2.9		32
3	24/08/09	94.3	-1.8	33.6	4.7		33
4	31/08/09	92.6	-1.7	33	6.4		34
5	7/09/09	91.4	-1.2	32.5	7.6		35
6	14/09/09	90.6	-0.8	32.2	8.4		36
7	21/09/09	90.4	-0.2	32.2	8.6		37
8	28/09/09	89.9	-0.5	32.0	9.1		38
9	05/10/09	88.4	-1.5	31.5	10.6		39
10	12/10/09	87.1	-1.3	31	11.9		40
11	19/10/09	86.5	-0.6	30.8	12.5		41
12	26/10/09	85.4	-1.1	30.4	13.6		42
13	02/11/09	83.9	-1.5	29.9	15.1		43
14	09/11/09	82.9	-1.0	29.5	16.1		44
15	16/11/09	82.7	-0.2	29.4	16.3		45
16	23/11/09	81.5	-1.2	29	17.5		46
17	30/11/09	81	-0.5	28.8	18		47
18	07/12/09	80.5	-0.5	28.6	18.5		48
19	15/12/09	80.4	-0.1	28.6	18.6		49
20	21/12/09	78.9	-1.5	28.1	20.1		50
21	28/12/09	Had two weeks holiday from TF					51
22	04/01/10	80.3	+1.4 Yikes!	28.6	18.7		52
23	11/01/10	Too scared to go!					53
24	18/01/10	80.6	+0.3Oh No!	28.7	18.4		54
25	01/02/10	82.5	+1.9  Help!	29.4	16.5		55
26	08/02/10	81.1	-1.4	28.9	17.9		56
27	15/02/10	81.8	+0.7	29.1	17.2		57
28	22/02/10	79.3	-2.5	28.2	19.7		58
29							59
30							60