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Supreme Being
Group: Forum Members
Last Login: Monday, 22 February 2010 1:38 PM
Posts: 110,
Visits: 97
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| Hi, I had my week 8 weigh-in this morning and somehow I managed to put on 0.1kg. I haven't lost any cm's either. I have no idea how this has happened as I stuck to the program to the letter. This is also the first week that I haven't had any wine. Has anyone else experienced this? Any advice on how to kick-start the weight loss again as I am very disappointed. I've been drinking about 3 litres of water a day and I have been doing this every week since I started TF 8 weeks ago so it is not lack of water. Also, it is week 2 of my menstrual cycle so it unlikely to be fluid retention.
Goodluck and keep motivated!
Lici19
Week Number | Weight (kg) | Loss/Gain (kg) | Total Loss (kg) | 0 | 89.9 | - | - | 1 | 86.6 | 3.3 | 3.3 | 2 | 84.2 | 2.4 | 5.7 | 3 | 83.1 | 1.1 | 6.8 | 4 | 82.6 | 0.5 | 7.3 | 5 | 81.6 | 1.0 | 8.3 | 6 | 79.9 | 1.7 | 10.0 | 7 | 79.1 | 0.8 | 10.8 | 8 | 79.2 | +0.1 | 10.7 | 9 | 77.2 | 2.0 | 12.7 | 10 | 76.4 | 0.8 | 13.5 | 11 | 75.5 | 0.9 | 14.4 | 12 | 74.9 | 0.6 | 15.0 | 13 | 73.0 | 1.9 | 16.9 | 14 | 72.7 | 0.3 | 17.2 | 15 | 71.6 | 1.1 | 18.3 | 16 | DNW | A bit naughty over | xmas / new year | 17 | 71.1 | 0.5 | 18.8 | 18 | 70.6 | 0.5 | 19.3 | 19 | 69.6 | 1.0 | 20.3 | 20 | 68.8 | 0.8 | 21.1 | 21 | 67.6 | 1.2 | 22.3 | 22 | 67.0 | 0.6 | 22.9 | 23 | | | | 24 | | | | 25 | | | |
  
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 9 February 2010 12:02 AM
Posts: 2,188,
Visits: 2,497
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Hi Lici, don't get disheartened by this little bump. If you are using the fibre maybe its just a bit of fluid retention due to that, or maybe the weather is causing it. I know I have been holding fluid with all this stormy weather around. You will probably find tomorrow it will be gone. Other than that, keep up what you are doing. It all sounds pretty much spot on.
  Me giving it another go!!! Thanks Mally  Eleanor Roosevelt
You must do the thing you think you cannot do. George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" Ralph Marston
Your goals, minus your doubts, equal your reality. George S. Patton
You're never beaten until you admit it. Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.
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Supreme Being
Group: Forum Members
Last Login: Thursday, 11 March 2010 9:28 AM
Posts: 88,
Visits: 157
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Try not to get disheartened. After all it is only 100 gram. Next week you'll have lost again, keep at it.
| | | KGS LOST | 10.6 | | cms LOST | 10 | BMI | | | | | | | | | | | | WK | Date | Weight | Loss from last week | | Waist | Loss from last week | Height (m & cm) | BMI | | Start | 17/9/09 | 87.5 | 0 | | 101 | 0 | 1.70 | 30.28 | | 1 | 24/9/09 | 86.4 | 1.1 | | 99 | 2 | 1.70 | 29.90 | | 2 | 1/10/09 | 84.7 | 1.7 | | 99 | 0 | 1.70 | 29.31 | | 3 | 8/10/09 | 83.5 | 1.2 | | 98 | 1 | 1.70 | 28.89 | | 4 | 15/10/09 | 82.6 | 0.9 | | 97 | 1 | 1.70 | 28.58 | | 5 | 22/10/09 | 81.9 | 0.7 | | 96 | 1 | 1.70 | 28.34 | | 6 | 29/10/09 | 81 | 0.9 | | 94 | 2 | 1.70 | 28.03 | | 7 | 5/11/09 | 80.6 | 0.4 | | 94 | 0 | 1.70 | 27.89 | | 8 | 12/11/09 | 80.2 | 0.4 | | 94 | 0 | 1.70 | 27.75 | | 9 | 19/11/09 | 79.2 | 1 | | 94 | 0 | 1.70 | 27.40 | | 10 | 26/11/09 | 78.5 | 0.7 | | 94 | 0 | 1.70 | 27.16 | | 11 | 3/12/09 | 79.2 | -0.7 | | 94 | 0 | 1.70 | 27.40 | | 12 | 10/12/09 | 78.9 | 0.3 | | 93 | 1 | 1.70 | 27.30 | | 13 | 17/12/09 | 79.0 | -0.1 | | 93 | 0 | 1.70 | 27.34 | | 14 | 24/12/09 | 79.0 | 0 | | 93 | 0 | 1.70 | 27.34 | | 15 | 2/1/10 | 80.0 | -1 | | 93 | 0 | 1.70 | 27.68 | | 16 | 7/1/10 | 79.2 | 0.8 | | 93 | 0 | 1.70 | 27.40 | | 17 | 14/1/10 | 78.2 | 1 | | 93 | 0 | 1.70 | 27.06 | | 18 | 22/1/10 | 77.8 | 0.4 | | 92 | 1 | 1.70 | 26.92 | | 19 | 30/1/10 | 76.9 | 0.9 | | 91 | 1 | 1.70 | 26.61 | | 20 | 4/2/10 | 77.4 | -0.5 | | 92 | -1 | 1.70 | 26.78 | | 21 | 11/2/10 | 77.3 | 0.1 | | 91.5 | 0.5 | 1.70 | 26.75 | | 22 | 18/2/10 | 77.3 | 0 | | 91.5 | 0 | 1.70 | 26.75 | | 23 | 25/2/10 | 76.9 | 0.4 | | 91 | 0.5 | 1.70 | 26.61 | | 24 | | | | | | | 1.70 | 0.00 | | 25 | | | | | | | 1.70 | 0.00 |
