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Supreme Being
Group: Forum Members
Last Login: Today @ 8:54 PM
Posts: 665,
Visits: 675
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Hi
im just wondering if we are allowed to have deli spreads while doing tf? I only use like a dash when i am cooking) The front of the bottle says energy 148 kj or di 2% (whatever that is)
The back of the bottle says
vegetable based spread, ingredients:
capsicum 50%, tomato, onion, water, sugar, vegetable oil (antixidant 320), vinegar, chilli (3.5%) garlic, salt, modified starch (tapicoa (1442), spice, natural colour (paprika), vegetable gum (415) preservative (200), food acid (330)
Nutritional Information
servings per package: 9 service size 25g
ave qty per serve %di per serve ave qty per 100g
energy 148kg 2% 591kg
protien less then 1g 1% 1.7g
fat - total 1.7g 2% 7.0g
- saturated less then 1g 1% less then 1g
carbohydrate 4.1g 1% 16.6g
- sugars 3.0g 3% 12.2g
soduim 198mg 9% 794mg
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Supreme Being
Group: Forum Moderators
Last Login: Yesterday @ 10:44 AM
Posts: 85,
Visits: 240
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Dear ~Mountain-Maiden~, Thank you for your enquiry. In response to your question, this product is fine to have. As long as the carbohydrates are 5g or less per serve then this is fine to consume on the Program. If you should have any further questions, please do not hesitate to contact us. Kind Regards Gem TF
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