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Junior Member
 
Group: Forum Members
Last Login: Wednesday, 18 November 2009 11:26 AM
Posts: 10,
Visits: 11
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Hi everyone. Having lost 35kg about 10 years ago around 12kg have slowly crept back on. Cannot get my head around a half kilo loss per week so am going to give TF a go. Started yesterday and all ok so far. Trying to tell myself the cravings will only last a week or two and then should be on my way.
Wish me luck
H
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Supreme Being
Group: Forum Members
Last Login: Today @ 9:04 AM
Posts: 655,
Visits: 667
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| Hi hneils, welcome to the tf journey!! Did you get some chromium plus to help with your cravings? they forgot to give them to me when i first started and it wasnt until i read about them in the forum that i went back and asked for them -- they work a treat for 5 hours 
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Supreme Being
Group: Forum Members
Last Login: Today @ 12:25 PM
Posts: 445,
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hniels (3/11/2009)
Hi everyone. Having lost 35kg about 10 years ago around 12kg have slowly crept back on. Cannot get my head around a half kilo loss per week so am going to give TF a go. Started yesterday and all ok so far. Trying to tell myself the cravings will only last a week or two and then should be on my way.
Wish me luck
H
Hi and welcome.Just so you know half a kilo loss per week is actually a very healthy approach to losing weight, studies say that your more likely to keep it off. That being said everyones bodies are different, and the rate at which we lose is different also...just remember that there is going to be good weeks and bad weeks. I lost 400g last week and I think a loss is a loss. Good luck with the TF program, I hope you get the results your looking for.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Vixxsins Weight Loss JourneyVixxsins Before Shots....
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Supreme Being
Group: Forum Members
Last Login: Today @ 11:45 AM
Posts: 163,
Visits: 470
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hi and welcome !!!
don't worry, the first week is definitely the hardest, so it should get easier very soon 
i find that having some TF jelly made up in the fridge helps with the cravings, it tastes yum and you can have as much as you like  !!!
good luck from me as well, and i look forward to seeing how you are going on your weight loss journey 
 
 Christmas Challenge (16 weeks - 31st Aug to Xmas 2009) Pledge = 14.2 Kgs - Weight lost so far = 12.7 Kgs
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Junior Member
Group: Forum Members
Last Login: Tuesday, 10 November 2009 4:57 AM
Posts: 22,
Visits: 26
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| Dear Hniels, Welcome to the Tony Ferguson Weightloss Program. As you may know losing weight is only have the battle. Once you have reached your goal weight, you then can go on to do Maintenance and have the support to help keep your weight off for life. If you have any questions regarding the program or need further support, please contact our Customer Support Centre on 1800 612 644.
Carmen - Tony Ferguson Staff
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Junior Member
Group: Forum Members
Last Login: Wednesday, 18 November 2009 11:26 AM
Posts: 10,
Visits: 11
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Hi All
Thank you for your words of encouragement.
I lost 2.7kg in the first week!!!!
1.5kg in week two!!
Feeling very happy with this. But yes a loss is a loss and I know it will slow down from here. Because I exercise so much I was hoping to do 1kg per week.
Loving this forum, you are all very inspirational!
Helen
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