WOOHOO 10KG DOWN!!

Tony Ferguson Weightloss Program

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WOOHOO 10KG DOWN!!

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dont leave home

Posted Thursday, 22 October 2009 7:39 AM

Supreme Being

Group: Forum Members
Last Login: Wednesday, 18 November 2009 12:16 PM
Posts: 85, Visits: 131

I have lost 10kg!! Was off the wagon for about 1-2 months there, but im back on and weigh 70.7kg!!

SO PROUD OF MYSELF!!!

Week 1 - 80.7

Week ??? (maybe 14) 70.7

NOTE TO SELF: hmmmm... really need to wash my mirror lol!!!

cant believe how much my body has changed!! w00t

Jenni

Starting Weight 80.7 kg
Goal Weight 65 kg
Starting Date 14/07/2009

Weight
Loss / Gain
Loss Total

Weight
Loss / Gain
Loss Total
Week 1
78.2
2.5 loss
BigGrin -2.5
Week 13
OFF
THE
WAGON
Week 2
76.4
1.8 loss
Tongue -4.5
Week 14
70.7
1.0 loss
w00t -10
Week 3
75.9
0.5 loss
Smile -4.8
Week 15
OFF
THE
WAGON
Week 4
75.3
0.6 loss
w00t -5.4
Week 16
OFF
THE
WAGON
Week 5
74.6
0.7 loss
BigGrin -6.1
Week 17
OFF
THE
WAGON
Week 6
73.6
1.0 loss
BigGrin -7.1
Week 18
OFF
THE
WAGON
Week 7
72.8
0.8 loss
Smile -7.9
Week 19

Week 8
72.2
0.6 loss
w00t -8.5
Week 20

Week 9
73.4
1.5 gain
Cool -7.3
Week 21

Week 10
73.4
0
Laugh -7.3
Week 22

Week 11
71.7
1.7 loss
Smile -9
XMAS

Week 12
OFF
THE
WAGON
Week 24

SMOKO'S OVER - BACK TO WORK!! Back on the wagon I go!!

Post #517526

belladonnas

Posted Thursday, 22 October 2009 8:20 AM

Supreme Being

Group: Forum Members
Last Login: Today @ 7:54 AM
Posts: 1,835, Visits: 25,511

WOW!!

You look amazing!! BigGrin

Isnt it amazing what losing 10kgs can do to u physically!!! Cool

Started 19th January, 2009..... 140 kgs

26/1/09.. lost 4.6 kgs........... 135.4kgs

2/2/09.. lost 1.1 kgs.......... 134.3kgs

5/3/09.. lost 4.8 kgs........... 129.5kgs

2/4/09.. lost 2.5 kgs.......... 127.0 kgs

5/5/09.. lost 3.5kgs.......... 123.5kgs

3/6/09.. lost 3.0 kgs.......... 120.5kgs

6/7/09.. lost 2.5kgs........... 118.0kgs

3/8/09.. lost 2.8kgs........... 115.2kgs

7/9/09.. lost 3.7kgs........... 111.5kgs

5/10/09.. lost 2.2kgs........... 109.3kgs

3/11/09.. lost 2.1kgs........... 107.2kgs

21/11/09.. lost 1.7kgs........... 105.5kgs

TOTAL LOST ... 34.5KGS YAY!! w00t

*1st Goal is to get to 130kgs by the 5/3/09!: Smile

** 2nd goal is to be 120kgs by the mid JUNE 09 Hehe

*** 3rd goal is 115kgs by mid - August Kiss

**** 4th goal is 110kgs by 28/9/ 2009 Smooooth

*****5th goal is 105kgs by 30/11/2009 Wow

******6th goal is 99.9kgs by 31/12/09 w00t

CHRISTMAS CHALLENGE!

33 Sleeps to Xmas!! w00t

12.6kgs pledged!

