NOTATOES

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Tony Ferguson Weightloss Program

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NOTATOES

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Sarah Darling

Posted Tuesday, 3 November 2009 2:46 PM

Supreme Being

Group: Forum Members
Last Login: Friday, 22 January 2010 6:56 PM
Posts: 95, Visits: 163

I WISH more than anything that I liked notatoes... But perhaps I used to much garlic...

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First 9 Weeks on TF: Lost 11.6 kgs

Never made my goal

Back on the Tony Pony 11/01/10. Weighing in at 75.2.

Week One: Lost 2.2

Post #519900

Katy54

Posted Tuesday, 3 November 2009 2:52 PM

Supreme Being

Group: Forum Members
Last Login: Thursday, 11 March 2010 9:28 AM
Posts: 88, Visits: 157

You might have. I used just a squeeze of the tubes, that you can get in the greengrocery section at the supermarket (where the herbs are). That way you don't use too much. Maybe you could try with some curry powder or mustard?

		KGS LOST	10.6	cms LOST	10	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Height (m & cm)	BMI
Start	17/9/09	87.5	0	101	0	1.70	30.28
1	24/9/09	86.4	1.1	99	2	1.70	29.90
2	1/10/09	84.7	1.7	99	0	1.70	29.31
3	8/10/09	83.5	1.2	98	1	1.70	28.89
4	15/10/09	82.6	0.9	97	1	1.70	28.58
5	22/10/09	81.9	0.7	96	1	1.70	28.34
6	29/10/09	81	0.9	94	2	1.70	28.03
7	5/11/09	80.6	0.4	94	0	1.70	27.89
8	12/11/09	80.2	0.4	94	0	1.70	27.75
9	19/11/09	79.2	1	94	0	1.70	27.40
10	26/11/09	78.5	0.7	94	0	1.70	27.16
11	3/12/09	79.2	-0.7	94	0	1.70	27.40
12	10/12/09	78.9	0.3	93	1	1.70	27.30
13	17/12/09	79.0	-0.1	93	0	1.70	27.34
14	24/12/09	79.0	0	93	0	1.70	27.34
15	2/1/10	80.0	-1	93	0	1.70	27.68
16	7/1/10	79.2	0.8	93	0	1.70	27.40
17	14/1/10	78.2	1	93	0	1.70	27.06
18	22/1/10	77.8	0.4	92	1	1.70	26.92
19	30/1/10	76.9	0.9	91	1	1.70	26.61
20	4/2/10	77.4	-0.5	92	-1	1.70	26.78
21	11/2/10	77.3	0.1	91.5	0.5	1.70	26.75
22	18/2/10	77.3	0	91.5	0	1.70	26.75
23	25/2/10	76.9	0.4	91	0.5	1.70	26.61
24						1.70	0.00
25						1.70	0.00