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Posted Friday, 6 November 2009 7:41 PM
Supreme Being

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hi everyone can we have sodawater

             

 


 

   started 125 kg                                                                                 

                                                                                 

                                                                                                                                                                                            

week 1  120.3 lose 4.7        

 week 2 119.6 lose 5.4kg gone 

week 3 118.2 lose 6.8kg gone  

week 4 116.00 9kf  gone    

 week 5 115.1kg

                        fell off  back last  lose 1kg week 114kg     

mini goal next week to bee 111kg    i made this goal                             

Post #520618
Posted Friday, 6 November 2009 8:02 PM


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You can have soda water, however keep in mind it does contain sodium, so please limit these to around 3 glasses a day.  You can use these towards your water intake for the day.  Better still, have the sparkling mineral water instead, that does not have the sodium content.






Members Weightloss Recipes are here:             
http://mrlynf.wordpress.com/2009/09/23/4/     
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http://forum.tonyferguson.com/Topic279610-9-1.aspx
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http://forum.tonyferguson.com/Topic257082-3-1.aspx

Post #520622
Posted Friday, 6 November 2009 8:16 PM


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mallyflea (6/11/2009)
You can have soda water, however keep in mind it does contain sodium, so please limit these to around 3 glasses a day.  You can use these towards your water intake for the day.  Better still, have the sparkling mineral water instead, that does not have the sodium content.

Oh my I didnt know that!!! Oh good I have been craving something gassy.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



Vixxsins Weight Loss Journey
Vixxsins Before Shots....
Post #520628
Posted Wednesday, 11 November 2009 3:26 PM


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watch out for the tonic water.

I got a bottle of that at the pub the other night when they'd run out of sparkeling water - there were 26g of carbs in it!! I nearly fell off my stool.

Maybe everyone already knew that though. -for something that tastes like 'water' it sure packs a kj and carb punch!!

Agree with the sparkeling water, - San pellegrino is lovely with dinner.

Starting weight : 102.1

Goal: To be the person in the mirror that I am in my mind.

Post #521540
Posted Friday, 13 November 2009 9:19 AM
Supreme Being

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Waterford make a heap of really nice mineral waters, keep your eye out for them and you can have 3 glasses of them a day
Post #521841
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