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Tony Ferguson Weightloss Program

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~~Mountain-Maiden~~

Posted Tuesday, 10 November 2009 4:04 AM

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Last Login: Yesterday @ 10:13 PM
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Cool!! Thanks for letting us know Smile

Post #521208

Depas

Posted Tuesday, 10 November 2009 11:02 AM

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Last Login: 2 days ago @ 10:56 AM
Posts: 63, Visits: 326

Wow! Look at that 6 pack!! Congrats-you look fantastic.

Just curious - did you ever post your before pics before you started TF? I would love to see them.

You are such an inspiration.

NO PAIN, NO GAIN!!!

Goals

Under 80kg by 25th of December

Under 75kg by 31st of February 2010 -

Under 70kg by Easter 2010 -

2009 Weightloss

2010 New Year/New Me

Post #521256

JoJelly

Posted Tuesday, 10 November 2009 12:33 PM

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Last Login: Sunday, 28 February 2010 8:46 PM
Posts: 94, Visits: 362

Wish I was as dedicated as you!! You look fantastic!

Slow and steady wins the race!

Week Date Weight Loss/Gain BMI Total Loss Week Date Weight Loss/Gain BMI Total Loss
1 11/08/09 99 35.2 31
2 15/08/09 96.1 -2.9 34.2 2.9 32
3 24/08/09 94.3 -1.8 33.6 4.7 33
4 31/08/09 92.6 -1.7 33 6.4 34
5 7/09/09 91.4 -1.2 32.5 7.6 35
6 14/09/09 90.6 -0.8 32.2 8.4 36
7 21/09/09 90.4 -0.2 32.2 8.6 37
8 28/09/09 89.9 -0.5 32.0 9.1 38
9 05/10/09 88.4 -1.5 31.5 10.6 39
10 12/10/09 87.1 -1.3 31 11.9 40
11 19/10/09 86.5 -0.6 30.8 12.5 41
12 26/10/09 85.4 -1.1 30.4 13.6 42
13 02/11/09 83.9 -1.5 29.9 15.1 43
14 09/11/09 82.9 -1.0 29.5 16.1 44
15 16/11/09 82.7 -0.2 29.4 16.3 45
16 23/11/09 81.5 -1.2 29 17.5 46
17 30/11/09 81 -0.5 28.8 18 47
18 07/12/09 80.5 -0.5 28.6 18.5 48
19 15/12/09 80.4 -0.1 28.6 18.6 49
20 21/12/09 78.9 -1.5 28.1 20.1 50
21 28/12/09 Had two weeks holiday from TF 51
22 04/01/10 80.3 +1.4 Yikes! 28.6 18.7 52
23 11/01/10 Too scared to go! 53
24 18/01/10 80.6 +0.3Oh No! 28.7 18.4 54
25 01/02/10 82.5 +1.9 Help! 29.4 16.5 55
26 08/02/10 81.1 -1.4 28.9 17.9 56
27 15/02/10 81.8 +0.7 29.1 17.2 57
28 22/02/10 79.3 -2.5 BigGrin 28.2 19.7 58
29 59
30
60

Post #521285

maddysmum

Posted Tuesday, 10 November 2009 3:27 PM

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Last Login: Thursday, 17 December 2009 10:43 PM
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unfortunately I have no before pics, but I was 81.1, and being of italian background, I had "more meat on my bones"...lol, so I was plump.

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8	cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0	1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2								33.79
2	21/12/09	78.1	1								33.36
3	28/12/09	76.6	1.5								32.72
4	4/1/09	75.2	1.4								32.12
5	11/1/09	74.5	0.7								31.83
6	18/1/09	74	0.5								31.61
7	25/1/09	72.3	1.7								30.89
8	1/2/09	71.9	0.4								30.71
9	8/2/09	70.4	1.5								30.07
10	15/2/09	69.6	0.8								29.73
11	22/2/09	68.2	1.4								29.13
12	1/3/09	67.4	0.8								28.79
13	8/3/09	66.6	0.8								28.45
14	15/3/09	65.2	1.4								27.85
15	22/3/09	63.8	1.4								27.25
16	29/3/09	63.4	0.4								27.08
17	5/4/09	63.1	0.3								26.96
18	12/4/09	62.3	0.8								26.61
19	19/4/09	60.4	1.9								25.80
20	26/4/09	59.8	0.6								25.55
21	3/5/09	59	0.8								25.20
22	10/5/09	57.8	1.2								24.69
23	17/5/09	56.8	1								24.26
24	24/5/09	56.5	0.3								24.14
25	31/5/09	55.7	0.8								23.79
26	7/6/09	55	0.7	goal reached							23.50
27	14/6/09	54.4	0.6								23.24
28	21/6/09	54	0.4								23.07
29	28/6/09	53.4	0.6								22.81
30	5.07.09	53.8	-0.4								22.98
31	19.07.09	52.9	0.9								22.60
32	02.08.09	52.4	0.5								22.38
33	9.08.09	52.4	0								22.38
34	18.08.09	51.7	0.7								22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #521324

