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Junior Member
 
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Last Login: Monday, 16 November 2009 12:38 PM
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HOW DO YOU MAKE BLUEBERRY OR CHOCOLATE MUFFINS???
STARTED: 27 OCTOBER 2009  BRING ON THE WEIGHT LOSS!!!!!
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Forum MVP!
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| how about this one... Berry Muffins
Snow_White I am missing my berries SO badly
SO this morning I decided to make NANA berriy nuffins (hope you dont mind me also using that awsome name)
Recipe
1 Banana Shake
1 Egg white (whiped till just fluffy)
1 small handful of frozen berries (that your allowed - taking it away from your daily fruit!
2 tsp TF fiber
100 mls cold water
Preheat oven to 180
Whip eggs till fuffy. Add shake mix till dissolved and gooey. Add water and mix, sprinkle over the fiber and allow to expand for a few minutes. Tumble in berries and gentle stir to combine.
Cook (WITHOUT OPENING THE DOOR ) for 12 mins
See piccies below
also look at this post ....http://forum.tonyferguson.com/Topic243446-10-1.aspx
Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/
Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx
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Supreme Being
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Forum Newbie
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Junior Member
Group: Forum Members
Last Login: Monday, 16 November 2009 12:38 PM
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Thanks heaps for that they look fab!!!
STARTED: 27 OCTOBER 2009 BRING ON THE WEIGHT LOSS!!!!!
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Forum MVP!
Group: Forum Members
Last Login: Today @ 4:33 PM
Posts: 20,812,
Visits: 18,375
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