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Junior Member
 
Group: Forum Members
Last Login: Wednesday, 25 November 2009 10:24 AM
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my stomach is continually groaning and i find that towards the end of the day i feel nautious. i have been on it since monday. Does this happen to anyone lese? if so how do you fix it?
STARTED: 27 OCTOBER 2009  BRING ON THE WEIGHT LOSS!!!!!
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Supreme Being
Group: Forum Members
Last Login: Today @ 4:24 PM
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| Hey emi a lot of us have our shake/soup/munch bar around 3-3.30pm instead of having it for lunch. We just have our salad, or stirfry or whatever at lunchtime. But you know you dont have to have your shakes/soups/munchbars for just breaky and lunch, you can have them any time during the day, and you can mix up your meals - so if you feel you need to have your main meal for lunch or breaky instead, then go for it. Just have your tf in place of the other meals You can also eat as much jelly as you like, and theres a heap of things you can use that are your free foods. its the weekend, so make up some vege patties and cut up veges and put them in the fridge (remember if you cut up celery to put it in water in the fridge so it wont go limp), make up some dips and have them on hand -- theres heaps and heaps of things in the receipe section. Also dont forget to take your fibre, and also your chromium as that will help also
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Supreme Being
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Last Login: Today @ 1:16 AM
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Are you eating sugarfree lollies? Lots of Jelly/soft drink? Or anything else with lots of artificial sweetner in?
That's well known to make your stomach make weird noises, and if you have too much more - you'll make *other* noises too...
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Supreme Being
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Last Login: Wednesday, 3 February 2010 9:55 PM
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Sorry to hear you're tummy is playing up. I had to completely cut out jellies, fizzy drinks and DD lollies - they started off causing my tummy to gurgle, but then I started having very painful abdominal cramps. Not fun. So, although I miss the easy TF friendly solution to a sweet treat, I don't miss the pain they caused.
  
"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." Dr. Seuss    Restart: 2010 Trying Again Challenge - pledge 3kg 4/1/2010 93.9 11/1/2010 94.7  18/1/2010 93.4  25/1/2010 92.4  1/2/2010 DNW
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Supreme Being
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Last Login: Today @ 4:27 PM
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| Hiya My tummy 'felt' fine, but I was constantly constipated which wasn't good. Warm water and lemon juice helped me heaps.
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Junior Member
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Last Login: Wednesday, 25 November 2009 10:24 AM
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i've had a few DD lollies but nothing excessive. i'll try cut back. i think i need more fiber and maybe have a salad for lunch and my shake after work.
STARTED: 27 OCTOBER 2009 BRING ON THE WEIGHT LOSS!!!!!
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Junior Member
Group: Forum Members
Last Login: Wednesday, 25 November 2009 10:24 AM
Posts: 16,
Visits: 18
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How do you make the vegie patties???
STARTED: 27 OCTOBER 2009 BRING ON THE WEIGHT LOSS!!!!!
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