Ive decided to join back on Tony Ferguson and im pretty determined this time around!! ive just got enagged and my engagement party is in 9 weeks so im aiming to loose 9-10 kgs

i ahve a quick question though .. I was wondering if i can have my shake for breakfast as normal and have salad and protien for lunch and  then a shake or soup for dinner .. with my two pieces of fruit throughout the day?

I just find it a bit better when i feel like i actually eat something for lunch

Thanks everyone!

What you have suggested sounds fine to me - as long as you have 2 shakes/soups/munch bars throughout the day with your protein serve & allowed fruit & vegies, it doesn't matter when you actually have them, so if it suits you to have your protein at lunch then go for it

Good luck!

Marzi

	KGS LOST	19.4
Date	Weight	Loss from last week	Total Weight Lost
7/8/08	103.6	0	0
28/11/08	100.0	3.6	3.6
5/12/08	97.4	2.6	6.2
12/12/08	97.0	0.4	6.6
19/12/08	96.6	0.4	7
26/12/08	97.4	-0.8	6.2
24/2/09	97.0	0.4	6.6
3/3/09	94.5	2.5	9.1
10/3/09	94.9	-0.4	8.7
24/3/09	91.2	3.7	12.4
27/5/09	91.5	-0.3	12.1
6/8/09	93.6	-2.1	10
13/8/09	93.5	0.1	10.1
20/8/09	93.0	0.5	10.6
27/8/09	89.9	3.1	13.7
3/9/09	89.2	0.7	14.4
10/9/09	88.2	1	15.4
17/9/09	86.4	1.8	17.2
24/9/09	87.2	-0.8	16.4
19/10/09	87.2	0	16.4
27/10/09	86.2	1	17.4
3/11/09	85.7	0.5	17.9
10/11/09	86.7	-1	16.9
17/11/09	85.9	0.8	17.7
24/11/09	84.4	1.5	19.2
1/12/09	84.0	0.4	19.6
31/12/09	86.2	-2.2	17.4
8/1/10	85.1	1.1	18.5
15/1/10	84.2	0.9	19.4

 

Welcome to the forums!

I do exactly what you asked..I prefer my main meal at lunch as thats when I am my hungriest...and I like to go to bed without feeling so full. its perfectly fine to do that as long as you eat all thats required on the diet.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Started 19th January, 2009..... 140 kgs

26/1/09..   lost 4.6 kgs........... 135.4kgs 

 2/2/09..    lost 1.1 kgs..........  134.3kgs 

 5/3/09..    lost 4.8 kgs........... 129.5kgs

 2/4/09..   lost 2.5 kgs..........   127.0 kgs

 5/5/09..    lost 3.5kgs..........   123.5kgs

 3/6/09..   lost 3.0 kgs..........   120.5kgs

 6/7/09..   lost 2.5kgs...........   118.0kgs

 3/8/09..   lost 2.8kgs...........   115.2kgs

 7/9/09..   lost 3.7kgs...........   111.5kgs                   

 5/10/09.. lost 2.2kgs...........   109.3kgs 

 3/11/09.. lost 2.1kgs...........   107.2kgs 

01/12/09.. lost 2.7kgs...........   104.5kgs

1/1/10.. lost 2.2kgs...........      102.3kgs

22/2/10..  lost 1.8kgs...........    100.1kgs

TOTAL LOST ... 39.9KGS YAY!!

*1st Goal is to get to 130kgs by the 5/3/2009!:

** 2nd goal is to be 120kgs by the mid JUNE 2009

*** 3rd goal is 115kgs by mid - August 2009

**** 4th goal is 110kgs by 28/9/ 2009

***** 5th goal is 105kgs by 23/11/2009

****** 6th goal is 100kgs by March 2010 :w00t

My Weight Chart:
>

im glad i can do that as i get hungry lunch time the most too

thanks for the replys! ill be keeping on this

... you can eat any of your foods any time you like in whatever order suits you - go for it...

Hope you're going to post party pics!

Mini Goal - 125kg by 29th April

29 April my birthday - 125kg?

22 April
15 April
8 April
1 April
25 March
18 March
11 March
4 March

29 Feb

22 Feb

19 Feb

12 Feb

5 Feb - 137.1kg

.

.

GOAL 95kg (size 16/18)
- a healthier, happier painfree sandradeee

Overall Weightloss Ticker 

  
Whatever Works - journey in pictures can be found here