I have restarted my journey with TF.  It began for me around two years ago.  Due to finances, I wasn't able to continue.

This time I feel will be different for me as I have had a discussion with my husband re: feeling guilty spending hard earned money on myself - but I have to.  So I have asked my husband to give me permission to be selfish so that I can feel better about myself and get myself healthy.

Committed I am and permission I have received....  So, off I go!

I would love to hear from other members what they use as motivation and what sort of goals they set for themselves during their journey?

~Dachell~

Take advantage of the yummmmmmyyyy receipes that are up in the receipe thread, theres heaps and heaps there to keep everyone's bellys really satisfied

20-22 August - TF health & wellness retreat being held in nsw -  http://www.tonyferguson.com/retreat

(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)

Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx

TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]

Welcome back. The program has changed in the last 2 years. We have released a new Weightloss Management Booklet, which includes all current updates to our program. If you would like to purchase this booklet for $9.95, you can do so by contacting our Customer Support Centre on 1800 612 644.

If there is anything else we can help you with, please give us a call.

Carmen - Tony Ferguson Staff