How many times a week?
Tony Ferguson - Weightloss Program   Tony Ferguson - Weightloss Program
back to home
 
Home Members Search Callender who's online Forum home
  Tony Ferguson Weightloss Program
Welcome Guest
Login | Register
        
     
 
Home » Tony Ferguson » Exercise » How many times a week?
«««123

How many times a week? Expand / Collapse
Author
Message
Posted Thursday, 19 November 2009 8:32 PM
Junior Member

Junior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior MemberJunior Member

Group: Forum Members
Last Login: Thursday, 26 November 2009 9:15 PM
Posts: 11, Visits: 25
Hi ladies I just love the before and after lady you have on your signature can you please tell me how to get one.

cheers





Starting Weight               105.4

Week One                       102.6

Week Two                       101.7

Week Three                    100.9


 Kiwikapers

Post #523013
Posted Sunday, 22 November 2009 6:13 AM


Supreme Being

Supreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme BeingSupreme Being

Group: Forum Members
Last Login: Saturday, 20 February 2010 8:05 AM
Posts: 494, Visits: 393
I don't have any problem walking for 45 minutes each day, I have two dogs that don't let me forget that they need to go for a walk.  It is harder on really hot days, like we have had recently I don't like to take the dogs out in the heat and don't have time in the morning to go for a walk.  I have had to put the Gym on hold for a couple of months until I have tests for my heart, and back.  My high blood pressure has caused a problem with my heart, you would think that would be motivation enough, but now I am just scared of what the out come may be which makes me eat more of what I am not suppose to, but the cost of TF is sometimes a bit hard to find each week.  I need to do this for my health though but am trying to find the inspiration and the motivation to get back on the plan.

cheers




         

Post #523335
« Prev Topic | Next Topic »

«««123

Permissions Expand / Collapse

All times are GMT +10:00, Time now is 7:20am


 
  Tony Ferguson - Weightloss Program
back to home		 About the Diet

about the diet

a typical day
the plan
frequently asked question

Interact

interact

forums
contact us

      
 
Terms & Conditions | Privacy Policy | Refunds Policy    Copyright 2007. Tony Ferguson Weightloss Program.