i am thinking of making notatoes to night with tea, but i wanted to know if i can use the ricotta in the notatoes and then still have my chicken for tea???? not sure. can some one help me please.

Thanks

29.10.09 Week 1: Lost 2.6kgs, 4cm around tummy! yay

5.11.09 Week 2: Lost 1.5kgs, 2cm around tummy! yayayay (total 4.1kg's)

12.11.09 Week:3 Lost 1.3Kgs, 2cm around tummy! woo hoo (total 5.4kgs)

19.11.09 Week 4: Lost 1.5Kg's (total 6.9kg's)

26.11.09 WeeK 5: Lost 600g (total 7.5kg's)- Xmas Celebrations

03.12.09 Week 6: Lost 800g (total 8.3kg's) 1cm around tummy - Xmas Celebrations

10.12.09 Week 7: Lost 300g (total 8.6kg's)

17.12.09 Week 8: Lost 1.8kg's (total 10.4kg)

I ckecked with my TF consultant about this today... apparantly once or twice a week is ok and you can still have your protein (chicken) for tea without slowing weight loss

Hope this answers your question

Renee

NYE Challenge: Pledged 20kgs: made pledge! 93kgs to 72.9kgs