Lyllia

Posted Tuesday, 10 November 2009 3:53 PM

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Last Login: Wednesday, 17 March 2010 11:57 AM
Posts: 266, Visits: 380

Im in the same boat.. Italian and meat on the bones. Expecially in my shoulders.

What was your exercise regime? I would LOVE to look that good and Grats on surpassing your goal weight!!

Started 6.11.09 - 78.6kg
13.11.09- 75.1kg (-3.5kg) 08.01.10- 66.7kg (-1.6kg)
20.11.09- 74.0kg (-1.1kg) 15.01.10- 66.0kg (-0.7kg)
27.11.09- 72.8kg (-1.2kg) 22.01.10- 64.6kg (-1.4kg)
04.12.09- 71.5kg (-1.3kg) 29.01.10- 63.9kg (-0.7kg)
11.12.09- 70.7kg (-0.8kg) 15.03.10- 66.0kg (+2.1kg) Sad

Sad Face over 6 week holiday!
18.12.09- 68.8kg (-1.9kg) Total Loss: 14.7kg in 11 weeks
24.12.09- 68.3kg (-0.5kg)

Goals:
Back to 65kg-New pair of shoes 31.0kg to go
60kg-Gym Membership 36.0kg to go

Flat Stomach- Tattoo

My before/During Pics: http://forum.tonyferguson.com/Topic535457-17-1.aspx

Post #521328

maddysmum

Posted Tuesday, 10 November 2009 4:13 PM

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Last Login: Thursday, 17 December 2009 10:43 PM
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TO BE HONEST...I never started working out until after I hit my gaol weight. my main concentration was to lose the weight first. Then, I wanted to tone and strengthen.

I wish you all the best luck in the world.

Angie XXXX

NEVER GIVE UP...DONT STOP....SUCCEED!

my little darling Girl!

this is my tattoo that I got ! Smile

me after losing 30.3 kilos and doing weights and treadmill Smile

		KGS LOST	31.8	cms LOST	0	cms LOST	0	cms LOST	0	BMI

WK	Date	Weight	Loss from last week	Waist	Loss from last week	Chest	Loss from last week	Thighs	Loss from last week	Height (m & cm)	BMI
Start	7/12/07	81.1	0	1	0	1	0	1	0	1.53	34.64
1	14/12/09	79.1	2								33.79
2	21/12/09	78.1	1								33.36
3	28/12/09	76.6	1.5								32.72
4	4/1/09	75.2	1.4								32.12
5	11/1/09	74.5	0.7								31.83
6	18/1/09	74	0.5								31.61
7	25/1/09	72.3	1.7								30.89
8	1/2/09	71.9	0.4								30.71
9	8/2/09	70.4	1.5								30.07
10	15/2/09	69.6	0.8								29.73
11	22/2/09	68.2	1.4								29.13
12	1/3/09	67.4	0.8								28.79
13	8/3/09	66.6	0.8								28.45
14	15/3/09	65.2	1.4								27.85
15	22/3/09	63.8	1.4								27.25
16	29/3/09	63.4	0.4								27.08
17	5/4/09	63.1	0.3								26.96
18	12/4/09	62.3	0.8								26.61
19	19/4/09	60.4	1.9								25.80
20	26/4/09	59.8	0.6								25.55
21	3/5/09	59	0.8								25.20
22	10/5/09	57.8	1.2								24.69
23	17/5/09	56.8	1								24.26
24	24/5/09	56.5	0.3								24.14
25	31/5/09	55.7	0.8								23.79
26	7/6/09	55	0.7	goal reached							23.50
27	14/6/09	54.4	0.6								23.24
28	21/6/09	54	0.4								23.07
29	28/6/09	53.4	0.6								22.81
30	5.07.09	53.8	-0.4								22.98
31	19.07.09	52.9	0.9								22.60
32	02.08.09	52.4	0.5								22.38
33	9.08.09	52.4	0								22.38
34	18.08.09	51.7	0.7								22.09