My Weight Chart:
>

Post #517529

~~Mountain-Maiden~~

Posted Thursday, 22 October 2009 10:28 AM

Supreme Being

Group: Forum Members
Last Login: Today @ 8:06 PM
Posts: 665, Visits: 674

WHOOO HOOOOO!!

way to go!! w00t w00t w00t w00t

Post #517551

slim 2b

Posted Thursday, 22 October 2009 2:41 PM

Supreme Being

Group: Forum Members
Last Login: Tuesday, 17 November 2009 5:23 PM
Posts: 497, Visits: 579

wow your looking great what a difference,congrats Smile

you must feel so much better

started 125 kg

week 1 120.3 lose 4.7

week 2 119.6 lose 5.4kg gone

week 3 118.2 lose 6.8kg gone w00t

week 4 116.00 9kf gone BigGrin

week 5 115.1kg

fell off back last lose 1kg week 114kg

mini goal next week to bee 111kg w00t i made this goal w00t

Post #517579

Shortcake63

Posted Thursday, 22 October 2009 7:21 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 5:01 PM
Posts: 1,336, Visits: 2,888

Awesome feeling aye Well done Tongue

I made my goal weight - 22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx

Week
Date
Weight
Loss
Total Loss
Week 1
14/01/09
61kg
1.2kg
1.2kg
Week 2
21/01/09
59.6kg
1.4kg
2.6kg
Week 3
28/01/09
58.9kg
   700g
3.3kg
Week 4
04/02/09
59.1kg
+200g
3.1kg
Week 5
11/02/09
58.2kg
   900g
     4kg
Week 6
18/02/09
57.6kg
   600g
4.6kg
Week 7
25/02/09
56.6kg
     1kg
5.6kg
Week 8
04/03/09
56.8kg
+200g
5.4kg
Week 9
11/03/09
56.2kg
   600g
     6kg
Week 10
18/03/09
  55.1kg
  1.1kg
  7.1kg
Week 11
25/03/09
54.5kg
   600g
7.7kg
Week 12
01/04/09
55.4kg
+900g
6.8kg
Week 13
08/04/09
55.5kg
+100g
  6.7kg
Week 14
15/04/09
55.4kg
   100g
6.8kg
Week 15
22/04/09
54.8kg
   600g
7.4kg

Week
Date
Weight
Loss
Total Loss
Week 16
29/04/09
53.9kg
     900g
    8.3kg
Week 17
06/05/09
54kg
+ 100g
  8.2kg
Week 18
14/05/09
53.6kg
     400g
    8.6kg
Week 19
20/05/09
53.4kg
     200g
    8.8kg
Week 20
27/05/09
52.3kg
    1.1kg
    9.9kg
Week 21
03/06/09
52.2kg
   100g
     10kg
Week 22
10/06/09
52.7kg
   +500g
    9.5kg
Week 23
17/06/09
52.1kg
     600g
10.1kg
Week 24
24/06/09
51.7kg
   400g
10.5kg
Week 25
01/07/09
  50.5kg
    1.2kg
  11.7kg
Week 26
08/07/09
50.3kg
     200g
11.9kg
Week 27
15/07/09
50.1kg
     200g
12.1kg
Week 28
22/07/09
50kg
     100g
12.2kg BigGrin
Week 29



Week 30

Maintenance weekly weigh ins

Week
Date
Weight
Loss
Total Loss
Week 1
30/07/09
48.8kg
     1.2kg
    13.4kg
Week 2
05/08/09
49kg
  +200g
    13.2kg
Week 3
12/08/09
49.4kg
    +400g
    12.8kg
Week 4
19/08/09
49.4kg
     0.0g
    12.8kg
Week 5
  26/08/09
49.3kg
      100g
    12.9kg
Week



Week 6
02/09/09
49.8kg
    +500g
    12.4kg
Week 7
09/09/09
49.5kg
     300g
    12.7kg
Week 8
15/09/09
49.6kg
    +100g
    12.6kg
Week 9
  23/09/09
  49.7kg
    +100g
    12.5kg
Week 10
30/09/09
49.3kg
     400g
    12.9kg
Week 11
07/10/09
49.5kg
    +200g
    12.7kg
Week



Week



Week

Post #517637

dolores

Posted Sunday, 25 October 2009 11:35 PM

Junior Member

Group: Forum Members
Last Login: Wednesday, 18 November 2009 7:56 PM
Posts: 14, Visits: 38

Well done, the difference is really obvious !!!!!!!!!