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Supreme Being
Group: Forum Members
Last Login: 2 days ago @ 7:32 PM
Posts: 4,533,
Visits: 3,558
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| I agree with the others - if you're doing everything right then I would imagine it's just a "glitch in the system". Next week will correct itself I'm sure. Stay strong
Mini Goal - 125kg by 29th April 29 April my birthday - 125kg? 22 April
15 April
8 April
1 April
25 March
18 March
11 March
4 March 29 Feb 22 Feb 19 Feb 12 Feb 5 Feb - 137.1kg . . GOAL 95kg (size 16/18)
- a healthier, happier painfree sandradeee Overall Weightloss Ticker 
Whatever Works - journey in pictures can be found here
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Forum Member
Group: Forum Members
Last Login: Wednesday, 30 December 2009 10:06 PM
Posts: 34,
Visits: 95
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Hi,
Yes I did the same last week. Kept right on track all week last week and put on 0.3kgs. I used to go to WW years ago and I remember the same thing happening and was told that your body goes into starvation mode if you have the same food all the time. My advice is to try some of the lovely recipes on site but still keeping to the programme. Lots of ideas on the site.
I did that this week thanks to Mally sending me an email with great recipes in it . I tried some and lost 1.5kgs this week.
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Supreme Being
Group: Forum Members
Last Login: Tuesday, 9 February 2010 12:02 AM
Posts: 2,188,
Visits: 2,497
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wow 1.5 is a great result for a week. Well done Happy Chappy.
Me giving it another go!!! Thanks Mally Eleanor Roosevelt
You must do the thing you think you cannot do. George Bernard Shaw
You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" Ralph Marston
Your goals, minus your doubts, equal your reality. George S. Patton
You're never beaten until you admit it. Lee Iacocca
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.
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Junior Member
Group: Forum Members
Last Login: Saturday, 2 January 2010 1:02 PM
Posts: 21,
Visits: 145
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Hmm, maybe seeing your GP about thyroid or other medical issues? I was also told that if you stop losing the weight that you can replace a serve of fruit with a serve of protein. Good luck!
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Supreme Being
Group: Forum Members
Last Login: Monday, 22 February 2010 1:38 PM
Posts: 110,
Visits: 97
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| Hi, Yeah, I was diagnosed with Hashimoto's Thyroiditis in May after the borth of my child but I have been on medication and my blood tests show my levels are stable and normal.
Goodluck and keep motivated!
Lici19
Week Number | Weight (kg) | Loss/Gain (kg) | Total Loss (kg) | 0 | 89.9 | - | - | 1 | 86.6 | 3.3 | 3.3 | 2 | 84.2 | 2.4 | 5.7 | 3 | 83.1 | 1.1 | 6.8 | 4 | 82.6 | 0.5 | 7.3 | 5 | 81.6 | 1.0 | 8.3 | 6 | 79.9 | 1.7 | 10.0 | 7 | 79.1 | 0.8 | 10.8 | 8 | 79.2 | +0.1 | 10.7 | 9 | 77.2 | 2.0 | 12.7 | 10 | 76.4 | 0.8 | 13.5 | 11 | 75.5 | 0.9 | 14.4 | 12 | 74.9 | 0.6 | 15.0 | 13 | 73.0 | 1.9 | 16.9 | 14 | 72.7 | 0.3 | 17.2 | 15 | 71.6 | 1.1 | 18.3 | 16 | DNW | A bit naughty over | xmas / new year | 17 | 71.1 | 0.5 | 18.8 | 18 | 70.6 | 0.5 | 19.3 | 19 | 69.6 | 1.0 | 20.3 | 20 | 68.8 | 0.8 | 21.1 | 21 | 67.6 | 1.2 | 22.3 | 22 | 67.0 | 0.6 | 22.9 | 23 | | | | 24 | | | | 25 | | | |
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