Members Weightloss Recipes are here:             
http://mrlynf.wordpress.com/2009/09/23/4/     
Tony's Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx

Love & Best wishes to u both!!!

 

Started 19th January, 2009..... 140 kgs

26/1/09..   lost 4.6 kgs........... 135.4kgs 

 2/2/09..    lost 1.1 kgs..........  134.3kgs 

 5/3/09..    lost 4.8 kgs........... 129.5kgs

 2/4/09..   lost 2.5 kgs..........   127.0 kgs

 5/5/09..    lost 3.5kgs..........   123.5kgs

 3/6/09..   lost 3.0 kgs..........   120.5kgs

 6/7/09..   lost 2.5kgs...........   118.0kgs

 3/8/09..   lost 2.8kgs...........   115.2kgs

 7/9/09..   lost 3.7kgs...........   111.5kgs                   

 5/10/09.. lost 2.2kgs...........   109.3kgs 

 3/11/09.. lost 2.1kgs...........   107.2kgs 

01/12/09.. lost 2.7kgs...........   104.5kgs

1/1/10.. lost 2.2kgs...........      102.3kgs

2/2/10..  lost 1.3kgs...........     101.0kgs

15/3/10.. lost 1.0kgs...........    100.0kgs

TOTAL LOST ... 40.0KGS YAY!!

*1st Goal is to get to 130kgs by the 5/3/2009!:

** 2nd goal is to be 120kgs by the mid JUNE 2009

*** 3rd goal is 115kgs by mid - August 2009

**** 4th goal is 110kgs by 28/9/ 2009

***** 5th goal is 105kgs by 23/11/2009

****** 6th goal is 100kgs by March 2010 

****** 7th Goal is 95kgs by May 2010

My Weight Chart:
>

That certainly is great news, I wish both of you all the best and a very speedy recovery for Mr Flea.

My weight loss journey and pics http://forum.tonyferguson.com/Topic524486-17-1.aspx

Cheers,
Maggie NT 

[url=http://www.TickerFactory.com/weight-loss/wCBE4u1/]

 

Just a reminder, don't forget to look after YOU!

I know what you mean about all the tablets mum came home yesteday and she had 10 bottles of pills to take as well as all these syringes for blood thining.

He is in good hands, but you take care also Let us know how he is doing

Thanks Mally

I pleade 4 kgs

4/8/09 lost 1.1kg 

12/8/09 lost 200gms

At least being at home Mally, you can attend your own chores and needs much more readily, than if you had to go to the hospital.  Take care!

 

   Me giving it another go!!! Thanks Mally

Eleanor Roosevelt
You must do the thing you think you cannot do.

George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"

Ralph Marston
Your goals, minus your doubts, equal your reality.

George S. Patton
You're never beaten until you admit it.

Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." Dr. Seuss

Restart: 2010 Trying Again Challenge - pledge 3kg

4/1/2010 93.9

11/1/2010 94.7

18/1/2010 93.4

25/1/2010 92.4

1/2/2010 DNW