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Supreme Being
Group: Forum Members
Last Login: Sunday, 13 December 2009 4:29 PM
Posts: 94,
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I reached below my goal weight early, I set my goal of 115kg by december 10th and Today I was 114.0 (weighed in a day early because of my ketosis cycle)
So I'm resetting my goal to 110 by Dec 10th, I think I may manage to get another 10kg off max, but I'll be on holiday after that and having a bit of a break
Start (some time in August) - 137kg
Friday 16th Oct - 120.8
Friday 30th Oct - 117.5
Thurs 12th Nov - 114.0
Thurs 26th Nov - 109.7
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Forum Guru
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Supreme Being
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Great work steve....that''s pretty quick to drop so much weight
Good luck on reaching your next goal
Sheridan
mini goals
120 - Buy A self help Book 
115 - Treadmill _ It's on the way!! Thanks Hubby
110 - Bali
105 - Latisse Eyeslashes
100 - Facial in Darwin
95 - Laser Hair removal
90 - Trip Home to see Family
85 - XXX Waxing
80 - Trip to Qld....Muzz / Julie
75 - Theme Park
72 Ultimate Goal Cosmetic Lift BA
Date | Weight | Loss | 28th Sep 2009 | 126.2 | | 4th January 2010 | 120 | Waist 102cm | 10 Jan | 118.4 | 1.6 Yeah less than b4 Christmas | 17 Jan | 118 | 0.4...Was so Good | 24th Jan | 118.4 | O.4 gain WTF...couldn't have tried harder | 31 Jan | DNW | flew to Vic to look after my father | 7th Feb | DNW | | 14th Feb | 117.8 | 0.6 yeah | 21st Feb | 117.5 | 0.3 after a very unmotivated week | 28th Feb | 118.5 | too much food | 7th March | DNW | | 14th March | 117.2 | yay...finally back on track
Waist 99cm | 21 March | | | 28th March | | | 4th April | | | 11th April | | | 18th April Fly to Bali ------ WhooooHooooo - 2nd honeymoon with Hubby |
   
Restart 28th September 09
Start Weight 132 in May 08 !! Yikes my heaviest was 136 in 2002 L
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Supreme Being
Group: Forum Members
Last Login: Sunday, 13 December 2009 4:29 PM
Posts: 94,
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thanks guys :-) I can speed it up to about double the losses but I'd prefer not to. still spiking carbs and protein every few weeks which slows down losses for about 5 days. But I think that keeps my metabolism going :-)
Start (some time in August) - 137kg
Friday 16th Oct - 120.8
Friday 30th Oct - 117.5
Thurs 12th Nov - 114.0
Thurs 26th Nov - 109.7
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Supreme Being
Group: Forum Members
Last Login: Yesterday @ 10:32 AM
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excellent work steve 
Week | Date | Weight (kg) | Loss/Gain (kg) | Total Loss (kg) | 0 | 13/09/09 | 93.2 |
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| 1 | 19/09/09 | 91.6 | 1.6 | 1.6 | 5 | 17/10/09 | 88.7 | 0.7 | 4.5 | 10 | 21/11/09 | 85.6 | 1.2 | 7.6 | 15 | 24/12/09 | 82.4 | 0.9 | 10.8 | 20 | 30/01/10 | 79.1 | 0.5 | 14.1 | 21 | 06/02/10 | 79.0 | 0.1 | 14.2 | 22 | 13/02/10 | 78.6 | 0.4 | 14.6 | 23 | 20/02/10 | 78.6 | 0.0 | 14.6 | 24 | 27/02/10 | 78.9 | +0.3 | 14.3 | 25 | 06/03/10 | 77.3 | 1.6 | 15.9 | 26 | 13/0310 |
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| 27 | 20/03/10 |
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| 28 | 27/03/10 |
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[url=http://www.TickerFactory.com/weight-loss/wRS3bep/]
The Bunny Challenge Ticker [url=http://www.TickerFactory.com/weight-loss/whvdJzg/]
   
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Forum MVP!
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Supreme Being
Group: Forum Members
Last Login: Sunday, 13 December 2009 4:29 PM
Posts: 94,
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Hmm this is a bit controversial, I never drink coffee, but after a recent bunch of 13 hour shifts in a row I needed something to keep me awake on the last shift, so I had 2 coffees (Both extra strong and with white sugar). I thought this may effect my weight loss a little, and it did. I lost weight quicker than the previous 4 days (I monitor my weight regularly to study the effects of my carb/protein spiking cycles and ketosis)
In fact it's looking Like I might bust my new goal of 110kg Early too :-|
Can't complain :-D
Start (some time in August) - 137kg
Friday 16th Oct - 120.8
Friday 30th Oct - 117.5
Thurs 12th Nov - 114.0
Thurs 26th Nov - 109.7
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Supreme Being
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Supreme Being
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Forum Newbie
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Last Login: Wednesday, 3 February 2010 5:15 AM
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Hi, i am new, been doing TF for 5 weeks now, so pardon my ignorance if i ask something you've discussed before, but i was very interested in your comments about ketosis, what did you mean about your ketosis cycle?
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