|
|
|
Forum Newbie
Group: Forum Members
Last Login: Sunday, 22 November 2009 9:30 PM
Posts: 3,
Visits: 10
|
|
| Hi everyone my names olivia , im 26 and have not long started on tony fergusen. I work full time and im trying to get my pre baby body back. I just wanted to know if anyone else finds it hard to have the two shakes a day. Thanks Olivia
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Monday, 11 January 2010 6:28 PM
Posts: 212,
Visits: 353
|
|
| It is a struggle but you do get used to it , try the plan on the website, maybe mix & match having a shake & then a soup for lunch maybe. Also fill up on water & veges Good luck with your journey
1ST
 
|
|
|
|
|
Forum Newbie
Group: Forum Members
Last Login: Sunday, 22 November 2009 9:30 PM
Posts: 3,
Visits: 10
|
|
|
|
|
|
Supreme Being
Group: Forum Members
Last Login: Yesterday @ 10:13 PM
Posts: 2,671,
Visits: 2,594
|
|
hey olivia, welcome to the tf journey  I found it difficult to have the shakes & soups at meal times, so what i do now, is i have them around smoko time - 10amish and 3pmish. It was just too hard for me to have them at meal times, with veges etc as i would be too full.It does take a little bit of practice to get into a routine, and get yourself organised - i like to have my fruit, snacks etc all ready so that i can grab them should i need to, and the receipes in the receipe thread area great idea, as i often turn my soups and shakes into something else (biscuits, cakes, piklets etc)
|
|
|
|