new today doctor's orders

Tony Ferguson Weightloss Program

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new today doctor's orders

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bonnylass

Posted Wednesday, 4 November 2009 11:36 AM

Forum Newbie

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Last Login: Tuesday, 10 November 2009 4:59 PM
Posts: 2, Visits: 28

Hi everyone, I've been procrastinating for a while about starting TF and today's the big day. I've just been to the doctor and she said I have pre diabetes and high cholesterol so I have to lose some weight. I currently weigh 95kgs and would like to get under 70. Wish me luck.
Bonny

Post #520056

Sarah Darling

Posted Wednesday, 4 November 2009 11:45 AM

Supreme Being

Group: Forum Members
Last Login: 2 days ago @ 10:13 AM
Posts: 95, Visits: 159

WELCOME WELCOME WELCOME! *Rolls out the welcome wagon!*

Don't worry, The diet is really easy, Your weight will just fall off if you are good and stick to the plan like stink to a warthog.

Gooood luck!

------------------------------------------------------------------

First 9 Weeks on TF: Lost 11.6 kgs

Never made my goal

5 Months later: Gained 3.1 kgs

Week One: Back on the Tony Pony with a loss of 2.8 Kilos w00t
Week Two: A loss of 1.4 Kilos Smile

Post #520060

belladonnas

Posted Wednesday, 4 November 2009 11:50 AM

Supreme Being

Group: Forum Members
Last Login: Today @ 7:54 AM
Posts: 1,835, Visits: 25,511

Goodluck hun!! BigGrin

We are all here for u!!! Wink

Started 19th January, 2009..... 140 kgs

26/1/09.. lost 4.6 kgs........... 135.4kgs

2/2/09.. lost 1.1 kgs.......... 134.3kgs

5/3/09.. lost 4.8 kgs........... 129.5kgs

2/4/09.. lost 2.5 kgs.......... 127.0 kgs

5/5/09.. lost 3.5kgs.......... 123.5kgs

3/6/09.. lost 3.0 kgs.......... 120.5kgs

6/7/09.. lost 2.5kgs........... 118.0kgs

3/8/09.. lost 2.8kgs........... 115.2kgs

7/9/09.. lost 3.7kgs........... 111.5kgs

5/10/09.. lost 2.2kgs........... 109.3kgs

3/11/09.. lost 2.1kgs........... 107.2kgs

21/11/09.. lost 1.7kgs........... 105.5kgs

TOTAL LOST ... 34.5KGS YAY!! w00t

*1st Goal is to get to 130kgs by the 5/3/09!: Smile

** 2nd goal is to be 120kgs by the mid JUNE 09 Hehe

*** 3rd goal is 115kgs by mid - August Kiss

**** 4th goal is 110kgs by 28/9/ 2009 Smooooth

*****5th goal is 105kgs by 30/11/2009 Wow

******6th goal is 99.9kgs by 31/12/09 w00t

CHRISTMAS CHALLENGE!

33 Sleeps to Xmas!! w00t

12.6kgs pledged!

My Weight Chart:
>

Post #520062

Twinriffic

Posted Wednesday, 4 November 2009 1:05 PM

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Last Login: 2 days ago @ 9:01 AM
Posts: 37, Visits: 266

good luck in achieving your goal. Wink

20/10/09 79.5kg starting weight
26/10/09 1.8kg loss = current weight 77.7kg
02/11/09 1.1kg loss - current weight 76.6kg

09/11/09 0.3kg loss - current weight 76.3kg

GOAL 65KG

Post #520092

bonnylass

Posted Wednesday, 4 November 2009 1:26 PM

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Last Login: Tuesday, 10 November 2009 4:59 PM
Posts: 2, Visits: 28

Thanks for your replies. I am determined to do this and I am sure with you guys for support I will succeed. Thanks again. Bonny BigGrin

Post #520095

Butterflies

Posted Wednesday, 4 November 2009 1:31 PM

Forum Member

Group: Forum Members
Last Login: Friday, 6 November 2009 4:33 PM
Posts: 30, Visits: 91

Hey bonnylass welcome, I just started last week.

You have yourself a great first week Smile

Post #520100

Dianasaur :)

Posted Wednesday, 4 November 2009 1:41 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 7:38 PM
Posts: 98, Visits: 396

Good luck Bonny!! BigGrin

we'll be rooting for ya!

Challenges
November Challenge: Weigh 75kgs
10kgs By Christmas Challenge: Weigh 70kgs
Wii Fit+ Challenge: Weigh 69.8kgs by Jan. 6th
Tafe Challenge: To be in my mid 60's by Feb '10, when class starts again Tongue

Birthday Challenge: To be in the healthy BMI range by April 23rd Smile

Personal Challenge: To have a bikini bod for my trip on a P&O cruise in July BigGrin

Mini Treats!!

Reach 75kgs: Mani/Pedi Smile

Reach 70kgs: Beach trip & Jamberoo! BigGrin

Reach 65kgs: Get a belly piercing! Smile

Reach 60kgs: Clothes shopping & photo shoot!!! BigGrin

87.7kgs...

60kgs

Post #520104

~~Mountain-Maiden~~

Posted Wednesday, 4 November 2009 3:13 PM

Supreme Being

Group: Forum Members
Last Login: Today @ 7:44 PM
Posts: 665, Visits: 673

Heya bonny, welcome to the tf journey Smile

Post #520126

nannydee

Posted Wednesday, 4 November 2009 5:22 PM

Forum Guru

Group: Forum Members
Last Login: Today @ 2:38 PM
Posts: 53, Visits: 153

Hi Bonny goodluck with your TF journey.Its simply the best you will love it and watching the fat melt away is sooooo worth it. Tongue

Deb started 12/10/09

Chrissy Challenge

Post #520166

maeveymoo

Posted Wednesday, 4 November 2009 7:39 PM

Junior Member

Group: Forum Members
Last Login: 2 days ago @ 10:23 AM
Posts: 22, Visits: 103

All the best! Congrats on making the first step!
There's quite a few of us newbies here, and the forum is a great place for support.
See you around on your weight loss journey!