NOTATOES

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Tony Ferguson Weightloss Program

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NOTATOES

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Sarah Darling

Posted Tuesday, 3 November 2009 2:46 PM

Supreme Being

Group: Forum Members
Last Login: 2 days ago @ 10:13 AM
Posts: 95, Visits: 159

I WISH more than anything that I liked notatoes... But perhaps I used to much garlic...

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First 9 Weeks on TF: Lost 11.6 kgs

Never made my goal

5 Months later: Gained 3.1 kgs

Week One: Back on the Tony Pony with a loss of 2.8 Kilos w00t
Week Two: A loss of 1.4 Kilos Smile

Post #519900

Katy54

Posted Tuesday, 3 November 2009 2:52 PM

Forum Guru

Group: Forum Members
Last Login: Yesterday @ 1:36 PM
Posts: 65, Visits: 94

You might have. I used just a squeeze of the tubes, that you can get in the greengrocery section at the supermarket (where the herbs are). That way you don't use too much. Maybe you could try with some curry powder or mustard?

	Date	Weight	Loss/Gain	Waist	Loss Total
Start	18/09/2009	87.5		101cm
Week 1	24/09/2009	86.4	-1.1kg	99cm	1.1kg
Week 2	1/10/2009	84.7	-1.7kg	98cm	2.8kg
Week 3	8/10/2009	83.5	-1.2kg	98cm	4.0kg
Week 4	15/10/2009	82.6	-900g	97cm	4.9kg
Week 5	22/10/2009	81.9	-700g	96cm	5.6kg
Week 6	29/10/2009	81	-900g	94cm	6.5kg
Week 7	5/11/2009	80.6	-400g	94cm	6.9kg
Week 8	12/11/2009	80.2	-400g	94cm	7.3kg
Week 9	19 /11/2009	79.2	-1.0kg	94cm	8.3kg
Week10