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Forum Newbie
Group: Forum Members
Last Login: Thursday, 3 December 2009 6:47 PM
Posts: 3,
Visits: 24
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Hi All,
Well, it is week two of "back on the wagon", and I've decided to be proactive and clear my kitchen of all things anti-TF, and stock it up with goodies that will help me stay on track.
I've gone out and got a new spice rack (on sale  ) and am going to stock it up with the spices I've seen in the "World of Flavours" cookbook... to ensure I can whip some dinners up without too much extra shopping each time.
Just putting a call out there - does anyone have any TF-friendly staples in their kitchen that they can recommend?
That's all for now....
Miss Larnie
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Forum Member
Group: Forum Members
Last Login: Today @ 12:21 PM
Posts: 44,
Visits: 334
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i sugest cajun awasome in mince dish it sorta lik taco seasoning and season all (reduce salt) awsome on steak
 cajun can also b used on cauli for popcorn cauli
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 17 March 2010 11:57 AM
Posts: 266,
Visits: 380
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I did the same when I started last week. Barring a few things for my partner to add to his dinners (like pasta and rice).
I have the following in my pantry (Including my spice rack, which I think I have about 20 different spices and herbs in):
Tinned Tomatoes in Natural Juice (I have found out you can do the flavoured tomatoes if they are less than 5g per 100g)
Tomato Paste
Dilmah Rooibos Tea (Cinnamon & Peppermint blend is my FAV!)
Splenda
Indian Curry Paste
A couple of the continental bases
Stock powder
Salad Dressings
Gravy
Best Foods Mayonaise
Dijon Mustard
Worchester Sauce
Low Sodium Soy Sauce
Whole grain mustard
Onions/Shallots and garlic
And of course all my shakes/soups
Hope that helps hun or least is a good start! Shopping for food has been soo much cheaper for me knowing.. this is what I can have. Also helps when items are on sale, you can stock up!
I have become SUCH an herb and spice adder now! Was so much fun going to the grocery store and picking out 5 I think I would like to try and it has grown from there!
Have a great time shopping
Started 6.11.09 - 78.6kg
13.11.09- 75.1kg (-3.5kg) 08.01.10- 66.7kg (-1.6kg)
20.11.09- 74.0kg (-1.1kg) 15.01.10- 66.0kg (-0.7kg)
27.11.09- 72.8kg (-1.2kg) 22.01.10- 64.6kg (-1.4kg)
04.12.09- 71.5kg (-1.3kg) 29.01.10- 63.9kg (-0.7kg)
11.12.09- 70.7kg (-0.8kg) 15.03.10- 66.0kg (+2.1kg)  Sad Face over 6 week holiday!
18.12.09- 68.8kg (-1.9kg) Total Loss: 14.7kg in 11 weeks
24.12.09- 68.3kg (-0.5kg)
Goals:
Back to 65kg-New pair of shoes 31.0kg to go
60kg-Gym Membership 36.0kg to go
Flat Stomach- Tattoo
My before/During Pics: http://forum.tonyferguson.com/Topic535457-17-1.aspx
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Supreme Being
Group: Forum Members
Last Login: Today @ 1:04 AM
Posts: 113,
Visits: 352
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you could also keep fresh herbs on your window sill and pick them as you need them, like mint, corriander, chives, parsley, rosemary............................plus it makes your kitchen smell really yummy too
2010 is a fresh start. starting weight 79.7kg. 11/1/10. week 1. 77.1kg 2.6kg loss. Im not sure what week Im up to, but I have been doing progress as its a bit easier to have a few extra foods. Im happy with my losses so far. its slower than normal, but alot easier for me. 1.3.10, 74kg,, so thats 5kg in 6wks roughly. Jan 2003 I weighed 70kg, Nov 03 had my 1st child. 6wks after birth I was 77kg. june 2004 I weighed 86kg!! Jan 2005 I weighed 78kg after my 2nd child I weighed 83kg the rest is below.......
Date | Week | Weight | Lost | Waist | 22.2.07 | 1 | 80kg | 3.4kg | 101cm BMI 28.5 | 1.3.07 | 2 | 76.6kg | 1.3kg | | 8.3.07 | 3 | 75.3kg | 1.3kg | | 15.3.07 | 4 | 74kg | 0.8kg | | 22.3.07 | 5 | 73.2kg | 1.0kg | 94cm BMI 25.7 | Total lost | | 72.2kg | 7.8kg | | | | | | | 9.8.07 | 1 | 79kg | | | 5.9.07 | 4 | 75kg | | | Total lost | | 4kg in 4wks | Fell pregnant so | had to stop TF | | | | | | 1.7.09 | 1 | 86.1kg | | 98cm BMI 30 | 8.7.09 | 2 | 85kg | 1.1kg | no change | 15.7.09 | 3 | I have to stop | Im sick! |  |
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| | | | 14.8.09 | | 82.9kg | ding!ding!ding!! | round 4 | 21.8.09 | 1 | 81.9kg | 1.0kg | | 28.8.09 | 2 | 80.9 | 1.0kg | I have had 1 day off every week so im pretty happy with my losses! .....could have been better though. | 4.9.09 | 3 | 79.9 | 1.0kg | 2days later I was 80.4  | 11.9.09 | 4 | DNW | | was off for this wk | 18.9.09 | 5 | 79.5kg | 0.4kg | | 27.9.09 | 6 | 78.2kg | 1.3kg | | 2.10.09 | 7 | 77.5kg | 0.7kg | |
| 8 | 76.6kg | 0.9kg | lost 9.5kg in 8wks. | 27.11.09 | 1 | 78.8 | | | 5.12.09 | 2 | 77kg | 1.8kg | slow and steady keeps it off! I think I blew my efforts tonight though, I had 4 Breezers and a meat pie !!! |
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