my first day today
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Posted Saturday, 14 November 2009 11:55 PM
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Last Login: Monday, 23 November 2009 9:32 PM
Posts: 4, Visits: 5
I have just stated the tf program today. I have about 40 -45 kgs to lose. I'm sure I will need lots of support. Have tried many diets before but weight always comes back on. Hope this will change this time round. All the best everybody in your weight loss. First day went well.

CAESERGIRL
Post #522101
Posted Sunday, 15 November 2009 7:24 AM
Supreme Being

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Last Login: Today @ 5:30 PM
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A very big welcome to TF and good luck on your journey, there is a lot of support here on the forum.


My weight loss journey and pics http://forum.tonyferguson.com/Topic524486-17-1.aspx

 

Post #522112
Posted Sunday, 15 November 2009 8:29 AM
Supreme Being

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Last Login: Today @ 2:56 PM
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Hey caesergirl, welcome to the tf journey the forums are full of information and support, and there are loads of people who will help you with your journey - even if its just to say g'day If you have a look in the insperation and the before and after pics and stories, you will find heaps of people who have been in a similar situation to you and lost the same amount and more I cant wait to read your story when you achieve your goals
Post #522120
Posted Sunday, 15 November 2009 1:08 PM


Supreme Being

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Last Login: Tuesday, 9 March 2010 7:46 AM
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Welcome you will love it.

I also have 40+kg to get rid off,I found it easy to stick to and must admit im addicted to greentea n biscuitsThe forum is great to get ideas and inspiration from.

My tip is keep a food diary and plan ahead.Good luck with your journey and look forward to hearing how you go.

Deb started 12/10/09




[url=http://www.TickerFactory.com/weight-loss/w7EDnlE/]




MINI CHALLENGE 90kg







Post #522150
Posted Sunday, 15 November 2009 10:23 PM
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Last Login: Monday, 23 November 2009 9:32 PM
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Hi Sandy,

Thanks for your words of encouragemrnt. Your photo looks fantastic. Keep up the great work.

My second day went well. Feeling tired and having small headaches, but as I have read,m this is all part of my body getting used to a different eating pattern now.

CAESERGIRL

Post #522221
Posted Sunday, 15 November 2009 10:25 PM
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Last Login: Monday, 23 November 2009 9:32 PM
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Hi Crissy,

Thanks for your words of encouragement. How do you put those pictures on the blog. I'm very new to this.

CAESERGIRL

Post #522222
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