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Forum Member
 
Group: Forum Members
Last Login: Wednesday, 30 December 2009 5:04 PM
Posts: 35,
Visits: 283
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I have been bad. It all started last weekend when my brother-in-law was in town and he arranged our family bbq. It turned out to be lots of meat with bread rolls, followed by more bread rolls and chips for dinnerl. I have felt terrible since and have not been sticking to the plan all week. I have barely drunk any water and not eaten my fruit or vegies. I have been having my shakes and my dinner, but following off with either a TF dessert or a crunch ice-cream after dinner. Monday night I went out with the ladies and didnt have any rice, but ate my whole protein dish of chilli beef, plus and entre of vietnamese steamed rolls with prawns. I thought the rolls would be small, however were filled with rice noodles!!! I stopped in on the way home past the petrol station and picked up a picnic choc bar. Now yesterday we visited a different shopping centre and I had chinese for lunch, even though I packed a salad and a TF shake away.
I have my weigh in today and I so dont want to see how much I have put on. I was so determined, however since the family bbq, I have been feeling like crap, with all the meat and carbs and just given in to everything.
How do I get my motivation back?
PS: I am also going out for dinner tomorrow night and spending a kid free day with my husband tomorrow.
Starting Weight 91.3kg
wk 1. loss 2.1kg 89.2kg
wk 2. loss 1.4kg 87.8kg
wk 3. loss 0.7kg 87.1kg
wk 4. loss 0.3kg 86.8kg
wk 5. loss 0.7kg 86.1kg
wk 6. loss 1.4kg 84.7kg
wk 7. loss 1.2kg 83.5kg
wk 8. gain 0.4kg 83.9kg
wk 9. gain 1.0kg 84.9kg
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Supreme Being
Group: Forum Members
Last Login: Today @ 2:15 PM
Posts: 177,
Visits: 269
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| Go to your weigh in - I find when I've had a really bad week having a weigh in and someone to unload on (TF consultant) really helps. Even when I've put on weight it gives me the spurr on I need to get back to it. Mind you - going to your weigh in a loosing weight is better Got to be determined - make another start date and stick to it. If you are going to have trouble keeping to it for a couple of days - set the date after that but try not to be too bad in the meantime. Caz
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Forum Newbie
Group: Forum Members
Last Login: Saturday, 16 January 2010 8:22 PM
Posts: 8,
Visits: 23
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Maybe try going for a walk. Exercise always helps me get my motivation back, even if it's low-energy exercise. Don't be too hard on yourself, we all have bad weeks from time to time. I'm guessing you were probably thinking what I usually think, and that's, 'I've stuffed up anyway, I might as well make the most of it." And then I usually find it really hard to get motivated to get back on track, because I know I'm going to have to give up the 'naughty' food. It's totally the wrong mentality I know...I'm still dealing with it!
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Forum Member
Group: Forum Members
Last Login: Wednesday, 30 December 2009 5:04 PM
Posts: 35,
Visits: 283
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Thanks for the support. I went to the weigh in and told the TF consultant I was expecting a gain and was pleasantly surprised by a 0.3kg loss, and no change in my waist measurement. I was so happy. I told her about my bad week and she said my body must still have been in burning mode, but I'd have to be extra careful this week, cause my eating will catch up on me.
Starting Weight 91.3kg
wk 1. loss 2.1kg 89.2kg
wk 2. loss 1.4kg 87.8kg
wk 3. loss 0.7kg 87.1kg
wk 4. loss 0.3kg 86.8kg
wk 5. loss 0.7kg 86.1kg
wk 6. loss 1.4kg 84.7kg
wk 7. loss 1.2kg 83.5kg
wk 8. gain 0.4kg 83.9kg
wk 9. gain 1.0kg 84.9kg
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