35 23.08.09 51.7 0

36 6.09.09 50.8 0.9

38 27.09.09 50.2

Post #521335

Lyllia

Posted Tuesday, 10 November 2009 4:18 PM

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Last Login: Wednesday, 17 March 2010 11:57 AM
Posts: 266, Visits: 380

Thank you soo much. I was hoping you were going to say that! Look GREAT! I can't wait to get to my goal weight and start that.

Awesome work! Once again! Smile

Started 6.11.09 - 78.6kg
13.11.09- 75.1kg (-3.5kg) 08.01.10- 66.7kg (-1.6kg)
20.11.09- 74.0kg (-1.1kg) 15.01.10- 66.0kg (-0.7kg)
27.11.09- 72.8kg (-1.2kg) 22.01.10- 64.6kg (-1.4kg)
04.12.09- 71.5kg (-1.3kg) 29.01.10- 63.9kg (-0.7kg)
11.12.09- 70.7kg (-0.8kg) 15.03.10- 66.0kg (+2.1kg) Sad

Sad Face over 6 week holiday!
18.12.09- 68.8kg (-1.9kg) Total Loss: 14.7kg in 11 weeks
24.12.09- 68.3kg (-0.5kg)

Goals:
Back to 65kg-New pair of shoes 31.0kg to go
60kg-Gym Membership 36.0kg to go

Flat Stomach- Tattoo

My before/During Pics: http://forum.tonyferguson.com/Topic535457-17-1.aspx

Post #521336

Dianasaur :)

Posted Wednesday, 11 November 2009 12:07 AM

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Last Login: Thursday, 11 March 2010 12:14 PM
Posts: 115, Visits: 568

wow ur ripped! good job!! BigGrin

Challenges
Marching To March Challenge: Weigh 69kgs Smile

Holiday Challenge: Weigh 67kgs by my trip to New Zealand Smile

12Kgs In 8 Weeks Challenge: Weigh 66kgs by the 23rd of March
Birthday Challenge: To be in the early 60's by April 23rd Smile

Mini Treats!!

Reach 70kgs: Haircut Smile

Reach 65kgs: Laser treatment

Reach 60kgs: Join gym Smile

Reach 56kgs: A special surprise Smile

Post #521404

Vixxsin

Posted Wednesday, 11 November 2009 1:19 AM

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Last Login: 2 days ago @ 1:17 AM
Posts: 731, Visits: 1,256

maddysmum (10/11/2009)

TO BE HONEST...I never started working out until after I hit my gaol weight. my main concentration was to lose the weight first. Then, I wanted to tone and strengthen.

I wish you all the best luck in the world.

Thats what I want to do, lose the weight first then tone up.

Whoever said you look too thin can shove it, guess green is their color Tongue I think u look ripped and toned, u lil pocket rocket BigGrin

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Vixxsins Weight Loss Journey

Vixxsins Before Shots....

Post #521408

rachy19842000

Posted Wednesday, 11 November 2009 8:30 AM

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Last Login: 2 days ago @ 11:40 AM
Posts: 376, Visits: 493

WOW.. i bet you never thought you would have those abs of steel !! lol Smile

.. your lookin great

Started 17-06-09 at 131.8kg 117cm Waist

**MINI GOAL** - Have lost 10kg in total by 1st August 2009 - On 27th July '09
**MINI GOAL**- Under 50BMI - 117kgs by 1stSeptember 2009 - On 9th August '09
**MINI GOAL**- Get to 110kg for mums birthday on1st October 2009 - On 8th September '09
**MINI GOAL**- Get to 100kg for my husbands 24th Birthday on November 2nd 2009 - On 30th October 2009
**MINI GOAL**- Get to 95kgs by my daughters 4th birthday party on 30th January