i thought inchworm for the song lol - we could have our own theme song lol

20-22 August - TF health & wellness retreat being held in nsw -  http://www.tonyferguson.com/retreat

(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)

Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx

TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]

Eeew no - that sounds like we all have tapeworm aaaargh! vile vile vile

147.8 - GAWD HOW DID I GET HERE!!!

142 - no prize should never have weighed this much!

137 - back in the game, get nails done

132 - new clothing item

127 - hair highlights

122 - wardrobe cleanout ALOT of clothes I haven't been able to wear for 5years or more

.

.

GOAL 95kg (size 16/18)
- a healthier, happier painfree sandradeee

Overall Weightloss Ticker 

  
Whatever Works - journey in pictures can be found here

   I was an

 

Week	Weight	Loss	Total	Week	Weight	Loss	Total	Week	Weight	Loss	Total
Start	122	KG	KG	7	116.2	-	5.8	14
1	119.6	2.4	2.4	8	117.9	+1.7	4.1	15
2	118.4	1.2	3.6	9	116.6?	1.3	5.4	16
3	117.2	1.2	4.8	10	nw			17
4	116.9	300g	5.1	11	115.6	1	6.4	18
5	117.2	+300	4.8	12				19
6	116.2	1.0	5.8	13				20

Table created by Andy'sGirl (thankyou)

20/05/2010 BMI 41.2

18/06/2010 BMI 39.5

14/07/2010 BMI 39.9

I'm loosing weight with Phentramin-D! Learn more at MyPhentramin

Helpful hints: http://forum.tonyferguson.com/Topic526318-7-1.aspx

but very funny but i was thinking of the song lol

20-22 August - TF health & wellness retreat being held in nsw -  http://www.tonyferguson.com/retreat

(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)

Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx

TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]

Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx

TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]

Tori x

_{^{HOLIDAY TO PHUKET 3RD AUGUST 2010 ~ NEED TO LOSE 4KGS}}

DATE        WEIGHT    WAIST    DATE       WEIGHT   WAIST              IF HUNGER IS NOT THE PROBLEM 

 12/07/10      93.3                                                                                THEN EATING IS NOT THE ANSWER        

But you know what, it doesnt surprise me, as weight comes off everywhere, and the difference could also differ from people using different places to measure, so if you do your own measurements it might be a bit more accurate.

Keep in mind i put a post up a week or two ago regarding body shape, my body shape has changed dramatically, and changed from being round to about that of being about 6 months preggie, now its gone down again to 4 months preggie.  If your doing exercises too, that will also help change your shape also, and make you loose cm rather then loosing kg.  I do do exercises so there is more change in cm to me

20-22 August - TF health & wellness retreat being held in nsw -  http://www.tonyferguson.com/retreat

(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)

Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx

TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]

Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx

TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]

I think I will start taking my own measurements I would hate to go in next week and have a different lady again measure me and find out Ive put 5cm back on. I havent started excersising yet but aim to start this week, I have a WII just needs new batteries for the WII Board. thanks for the advice.

Tori xx

_{^{HOLIDAY TO PHUKET 3RD AUGUST 2010 ~ NEED TO LOSE 4KGS}}

DATE        WEIGHT    WAIST    DATE       WEIGHT   WAIST              IF HUNGER IS NOT THE PROBLEM 

 12/07/10      93.3                                                                                THEN EATING IS NOT THE ANSWER        

The only thing is the inital charge up needs a few hours, after that its fine i think it cost me about $22, i also shouted myself a docking station which recharges up the batteries also - you can often pick them up on special, but they arent that expensive to get anyway

20-22 August - TF health & wellness retreat being held in nsw -  http://www.tonyferguson.com/retreat

(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)

Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx

TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]