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Tony Ferguson Weightloss Program

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18 posts, Page 2 of 2

Vegies

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Danielle:)

Posted Tuesday, 17 November 2009 9:47 PM

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I love zucchini slice Smile

but it has things in it we cant have

Here to enjoy life and a new lifestyle

1st mini goal - lose 5kgs by 10th November

Reward for reaching 5kgs - Get my nails done Tongue

2nd mini goal - lose another 5kgs by 10th December

Reward for reaching 10kgs - Get my hair done w00t

Final goal - 11.3kgs by 29th December

Reward for final goal - new outfit Tongue

_{^{Fight the Festivities Challenge}}

Post #522628

Download

Posted Wednesday, 18 November 2009 8:43 AM

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You can make a pretty tasty coleslaw with red cabbage, celery, red capsicum, and safe dressing (I use the paul newmans south west or cesar dressing). Shred everything fine so that it's all about the same size. It's pretty tasty and it's got a lot of crunch so it doesn't feel like you're eating soft boring veggies lol.

As for whether or not you have to eat them the vitamin thing is pretty important but a more noticable and often uncomfortable situation will happen if you don't eat enough... Constipation! Almost everyone faces it on TF at some point and I can tell you from experience that it's NOT fun. The more veggies that you eat the more fibre you get and it can help a lot.

Rebels With A Cause Challenge

Goal Weight
21kg in total lost in 2009. 9kg to go!
BigGrin Pledged 3kg in the 2010 Going to Try Again Challenge, lost 6.1kg BigGrin

Post #522656

Danielle:)

Posted Wednesday, 18 November 2009 8:52 AM

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Thanks Download - im going to try that tonight Smile

I have never eaten vegies in my life so this is a very big adjustment, willing to try anything so now im really excited to give it a whirl, silly question - RAW? Lol

Here to enjoy life and a new lifestyle

1st mini goal - lose 5kgs by 10th November

Reward for reaching 5kgs - Get my nails done Tongue

2nd mini goal - lose another 5kgs by 10th December

Reward for reaching 10kgs - Get my hair done w00t

Final goal - 11.3kgs by 29th December

Reward for final goal - new outfit Tongue

_{^{Fight the Festivities Challenge}}

Post #522660

nikkimaloo

Posted Wednesday, 18 November 2009 9:41 AM

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Fresh capsicum is actually lovely raw Smile

You can also try roasted veges - carrot, capsicum & zucchini. Have you tried making chips out of zucchini - they are lovely! Grab a bit of garlic and olive oil spray, put them in a fry pan and lightly fry slices of zucchini, it's actually really nice and this is coming from someone who used feel sick at the thought of zucchini! Can also be done with eggplant as previously mentioned.

With those veges you do like - carrot, broccoli, capsicum, what about a little stir fry? Doesn't take much to chop them, throw them in a wok with some garlic, water, a bit of ginger and some soy sauce.

Nikki x

Check out my new business: www.slapcosmetics.com.au

Post #522672

Danielle:)

Posted Wednesday, 18 November 2009 9:51 AM

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Last Login: Monday, 1 March 2010 2:15 PM
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Nice, i like idea of that as well Smile

Niki you have some really top ideas, will try something tonight and let you guys know how i go...Thanks heaps for the support BigGrin

Here to enjoy life and a new lifestyle

1st mini goal - lose 5kgs by 10th November

Reward for reaching 5kgs - Get my nails done Tongue

2nd mini goal - lose another 5kgs by 10th December

Reward for reaching 10kgs - Get my hair done w00t

Final goal - 11.3kgs by 29th December

Reward for final goal - new outfit Tongue

_{^{Fight the Festivities Challenge}}

Post #522676

nikkimaloo

Posted Wednesday, 18 November 2009 9:54 AM

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Posts: 13,270, Visits: 5,871

My pleasure Smile

Nikki x

Check out my new business: www.slapcosmetics.com.au

Post #522678

Download

Posted Wednesday, 18 November 2009 10:32 AM

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Last Login: Today @ 2:33 PM
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Danielle (18/11/2009)

Thanks Download - im going to try that tonight Smile

I have never eaten vegies in my life so this is a very big adjustment, willing to try anything so now im really excited to give it a whirl, silly question - RAW? Lol

raw

Hehe yep, raw. I can't imagine it'd be too tasty cooked *chuckle*

Rebels With A Cause Challenge

Goal Weight
21kg in total lost in 2009. 9kg to go!
BigGrin Pledged 3kg in the 2010 Going to Try Again Challenge, lost 6.1kg BigGrin