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Forum Newbie
Group: Forum Members
Last Login: Sunday, 6 June 2010 8:38 AM
Posts: 3,
Visits: 15
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| Hi everyone my names olivia , im 26 and have not long started on tony fergusen. I work full time and im trying to get my pre baby body back. I just wanted to know if anyone else finds it hard to have the two shakes a day. Thanks Olivia
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Supreme Being
Group: Forum Members
Last Login: Monday, 11 January 2010 6:28 PM
Posts: 212,
Visits: 353
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| It is a struggle but you do get used to it , try the plan on the website, maybe mix & match having a shake & then a soup for lunch maybe. Also fill up on water & veges Good luck with your journey
1ST
 
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Forum Newbie
Group: Forum Members
Last Login: Sunday, 6 June 2010 8:38 AM
Posts: 3,
Visits: 15
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Supreme Being
Group: Forum Members
Last Login: Sunday, 25 July 2010 5:27 PM
Posts: 3,643,
Visits: 3,546
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hey olivia, welcome to the tf journey  I found it difficult to have the shakes & soups at meal times, so what i do now, is i have them around smoko time - 10amish and 3pmish. It was just too hard for me to have them at meal times, with veges etc as i would be too full.It does take a little bit of practice to get into a routine, and get yourself organised - i like to have my fruit, snacks etc all ready so that i can grab them should i need to, and the receipes in the receipe thread area great idea, as i often turn my soups and shakes into something else (biscuits, cakes, piklets etc)
20-22 August - TF health & wellness retreat being held in nsw - http://www.tonyferguson.com/retreat
(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)
Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx
TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]
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