|
|
|
Supreme Being
Group: Forum Members
Last Login: Friday, 6 November 2009 10:16 PM
Posts: 123,
Visits: 326
|
|
| hi.....ive been reading heaps of posts over the last few weeks trying to motivate myself back on to TF.......i was doing so well for about 5 weeks, not a huge weight loss but i was plodding along nicely and felt great.......cant tell you what happened, but alas, i am back to old habits.....disgusted with myself etc etc!! i dont get why i stopped doing TF as i soooo want to lose my weight! where do you get your will power and motivation from.???? the b4 and after pics i look at every day are just amazing.....i so envy you guys who are at goal or near it.... i envy everyone actually who can stick with this.!!!......it isnt rocket science and it is a great easy to follow program......... (sigh) but why cant I stick with it.......omg i am so mad with myself........but anyway.......... this does my head in all the time......being overweight sux.......we all know that....but i know its 'me' who can stop all these negative feelings and help my self to look and more importantly, feel amazing... but grrrrrrrr why cant i??? i am currently 100kilos (ouch) want to be 75................ 
[URL=http://www.glitterkiss.com] 
[/url]
to lose 20kg by crissy 09' so far 3.3kg The distance doesn't matter,only the first step
is difficult.
|
|
|
|
|
Forum Member
 
Group: Forum Members
Last Login: Friday, 6 November 2009 4:33 PM
Posts: 30,
Visits: 91
|
|
Welcome back  I've also come back.... I have been yo yo dieting all my life but especially for the past 7 years since my son was born, so can totally relate to the guilt feeling. One thing I'll give myself is that I don't give up. So all I can say is take it easy on yourself and have a great week......
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Today @ 4:02 PM
Posts: 12,949,
Visits: 5,655
|
|
Hi there, you know I go through the same thing all the time -- for me it's a matter of finding the right headspace and when I want something that I'm not supposed to have I remind myself of why I am really doing this. Sometimes it works, and sometimes it doesn't. I don't understand how my brain works sometimes either!! The best advice I can give you is to just take this one day at a time. Just focus on getting through today, and if you slip, don't start again tomorrow, start again right away!!
Nikki x
Round 2: Start Date 16th June 2009
Check out my new business: www.slapcosmetics.com.au
|
|
|
|
|
Forum Newbie
Group: Forum Members
Last Login: Wednesday, 4 November 2009 11:28 AM
Posts: 2,
Visits: 7
|
|
Hi,
I understand to well where you are coming from too. I have found if you take up a physical activity especially with in a group environment this may help. I do kick boxing and i have had success with this with losing the weight. Another thing i do, is i catch the train to work, so instead of taking the car to the station i walk the 1.3kms to the station, then from the station in the City to work (about 1km Too) the same on the way home.
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Today @ 7:54 AM
Posts: 1,835,
Visits: 25,511
|
|
| Hi Heather, we all have our ups & downs etc but the trick is too let the guilt go and get straight back on track!! We are all here for u and want u to succeed!!! You are definetly worth the effort!!! Go back to basics etc and maybe grab a weightloss partner either on the forum or at home!! Goodluck hun!!!
   
Started 19th January, 2009..... 140 kgs 26/1/09.. lost 4.6 kgs........... 135.4kgs 2/2/09.. lost 1.1 kgs.......... 134.3kgs 5/3/09.. lost 4.8 kgs........... 129.5kgs 2/4/09.. lost 2.5 kgs.......... 127.0 kgs 5/5/09.. lost 3.5kgs.......... 123.5kgs 3/6/09.. lost 3.0 kgs.......... 120.5kgs 6/7/09.. lost 2.5kgs........... 118.0kgs 3/8/09.. lost 2.8kgs........... 115.2kgs 7/9/09.. lost 3.7kgs........... 111.5kgs 5/10/09.. lost 2.2kgs........... 109.3kgs 3/11/09.. lost 2.1kgs........... 107.2kgs 21/11/09.. lost 1.7kgs........... 105.5kgs TOTAL LOST ... 34.5KGS YAY!! *1st Goal is to get to 130kgs by the 5/3/09!: ** 2nd goal is to be 120kgs by the mid JUNE 09 *** 3rd goal is 115kgs by mid - August  **** 4th goal is 110kgs by 28/9/ 2009  *****5th goal is 105kgs by 30/11/2009 ******6th goal is 99.9kgs by 31/12/09 
CHRISTMAS CHALLENGE! 33 Sleeps to Xmas!! 12.6kgs pledged!
My Weight Chart:
 >
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Today @ 4:36 PM
Posts: 163,
Visits: 475
|
|
hang in there, it will definitely be worth it !!!
i suppose what keeps me motivated is knowing that i had got to a point where i had to do something, and that this program really works 
most of all, i find that this forum is a brilliant source of inspiration and motivation (and especially in the weeks where things aren't going so well  )
also, jumping onto challenges works for me as it provides a bit of an extra push and some short-term loss goals, which all add up
one thing i have learnt through this forum and my own experience is that everyone slips up  or gets disillusioned  now and again, but what's important is to keep going with the program, even if slip-ups happen, because losing that weight IS achievable !!!
we're all with you, and good luck !!!
i look forward to hearing about how you are going
 
 Christmas Challenge (16 weeks - 31st Aug to Xmas 2009) Pledge = 14.2 Kgs - Weight lost so far = 12.7 Kgs
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Today @ 10:21 AM
Posts: 107,
Visits: 194
|
|
I got diagnosed with fatty liver this year, so when I need motivation I google pictures of fatty liver. Trust me, you look at those and you never want to eat again!
Kirsten Back to TF 9/8/09 - short term
- FIRST GOAL: BMI under 30 (so I'm overweight and not obese) DONE 30/08/09
- SECOND GOAL: under 85KG - DONE 23/09/09
- THIRD GOAL: 10% of body weight loss = 81.8
- medium term
- GOAL: 10kg in 100 days - managed 7.1 kg in 100 days
GOAL RESET: 10kg lost by Christmas! - long term
- BMI under 25 - ie 73kg
-
I CAN! - week 1 loss 1.7kg (1.7kg in 7 days)
- week 2 loss 0.4kg (2.1 kg in 14 days)
- week 3 loss 1.7kg (3.8kg in 21 days)
- week 4 loss 0.2kg (4.0 kg in 28 days)
- week 5 loss 1.4kg (5.4kg in 35 days)
- week 6 loss 0.1kg (5.5kg in 42 days)
- week 7 loss 0.9kg (6.4kg in 49 days)
- week 8 loss 0.7kg (7.1kg in 56 days)
- week 9 loss 0.2kg (7.3kg in 63 days)
- week 10 loss 0.5kg (7.8kg in 70days)
- week 11 gain 0.2kg (7.6kg in 77 days)
- week 12 gain 0.4kg (7.2kg in 84 days)
- week 13 no change (7.2kg in 91 days)
- week 14 gain 0.3kg (6.9kg in 98 days)
- DAY 100 loss 0.2 7.1 kg in 100 days
my blog/diary/updates http://forum.tonyferguson.com/Topic508854-2-1.aspx
|
|
|
|