Post #518053

cazjippo

Posted Thursday, 5 November 2009 8:38 AM

Supreme Being

Group: Forum Members
Last Login: Thursday, 12 November 2009 10:41 AM
Posts: 693, Visits: 607

You should be proud...well done, you look great!! Smile

RESTART 2 shakes a day plan on Monday the 12th October 2009
starting weigh 104kg Crying

1st weigh in Monday the 19/10 = 100kg- lost 4kg w00t

2nd weigh in Monday the 26/10 = 99kg - lost 1 kg

3rd weigh in Monday the 2/11 = 100kg - gain 1 kg

4th weigh in Monday the 9/11 = 99kg - lost 1kg

5th weigh in Monday the 16/11 =

1st goal to be 95kg by 1/12/09

Started Program on Monday the 11th Sept 06
First weigh in at chemist sat 9/9 - 99.4kg

Weighing 97.5kg (scales at home)
1st weigh in 18/9 - 94kg - lost 3.5kg w00t
2nd weigh in 25/9 - 92.5 - lost 1.5kg
3rd weigh in 2/10 - 91 - lost 1.5kg
7th weigh in 30/10 - 87 - lost 2kg w00t
8th weigh in 6/11 - 86 - lost 1kg Smile
9th weigh in 13/11 - 85 - lost 1kg Smile
16th weigh in 1/1 - 84 Gain of 2kg Crying
17th weigh in 8/1 - 81 lost 3kg w00t
18th weigh in 15/1 - 79.5 lost 1.5kg Smile
19th weigh in 22/1 - 78.5 lost 1kg
26th weigh in 12/3 - 75 gain 500 gms
27th weigh in 19/3 - 73.5 lost 1.5kg Smile
28th weigh in 30/3 73.5 nil loss

Post #520277

belladonnas

Posted Thursday, 5 November 2009 10:28 AM

Supreme Being

Group: Forum Members
Last Login: Today @ 7:54 AM
Posts: 1,835, Visits: 25,511

Isnt it amazing what losing just 10kgs can do!!!! w00t

Started 19th January, 2009..... 140 kgs

26/1/09.. lost 4.6 kgs........... 135.4kgs

2/2/09.. lost 1.1 kgs.......... 134.3kgs

5/3/09.. lost 4.8 kgs........... 129.5kgs

2/4/09.. lost 2.5 kgs.......... 127.0 kgs

5/5/09.. lost 3.5kgs.......... 123.5kgs

3/6/09.. lost 3.0 kgs.......... 120.5kgs

6/7/09.. lost 2.5kgs........... 118.0kgs

3/8/09.. lost 2.8kgs........... 115.2kgs

7/9/09.. lost 3.7kgs........... 111.5kgs

5/10/09.. lost 2.2kgs........... 109.3kgs

3/11/09.. lost 2.1kgs........... 107.2kgs

21/11/09.. lost 1.7kgs........... 105.5kgs

TOTAL LOST ... 34.5KGS YAY!! w00t

*1st Goal is to get to 130kgs by the 5/3/09!: Smile

** 2nd goal is to be 120kgs by the mid JUNE 09 Hehe

*** 3rd goal is 115kgs by mid - August Kiss

**** 4th goal is 110kgs by 28/9/ 2009 Smooooth

*****5th goal is 105kgs by 30/11/2009 Wow

******6th goal is 99.9kgs by 31/12/09 w00t

CHRISTMAS CHALLENGE!

33 Sleeps to Xmas!! w00t

12.6kgs pledged!

My Weight Chart:
>

Post #520304

ready to roll

Posted Thursday, 5 November 2009 11:10 AM

Supreme Being

Group: Forum Members
Last Login: Today @ 3:52 AM
Posts: 2,188, Visits: 2,490

SO PROUD OF MYSELF!!!

and rightly so too. You're looking pretty darn good, so are you giving yourself a reward. ie clothing, jewellery or something like that?

Me giving it another go!!! Thanks Mally Smile

Eleanor Roosevelt
You must do the thing you think you cannot do.

George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"

Ralph Marston
Your goals, minus your doubts, equal your reality.

George S. Patton
You're never beaten until you admit it.

Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.

Post #520317

nannydee

Posted Thursday, 5 November 2009 2:03 PM

Forum Guru

Group: Forum Members
Last Login: Today @ 2:38 PM
Posts: 53, Visits: 153

Looking good!!!!!!!!!!

Deb started 12/10/09

Chrissy Challenge

Post #520388

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