Chinese vegies

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beckley

Posted Thursday, 29 October 2009 12:45 PM

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Can someone please help me!!

I am wanting to get some vegies for lunch from the chinese shop... because this is done in some sort of a sauce is that ok???

Thanks

Starting weight 81.5kg
Week 1 79.1kg total loss of 2.4kg
week 2 78.6kg total loss of 2.9kg
week 3 77.3kg total loss 4.2kg

Post #518906

Vixxsin ~ Take 2 ~

Posted Thursday, 29 October 2009 12:50 PM

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Most asian veggies are ok, just be careful that the sauce isnt a sweet one as it will have a high sugar and GI...and also that they dont load it with oil.

I think if they did it with soy sauce, oyster sauce and garlic or brothy sauce it should be okay.

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Post #518912

Vixxsin ~ Take 2 ~

Posted Thursday, 29 October 2009 12:55 PM

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Also be careful because some sauces they use cornstarch or rice flour to thicken it...which is carbs. Can you ask them whats in the sauce or if they can make u a stirfry batch of veggies?

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Post #518917

beckley

Posted Thursday, 29 October 2009 1:34 PM

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Thanks Vixxen

I might just avoid the sauce apart from what has soaked into the veggies...

Starting weight 81.5kg
Week 1 79.1kg total loss of 2.4kg
week 2 78.6kg total loss of 2.9kg
week 3 77.3kg total loss 4.2kg

Post #518930

Vixxsin ~ Take 2 ~

Posted Thursday, 29 October 2009 1:39 PM

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Last Login: Today @ 2:15 PM
Posts: 445, Visits: 682

bec85 (29/10/2009)

Thanks Vixxen

I might just avoid the sauce apart from what has soaked into the veggies...

Good idea!! Enjoy Tongue Cool

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Vixxsins Weight Loss Journey

Vixxsins Before Shots....

Post #518931

rachy19842000

Posted Saturday, 31 October 2009 10:02 AM

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I love getting steamed veges from the chinese shop.. About 6 weeks ago I had them 4 nights in a row with chicken chowmein.. and I lost like 2kgs that week !!.. So that cant be too bad..

Started 17-06-09 at 131.8kg 117cm Waist

**MINI GOAL** - Have lost 10kg in total by 1st August 2009 - On 27th July '09
**MINI GOAL**- Under 50BMI - 117kgs by 1stSeptember 2009 - On 9th August '09
**MINI GOAL**- Get to 110kg for mums birthday on1st October 2009 - On 8th September '09
**MINI GOAL**- Get to 100kg for my husbands 24th Birthday on November 2nd 2009 - On 30th October 2009
**MINI GOAL**- Get to 89kg for Christmas