Help.....dont know whats stopping me!!!

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Tony Ferguson Weightloss Program

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nomorefat

Posted Saturday, 31 October 2009 4:03 PM

Supreme Being

Group: Forum Members
Last Login: Thursday, 4 February 2010 2:23 PM
Posts: 124, Visits: 330

hi.....ive been reading heaps of posts over the last few weeks trying to motivate myself back on to TF.......i was doing so well for about 5 weeks, not a huge weight loss but i was plodding along nicely and felt great.......cant tell you what happened, but alas, i am back to old habits.....disgusted with myself etc etc!!

i dont get why i stopped doing TF as i soooo want to lose my weight! where do you get your will power and motivation from.???? the b4 and after pics i look at every day are just amazing.....i so envy you guys who are at goal or near it.... i envy everyone actually who can stick with this.!!!......it isnt rocket science and it is a great easy to follow program......... (sigh) but why cant I stick with it.......omg i am so mad with myself........but anyway..........

this does my head in all the time......being overweight sux.......we all know that....but i know its 'me' who can stop all these negative feelings and help my self to look and more importantly, feel amazing... but grrrrrrrr why cant i??? i am currently 100kilos (ouch) want to be 75................ Sad

[URL=http://www.glitterkiss.com]

The distance doesn't matter,only the first step is difficult.

Post #519420

Butterflies

Posted Sunday, 1 November 2009 10:11 AM

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Last Login: Wednesday, 3 February 2010 6:19 PM
Posts: 30, Visits: 94

Welcome back Smile

I've also come back.... I have been yo yo dieting all my life but especially for the past 7 years since my son was born, so can totally relate to the guilt feeling. One thing I'll give myself is that I don't give up. So all I can say is take it easy on yourself and have a great week......

Post #519489

nikkimaloo

Posted Monday, 2 November 2009 11:26 AM

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Last Login: Yesterday @ 3:49 PM
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Hi there, you know I go through the same thing all the time -- for me it's a matter of finding the right headspace and when I want something that I'm not supposed to have I remind myself of why I am really doing this. Sometimes it works, and sometimes it doesn't. I don't understand how my brain works sometimes either!! The best advice I can give you is to just take this one day at a time. Just focus on getting through today, and if you slip, don't start again tomorrow, start again right away!!

Nikki x

Round 2: Start Date 16th June 2009

Check out my new business: www.slapcosmetics.com.au

Post #519649

TimothyD

Posted Monday, 2 November 2009 3:26 PM

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Last Login: Wednesday, 4 November 2009 11:28 AM
Posts: 2, Visits: 7

Hi,
I understand to well where you are coming from too. I have found if you take up a physical activity especially with in a group environment this may help. I do kick boxing and i have had success with this with losing the weight. Another thing i do, is i catch the train to work, so instead of taking the car to the station i walk the 1.3kms to the station, then from the station in the City to work (about 1km Too) the same on the way home. BigGrin

Post #519712

belladonnas

Posted Monday, 2 November 2009 5:55 PM

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Last Login: Yesterday @ 9:49 AM
Posts: 2,029, Visits: 25,761

Hi Heather, Smile

we all have our ups & downs etc but the trick is

too let the guilt go and get straight back on track!! Wink

We are all here for u and want u to succeed!!! BigGrin

You are definetly worth the effort!!! Cool

Go back to basics etc and maybe grab a weightloss

partner either on the forum or at home!! Hehe

Goodluck hun!!! Smooooth

Started 19th January, 2009..... 140 kgs

26/1/09.. lost 4.6 kgs........... 135.4kgs

2/2/09.. lost 1.1 kgs.......... 134.3kgs

5/3/09.. lost 4.8 kgs........... 129.5kgs

2/4/09.. lost 2.5 kgs.......... 127.0 kgs

5/5/09.. lost 3.5kgs.......... 123.5kgs

3/6/09.. lost 3.0 kgs.......... 120.5kgs

6/7/09.. lost 2.5kgs........... 118.0kgs

3/8/09.. lost 2.8kgs........... 115.2kgs

7/9/09.. lost 3.7kgs........... 111.5kgs

5/10/09.. lost 2.2kgs........... 109.3kgs

3/11/09.. lost 2.1kgs........... 107.2kgs

01/12/09.. lost 2.7kgs........... 104.5kgs

1/1/10.. lost 2.2kgs........... 102.3kgs

2/2/10.. lost 1.3kgs........... 101.0kgs

15/3/10.. lost 1.0kgs........... 100.0kgs

TOTAL LOST ... 40.0KGS YAY!! w00t

*1st Goal is to get to 130kgs by the 5/3/2009!: Smile

** 2nd goal is to be 120kgs by the mid JUNE 2009 Hehe

*** 3rd goal is 115kgs by mid - August 2009 Kiss

**** 4th goal is 110kgs by 28/9/ 2009 Smooooth

***** 5th goal is 105kgs by 23/11/2009 Wow

****** 6th goal is 100kgs by March 2010 w00t

****** 7th Goal is 95kgs by May 2010 Cool

My Weight Chart:
>

Post #519738

goldilocks

Posted Monday, 2 November 2009 8:48 PM

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Last Login: Saturday, 6 February 2010 4:15 PM
Posts: 206, Visits: 596

hang in there, it will definitely be worth it BigGrin

!!!

i suppose what keeps me motivated is knowing that i had got to a point where i had to do something, and that this program really works Tongue

most of all, i find that this forum is a brilliant source of inspiration and motivation (and especially in the weeks where things aren't going so well Crazy

)

also, jumping onto challenges works for me as it provides a bit of an extra push and some short-term loss goals, which all add up Wink

one thing i have learnt through this forum and my own experience is that everyone slips up Blush

or gets disillusioned Unsure

now and again, but what's important is to keep going with the program, even if slip-ups happen, because losing that weight IS achievable Cool

!!!

we're all with you, and good luck Smile

!!!

i look forward to hearing about how you are going BigGrin

Post #519774

kdjama

Posted Tuesday, 3 November 2009 10:53 AM

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Last Login: Monday, 8 February 2010 10:09 AM
Posts: 122, Visits: 209

I got diagnosed with fatty liver this year, so when I need motivation I google pictures of fatty liver. Trust me, you look at those and you never want to eat again!

Kirsten

Back to TF 9/8/09

Big break over Christmas!

Restart 01.02.2010 (ooh! A palindrome!)