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Forum Member
 
Group: Forum Members
Last Login: Wednesday, 30 December 2009 5:04 PM
Posts: 35,
Visits: 283
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I am in my 2nd week and yesterday we all went down the beach. As it was 35 degrees celcius I didnt think the shakes would be a great idea. So we decided to get some Fish& Chips as is the beachy thing to do. Well I also had a long lost cousin arrive in Perth that day so we all went out to tea at the new local curry house. Now I am so worried that my 2nd week weigh in is going to be too crash hot.
Is it all lost?
Starting Weight 91.3kg
wk 1. loss 2.1kg 89.2kg
wk 2. loss 1.4kg 87.8kg
wk 3. loss 0.7kg 87.1kg
wk 4. loss 0.3kg 86.8kg
wk 5. loss 0.7kg 86.1kg
wk 6. loss 1.4kg 84.7kg
wk 7. loss 1.2kg 83.5kg
wk 8. gain 0.4kg 83.9kg
wk 9. gain 1.0kg 84.9kg
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Forum Member
Group: Forum Members
Last Login: Tuesday, 27 October 2009 9:15 AM
Posts: 48,
Visits: 195
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Hi  , no its not all downhill from here, if you've been good since you started the diet then dont hold yourself over the coals, just start from where you left off, next time your planning to go to the beach take a munch bar instead and plenty of water, and a ball to throw around to take you mind of eating and the exercise doesnt hurt.....great for weight loss...good luck....Madra.
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Forum Member
Group: Forum Members
Last Login: Tuesday, 24 November 2009 12:27 PM
Posts: 27,
Visits: 77
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That is great advice. It is never lost - we just pick ourselves up and start again. Planning is always key to any successful weightloss journey. Try having allowable vegetables to hand, lots of water, allowable fruits, etc. It isn't as enticing perhaps as fish 'n chips, but you will so reap the rewards.
Good luck with it all.
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Forum Member
Group: Forum Members
Last Login: Wednesday, 30 December 2009 5:04 PM
Posts: 35,
Visits: 283
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Oh thanks Ladies, I forgot about the munch bars. I'm due for my weigh in on Friday and I will get a few to keep in my cupboard for these occasions. Now that the weather has changed, I am more likely to have last minute outings.
Starting Weight 91.3kg
wk 1. loss 2.1kg 89.2kg
wk 2. loss 1.4kg 87.8kg
wk 3. loss 0.7kg 87.1kg
wk 4. loss 0.3kg 86.8kg
wk 5. loss 0.7kg 86.1kg
wk 6. loss 1.4kg 84.7kg
wk 7. loss 1.2kg 83.5kg
wk 8. gain 0.4kg 83.9kg
wk 9. gain 1.0kg 84.9kg
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