So after much success with Tony, I am getting back on due to a knee reconstruction and piling on about 11kg I hate not being able to walk let alone exercise.

I'm so over not being able to fit into anything ARRRRRRRRRGH!

So -tomorrows the day. Wish me luck everyone

Original Start Date	19.10.06	94.3kg
Re-Start Date	24.10.09	68kg
	30.10.09	66.8kg
	06.11.09	66.7kg

 I made my goal weight  -  22/07/09

my before and after photos

http://forum.tonyferguson.com/Topic499245-17-1.aspx 

Week   Date   Weight   Loss   Total Loss     Week 1   14/01/09   61kg   1.2kg   1.2kg   Week 2   21/01/09   59.6kg   1.4kg   2.6kg   Week 3   28/01/09   58.9kg    700g   3.3kg   Week 4   04/02/09   59.1kg  +200g   3.1kg   Week 5   11/02/09   58.2kg    900g      4kg   Week 6   18/02/09   57.6kg    600g   4.6kg   Week 7   25/02/09   56.6kg      1kg   5.6kg   Week 8   04/03/09   56.8kg  +200g   5.4kg   Week 9   11/03/09   56.2kg    600g      6kg   Week 10   18/03/09   55.1kg   1.1kg   7.1kg   Week 11   25/03/09   54.5kg    600g   7.7kg   Week 12   01/04/09   55.4kg  +900g   6.8kg   Week 13   08/04/09   55.5kg  +100g   6.7kg   Week 14   15/04/09   55.4kg    100g   6.8kg   Week 15   22/04/09   54.8kg    600g   7.4kg

Week   Date   Weight   Loss   Total Loss   Week 16   29/04/09   53.9kg      900g     8.3kg   Week 17   06/05/09   54kg   + 100g     8.2kg   Week 18   14/05/09   53.6kg      400g     8.6kg   Week 19   20/05/09   53.4kg      200g     8.8kg   Week 20   27/05/09   52.3kg     1.1kg     9.9kg   Week 21   03/06/09   52.2kg      100g      10kg   Week 22   10/06/09   52.7kg    +500g     9.5kg   Week 23   17/06/09   52.1kg      600g   10.1kg   Week 24   24/06/09   51.7kg      400g   10.5kg   Week 25   01/07/09   50.5kg     1.2kg   11.7kg   Week 26   08/07/09   50.3kg      200g   11.9kg   Week 27   15/07/09   50.1kg      200g   12.1kg   Week 28   22/07/09   50kg      100g   12.2kg   Week 29               Week 30

Maintenance weekly weigh ins

Week   Date   Weight   Loss   Total Loss   Week 1   30/07/09   48.8kg      1.2kg     13.4kg   Week 2   05/08/09   49kg     +200g     13.2kg   Week 3   12/08/09   49.4kg     +400g     12.8kg   Week 4   19/08/09   49.4kg        0.0g     12.8kg   Week 5   26/08/09   49.3kg       100g     12.9kg   Week                 Week 6   02/09/09   49.8kg     +500g     12.4kg   Week 7   09/09/09   49.5kg       300g     12.7kg   Week 8   15/09/09   49.6kg     +100g     12.6kg   Week 9   23/09/09   49.7kg     +100g     12.5kg   Week 10   30/09/09   49.3kg       400g     12.9kg   Week 11   07/10/09   49.5kg     +200g     12.7kg   Week              Week               Week

 

   started 125 kg                                                                                 

week 1  120.3 lose 4.7        

 week 2 119.6 lose 5.4kg gone 

week 3 118.2 lose 6.8kg gone  

week 4 116.00 9kf  gone    

 week 5 115.1kg

                        fell off  back last  lose 1kg week 114kg     

mini goal next week to bee 111kg    i made this goal                             

I'm really excited for this time around and cant wait to start tomorrow!

Original Start Date	19.10.06	94.3kg
Re-Start Date	24.10.09	68kg
	30.10.09	66.8kg
	06.11.09	66.7kg

It's giving me hell right now

Original Start Date	19.10.06	94.3kg
Re-Start Date	24.10.09	68kg
	30.10.09	66.8kg
	06.11.09	66.7kg