how about....
Vegie Omelette
ANGEL LOVER
Hi All, today i made a omelette for lunch as i am on the one extra serve protein plan at moment... I was given a veg omelette recipe with my start up pack, i kind of changed it to what i had in the fridge (only the veg items) this is what i put in it...
1 large tomato diced
1/2 onion diced
1/2 green caps
1/2 red caps
handful of chopped italian parsley (use this in nearly everything)
2 bunches of bok choy finely chopped
2 eggs
a dash of milk
water
pepper (heaps)
morocan seasoning
1 tablespoon riccota cheese (used as a extra/treat)
fry all veg in a little olive spray till nice and brown, beat eggs,water,milk and the riccota, add the spices and pour beaten mix over veg, place a lid oven pan and cook slowly..
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Veggie patties
weed
I tried to make the veggie patties from the recipe that was posted earlier today, but they fell every where even when I used the egg rings.
In my recipe I used:
1 carrot GRATED
2 zucchinis GRATED
1 1/2 chopped onions
Some diced spring onions
1/2 T spoon diced Garlic
1 diced capsicum
2 Heaped T spoons of simply fibre
2 eggs
pour some bread crumbs onto a large plate then roll the patties into balls and then coat them with the bread crumbs.
I didn't tell the kids about the fibre that I added, but hubby knew that I added some as he helped make them.
My hubby cooked them on the BBQ and he and the kids had them with salad, THEY SAID THAT THEY TASTED YUMMO.
I'm not sure that I can eat them because of the bread crumbs.
ENJOY
Diget I have also tried veggie patties I found that you need to use a non-stick pan for I have tried them in a different pan and it just ends up a mess.
I use grated carrot, zuchinni, onion, garlic and finely shredded cabbage with 2 eggs and some curry powder and I throw it all in the non stick pan and flatten with egg flip and let it cook, when I am ready to turn it I cut it with the egg flip and it seems to stay together pretty well.
sometimes I may add a little grate lite lite cheese (maybe this makes it stick together a little better) I wouldn't roll them in breadcrumbs to many carbs. If you want to roll them in something try grated Parmesan cheese.
Veggie Patties, Curry Patties and Salmon...
Socks
Yesterday Dave and I decided to cook and see if we could make up some veggie patties without any extras in them. Well we did it and they were so yum
Veggie Patties & Curry Veggie Patties
1/2 cup finely diced Capiscum
1 grated carrot (optional if you haven't had your 3 serves for the week)
1 finely diced onion
1 grated Zucchini
2 finely diced mushroom
1 lot of Notatoes (I added nothing to the cauliflower I just put it in the blender)
1 vegetable stock cube (optional)
1 tablespoon of Curry approx (optional)
Method:
Place vegatable in a lightly sprayed fry pan may need some water to get them going. Stir Fry until all vegetable are soft and the moisture is gone (A little moisture left won't hurt). Then mix with your notatoes. We had maybe a cup of vegetables left that we didn't add to the mix (Don't worry we have an idea for this). Lightly spray a flat tray. We then placed a none stick egg ring on the tray filled it with mixture making sure to push it in there good. Then removed egg ring to make another until tray is full. We placed in a fan forced oven set to 200c. They take about 40min to 1 hour depending on your oven. You can flip them half way through if you like.
We did half curry half plain. The curry ones were the best and they taste yummo. I think you could make these in advance and leave in fridge.
With the left over cup of vegetables we decided to try something else. We made Salmon Patties for dinner oh so yummy:
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Vegie cacciatore
Pebs Vegie Cacciatore
This recipe serves 4
Cooking oil spray
4 veggie delights tender soy fillets (allowed 5.0g per 100g)
2 red capsicum sliced into diagonal pieces
4 field mushrooms chopped
400g can of chopped tomato
100g spinich leaves
Sea salt and black pepper (On TF i would suggest to omit the salt)
2tsp of fresh basil, chopped
1. spray oil and sear tender fillets for 5 minutes
2. remove from pan and add a few more sprays of oil (probably not needed if using a non stick plan). Sear capsicum and mushroom for 5 minutes. Add tomatoes and tender soy fillets, simmer for 20 mins.
3. fold in spinach, season with (salt if wanted and) pepper and garnish with basil.
This recipe has (PER SERVE)
146 CAL
4.2g FAT
7.5g FIBRE
10.8 G carbs
17.1g Protien
I think this should fit easily into the guidlines.
I haven't tried it yet.. as i have never tried the soy fillets.. i might give them a go one day!
Tara
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