fell off the wagon only slightly
Tony Ferguson - Weightloss Program   Tony Ferguson - Weightloss Program
back to home
 
Home Members Search Callender who's online Forum home
  Tony Ferguson Weightloss Program
Welcome Guest
Login | Register
        
     
 


fell off the wagon only slightly Expand / Collapse
Author
Message
Posted Wednesday, 4 November 2009 12:45 PM
Forum Guru

Forum GuruForum GuruForum GuruForum GuruForum GuruForum GuruForum GuruForum Guru

Group: Forum Members
Last Login: Yesterday @ 12:03 PM
Posts: 58, Visits: 1,563
I had a weigh in today and gained 100g.. i ate peanuts twice in moderation (for me thats amazing) had extra protein once or twice and lots of suger free lollies..oh and the added philly.. all werent over the top. i think im retaining from the salt and my cycle..

What im wondering is how easy is it to gain weight once we lost it all and on the core plan?? I have learnt to eat healthy again as a bonus and alot of my cravings have gone.. guess i will see how my weigh in goes next week as to wether i want to put anymore money onto it or try ww.core plan..that means i have to then take responsibility for weighing my self and see my weight.. am i ready to put up a bricl=k wall and not allow the figure on the scales to plunge me back into bad habbits?? i will see..

kimmyb

Post #520083
Posted Wednesday, 4 November 2009 1:00 PM
Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Today @ 9:04 AM
Posts: 655, Visits: 667
TTOM may make you gain weight, so dont worry about it, most of it will be fluid anyway, and should fall off when your done.  After the shake diet though, you go onto maintaince i think it is or is it progress?? anyway, what you do is introduce good foods back into your system -- talk to the tf constulatants about it, or some of the people who are at that stage now -- they could explain it better for you
Post #520089
« Prev Topic | Next Topic »


Permissions Expand / Collapse

All times are GMT +10:00, Time now is 1:07pm


 
  Tony Ferguson - Weightloss Program
back to home
About the Diet

about the diet

a typical day
the plan
frequently asked question

Interact

interact

forums
contact us

     
 
Terms & Conditions | Privacy Policy | Refunds Policy    Copyright 2007. Tony Ferguson Weightloss Program.