and here is the allowed foods list: http://forum.tonyferguson.com/Topic279610-9-1.aspx

cheeses allowed on the program are low fat ricotta and cottage cheese

(you can have 250g of either as a protein serve or less as part of a protein serve)

and as an extra 100 calorie occasional treat, 75g of Philly light cream cheese.

and again...

*Because the nutrition information is similar to light Philly cheese you can have that small amount of parmesan cheese

as your allowed 100 calorie snack. Just be aware that having this or any allowed calorie snack adds extra energy

to the program and may slow your weight loss down

Mals Recipe Site: http://mrlynf.wordpress.com/2009/09/23/4/

Tony's Recipe Site: http://www.tonyferguson.com/weight-loss-recipes.aspx