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Junior Member
 
Group: Forum Members
Last Login: Sunday, 28 February 2010 10:33 PM
Posts: 13,
Visits: 66
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Hi there,
I just started tony ferguson program like 2 days and im a little confused what i can have to eat besides my shakes and fruit, during the day, Im in fat burning mode so i guess im just a little confused on what i can have ??
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Supreme Being
Group: Forum Members
Last Login: Friday, 22 January 2010 6:56 PM
Posts: 95,
Visits: 163
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You can have a salad made of any of the allowed vegetables, you can have fruit, water and your shakes through the day.
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 First 9 Weeks on TF: Lost 11.6 kgs Never made my goal Back on the Tony Pony 11/01/10. Weighing in at 75.2. Week One: Lost 2.2 
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Junior Member
Group: Forum Members
Last Login: Sunday, 28 February 2010 10:33 PM
Posts: 13,
Visits: 66
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Thankyou very much sarah darling for your help :-)
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Supreme Being
Group: Forum Members
Last Login: Friday, 22 January 2010 6:56 PM
Posts: 95,
Visits: 163
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No trouble ! I really like just having slices of celery and carrot to munch on.
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First 9 Weeks on TF: Lost 11.6 kgs Never made my goal Back on the Tony Pony 11/01/10. Weighing in at 75.2. Week One: Lost 2.2
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Junior Member
Group: Forum Members
Last Login: Saturday, 2 January 2010 1:02 PM
Posts: 21,
Visits: 145
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Don't forget, if you get stuck (as the first week is the worst) that you can also have
6 hard OR 3 chewy sugarfree sweets
unlimited jelly
and your two treats /week
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