I had the biggest weekend !!.. I thought I got drunk at that wedding 2 weeks back, OMG, let me tell you, I had 2 bottles of wine on Saturday night at my brother in laws 21st, some cowboy shots and I ate 3 long breadrolls, and 4 tacos, as well as some lollies and chips.. YUK!!.. I did throw up at the end of the night, before draggin my husband into bed and cleaning his vomit off the dining room floor YUK!!.. Sunday rolled around and I felt like crap.. really yucky... Then we had a friend of mines daughter birthday. I think they were expecting about 500 guests with the amount of food they had, it just kept coming out, and out and out.. By the end of that, in the heat I felt like I was going to die lol.. We came home, sat on the lounge all night and went to bed feeling really yucky..
Then Yesterday came, it was my husbands 24th Birthday!!... So needless to say, we ate whatever all day.. I had meatloaf on toast for breakfast, and meatloaf on rolls for lunch.. I could feel the oil pumping through my arteries it was that yucky. Then we had for dinner spaghetti bolognaise pinwheels, Spaghetti meat and sauce wrapped in pastry with cheese and spinach. And home made garlic bread.. Then chocolate mud cake for dessert.. OH BOY, Did I feel like crap..

I knew It was all bad for me, I knew I was feeling sick, but I didnt stop myself.. I dont know why, I think I was wrapped up in the festivities of birthdays to think twice..

So im here to share it with you all, share all my sins, and hopefully be forgiven.. I gained 1.4kgs this weekend according to my wii, I did think it was going to be more than that.. But still a gain of 1.4kgs is disgusting!!... Im back on this morning, with my bottle of water at hand !!... Still feeling yucky though.. very icky feeling inside.. Oh, and i am STILL having toilet troubles, I think it might be more than just this diet that is doing it to me.. But all my doc says is take laxatives, I want a long term solution.. not just a quick fix, which im having to do with peritone. ...

Started 17-06-09 at 131.8kg 117cm Waist

**MINI GOAL** - Have lost 10kg in total by 1st August 2009  - On 27th July '09
**MINI GOAL**- Under 50BMI - 117kgs by 1stSeptember 2009 - On 9th August '09
**MINI GOAL**- Get to 110kg for mums birthday on1st October 2009 - On 8th September '09
**MINI GOAL**- Get to 100kg for my husbands 24th Birthday on November 2nd 2009 - On 30th October 2009

Restarted Wednesday 24/03/10 - at 106kgs - 46kgs to go !!

yep i am being sarcastic -- that sounds like the worst weekend ewwwwwwwwwwwwkkkkkkkkkk and even after throwing up you had a gain -- that also could be a bowel build up too if your having problems doing number 2's.  Are you taking the fibre capsuals? perhaps it might be worth a while to try the dry fibre -- add it to your cooking

I tell you what made me go when i was bound up when i first started, i made the vanilla apricot buiscuts - i not only had fibre in them but i also at the apricots as my fruit for that day -- i felt a LOT lighter by the next day boy oh boy, did that clean out my system and boot it back into working properly lol - I also love lemon and lime in water - which helps relax your body and also gives it a bit of a clean too

20-22 August - TF health & wellness retreat being held in nsw -  http://www.tonyferguson.com/retreat

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Started 17-06-09 at 131.8kg 117cm Waist

**MINI GOAL** - Have lost 10kg in total by 1st August 2009  - On 27th July '09
**MINI GOAL**- Under 50BMI - 117kgs by 1stSeptember 2009 - On 9th August '09
**MINI GOAL**- Get to 110kg for mums birthday on1st October 2009 - On 8th September '09
**MINI GOAL**- Get to 100kg for my husbands 24th Birthday on November 2nd 2009 - On 30th October 2009

Restarted Wednesday 24/03/10 - at 106kgs - 46kgs to go !!

if you cant handle the raw fibre, what about making up meatballs and using the fibre in there - ohh and are you drinking loads of water.

Perhaps going to a natrapath might help also or go and have a talk to your local health food centre, they might be able to give you advice.  I have heard of people having a colon wash, but i dont know anything about that - i think that gets done where you get massaged (but i am not sure)

20-22 August - TF health & wellness retreat being held in nsw -  http://www.tonyferguson.com/retreat

(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)

Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx

TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
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another thing to try is have a cup of tea - most say green tea, but any tea automatically sends me to the loo -- i dont know why, but hey its worth a try

20-22 August - TF health & wellness retreat being held in nsw -  http://www.tonyferguson.com/retreat

(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)

Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx

TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
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Started 17-06-09 at 131.8kg 117cm Waist

**MINI GOAL** - Have lost 10kg in total by 1st August 2009  - On 27th July '09
**MINI GOAL**- Under 50BMI - 117kgs by 1stSeptember 2009 - On 9th August '09
**MINI GOAL**- Get to 110kg for mums birthday on1st October 2009 - On 8th September '09
**MINI GOAL**- Get to 100kg for my husbands 24th Birthday on November 2nd 2009 - On 30th October 2009

Restarted Wednesday 24/03/10 - at 106kgs - 46kgs to go !!

If nothing else works then i really suggest you go to a different doc and talk to them, 3ltrs of water is a lot of water and it should defenitly be helping, and it is strange its not, so please seek advice from a doc

20-22 August - TF health & wellness retreat being held in nsw -  http://www.tonyferguson.com/retreat

(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)

Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx

TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
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Lose 10kg - facial

Lose 15kg - massage

Lose 20kg - hair done and new dress

I think you have been given some great advice you just need to get everything clear first so that you can start fresh, putting everyones advise into a plan that will work.

I would use Colon Care it is a last resort, however I am aware you have been struggling for a while now and you should start fresh, just remember Colon Care is a COMPLETE bowel evacuant and you can not take it if you are not able to stay at home for the day

When you are clear take 3 Fibre caps in the morning and three at night, always with 1-2 large glasses of water, to break up the fibre and allow it to move through and work ( think of what weet bix looks like if it has not enough water).

your water intake seems fine so I would not increase that unless it is a very hot day and you are sweating a lot.

Fruits eaten with their skins and berries are good high fibre choices.

Blackberries         Raspberries           Blueberries        Strawberries

Bananas             Oranges                Prunes            Apples with skin

Grapefruit           Pears with skin       Dried Apricots halves (10)

You can stew the Prunes if you like them and drink the juice from them, adding a little Equal if needed.

Green leafy vegetables are especially high in fibre and they are a free food.

Zucchini             Green beans           Brussels Sprout          Cauliflower

Broccoli              Spinach                 Eggplant                   Asparagus

Also make sure you are getting enough good fats per day as they help to lubricate the digestive system, use good fats such as Avocado, Olive oil or fish oil supplements, Avoid hard animal fats like those found in red meat, make sure you always trim meat of visible fat before cooking.

I hope this helps, if you need any more help remember we are only a phone call away on 1800612644.

Lizzie-Tony Ferguson

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