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Supreme Being
Group: Forum Members
Last Login: Today @ 12:13 AM
Posts: 346,
Visits: 433
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Hey everyone, is it just me, or do you all feel absolutely fantastic when you have your multivitamins, Im a busy mum of 3 and alot of the time I forget, But i have noticed, when I do take them, especially for a few days in a row, I feel great !!.. Is it just me? Theres nothing wrong with it.. Just curious.
Started 17-06-09 at 131.8kg 117cm Waist **MINI GOAL** - Have lost 10kg in total by 1st August 2009  - On 27th July '09
**MINI GOAL**- Under 50BMI - 117kgs by 1stSeptember 2009 - On 9th August '09
**MINI GOAL**- Get to 110kg for mums birthday on1st October 2009 - On 8th September '09
**MINI GOAL**- Get to 100kg for my husbands 24th Birthday on November 2nd 2009 - On 30th October 2009
**MINI GOAL**- Get to 89kg for Christmas
Can I get to 89 kgs for christmas?? Let's See
 
YAY Down to DOUBLE DIGITS.. Hello 90's 
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Supreme Being
Group: Forum Members
Last Login: Today @ 8:56 PM
Posts: 642,
Visits: 1,050
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Junior Member
Group: Tony Ferguson Staff
Last Login: Friday, 6 November 2009 4:55 AM
Posts: 11,
Visits: 26
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| Dear rachy19842000, We are pleased to hear that you are feeling great while following the Tony Ferguson Weightloss Program. Our Simply Balanced Multivitamins have a slow release formula that assist in maintaining energy levels throughout the day, this combined with a healthy consumption of fruits and vegetables will automatically make you feel better. We hope you continue to feel the benefits of our Weightloss Program. If you should have any questions or concerns regarding the program, please feel free to contact our Customer Support Centre on 1800 612 644.
Kind regards,Renee TF Weightloss Practitioner
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Supreme Being
Group: Forum Members
Last Login: Today @ 10:21 AM
Posts: 107,
Visits: 194
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I"m on my second round with TF after falling off the wagon a couple of years ago. I really believe one of the things I'm doing BETTER this time is sticking with the vitamins and chromium. Last time after I finished the first bottle I didn't bother with them, and I seem to be better at sustaining the long term effort this time around
Kirsten Back to TF 9/8/09 - short term
- FIRST GOAL: BMI under 30 (so I'm overweight and not obese) DONE 30/08/09
- SECOND GOAL: under 85KG - DONE 23/09/09
- THIRD GOAL: 10% of body weight loss = 81.8
- medium term
- GOAL: 10kg in 100 days - managed 7.1 kg in 100 days
GOAL RESET: 10kg lost by Christmas! - long term
- BMI under 25 - ie 73kg
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I CAN! - week 1 loss 1.7kg (1.7kg in 7 days)
- week 2 loss 0.4kg (2.1 kg in 14 days)
- week 3 loss 1.7kg (3.8kg in 21 days)
- week 4 loss 0.2kg (4.0 kg in 28 days)
- week 5 loss 1.4kg (5.4kg in 35 days)
- week 6 loss 0.1kg (5.5kg in 42 days)
- week 7 loss 0.9kg (6.4kg in 49 days)
- week 8 loss 0.7kg (7.1kg in 56 days)
- week 9 loss 0.2kg (7.3kg in 63 days)
- week 10 loss 0.5kg (7.8kg in 70days)
- week 11 gain 0.2kg (7.6kg in 77 days)
- week 12 gain 0.4kg (7.2kg in 84 days)
- week 13 no change (7.2kg in 91 days)
- week 14 gain 0.3kg (6.9kg in 98 days)
- DAY 100 loss 0.2 7.1 kg in 100 days
my blog/diary/updates http://forum.tonyferguson.com/Topic508854-2-1.aspx
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