Can someone please give me the spag bowl recipe plz
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Can someone please give me the spag bowl... Expand / Collapse
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Posted Monday, 19 October 2009 3:55 PM
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Last Login: Thursday, 29 October 2009 9:13 AM
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Hey guys,

Just after the spag bowl recipe with the cabbage please. Have been browsing the forum for over an hour now and can't seem to find it!

Thank you!




Post #517087
Posted Tuesday, 20 October 2009 8:20 PM
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Last Login: 2 days ago @ 5:02 PM
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Not sure if this is the official TF recipe, but I just saute some onion and garlic, add some grated zucchini and carrot and cook until soft. Then I add about 500g of diet mince and cook until brown. Add about 1-2 table spoons of tomato paste and cook it off for a minute or two. Then I add a tin of crushed tomatoes and some Italian herbs. Simmer for 15-20mins. Serve with shredded cabbage which has been cooked in a little olive oil.




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