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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 17 November 2009 1:47 PM
Posts: 5,
Visits: 17
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| Hi, I have just started on the program (2 days in) and seem to be having all the "normal" symptoms that I have read about but I just wanted to ask for any advice / tips on how to get through the first week or two (basicly the hard part while your body adjusts to the new diet etc). Thanks in advance and bring on the new skinny me! Dave
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Supreme Being
Group: Forum Members
Last Login: Today @ 8:54 PM
Posts: 665,
Visits: 675
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Hey dave, great to see another male on the tf journey  Take advantage of the receipe section hun, theres loads of great ideas to use. Also remember you can use your shakes and soups to make other items, eg piklets, muffins etc. Take your chromium plus for the cravings - it lasts for 5hours.
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Supreme Being
Group: Forum Members
Last Login: Today @ 8:54 PM
Posts: 665,
Visits: 675
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| ohhhhhh i should add - variety will spice things up for you - so make sure you dont eat the same things day in and day out, mix them all up Theres a heap of challanges that are up also, feel free to join into any of them
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 17 November 2009 1:47 PM
Posts: 5,
Visits: 17
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Thanks for the advice. It is good to know that there are so many people on here who can help..
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Supreme Being
Group: Forum Members
Last Login: 2 days ago @ 10:13 AM
Posts: 95,
Visits: 159
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Make sure you eat ALL of your veges and drink ALL of your water. The water really does give the headaches a kick up the ***, and I've found (Sadly, this is my second start on the diet) that I dont get any of the symptoms if I just take it a little easy in the first week. I cut my dog walking in half and walk slowly to uni instead of rushing it. I just give my body plenty of time to adjust to not burning the easy carbs I was giving it.
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 First 9 Weeks on TF: Lost 11.6 kgs Never made my goal 5 Months later: Gained 3.1 kgs Week One: Back on the Tony Pony with a loss of 2.8 Kilos 
Week Two: A loss of 1.4 Kilos
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 17 November 2009 1:47 PM
Posts: 5,
Visits: 17
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Hi All,
Just a quick update, I weighed in on Sunday after week 1 and was so happy to see I had lost 2.8kgs in my first week!! It has really helped keep me on track.
bring on next sunday
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