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Forum Newbie
Group: Forum Members
Last Login: Thursday, 3 December 2009 8:13 PM
Posts: 9,
Visits: 26
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Hi I am a very excited rookie to the TF diet.
I am a very proud Nanna from South Africa but I need to get into shape to make sure that my little angel is going to be proud of his "slim" Nan
I have a warm feeling about this diet and having read several posts I am encouraged and determined to make it work!!!!!!!!!!
I promised myself that I would not be "FAT AND FORTY", well thats come and almost gone and I am sure as hang not going to be 'FAT AND FIFTY": I need to have lost some of my weight before mid March, 2010.
I look forward to starting my TF diet journey today and I am most grateful to have somebody to share it with.
Have a HUGE amount of weight to loose and am going to need all the help I can get to make this journey a success.!!!!!!!!!!!!!!!!!!!
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Supreme Being
Group: Forum Members
Last Login: Yesterday @ 5:35 PM
Posts: 1,547,
Visits: 3,824
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| Welcome and good luck with your weightloss journey Use the forum often for support and inspiration, it will help on those low days And drink your water it is the key!
I made my goal weight - 22/07/09 my before and after photos http://forum.tonyferguson.com/Topic499245-17-1.aspx Week | Date | Weight | Loss | Total Loss | Week 1 | 14/01/09 | 61kg | 1.2kg | 1.2kg | Week 2 | 21/01/09 | 59.6kg | 1.4kg | 2.6kg | Week 3 | 28/01/09 | 58.9kg | 700g | 3.3kg | Week 4 | 04/02/09 | 59.1kg | +200g | 3.1kg | Week 5 | 11/02/09 | 58.2kg | 900g | 4kg | Week 6 | 18/02/09 | 57.6kg | 600g | 4.6kg | Week 7 | 25/02/09 | 56.6kg | 1kg | 5.6kg | Week 8 | 04/03/09 | 56.8kg | +200g | 5.4kg | Week 9 | 11/03/09 | 56.2kg | 600g | 6kg | Week 10 | 18/03/09 | 55.1kg | 1.1kg | 7.1kg | Week 11 | 25/03/09 | 54.5kg | 600g | 7.7kg | Week 12 | 01/04/09 | 55.4kg | +900g | 6.8kg | Week 13 | 08/04/09 | 55.5kg | +100g | 6.7kg | Week 14 | 15/04/09 | 55.4kg | 100g | 6.8kg | Week 15 | 22/04/09 | 54.8kg | 600g | 7.4kg |
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Week | Date | Weight | Loss | Total Loss | Week 16 | 29/04/09 | 53.9kg | 900g | 8.3kg | Week 17 | 06/05/09 | 54kg | + 100g | 8.2kg | Week 18 | 14/05/09 | 53.6kg | 400g | 8.6kg | Week 19 | 20/05/09 | 53.4kg | 200g | 8.8kg | Week 20 | 27/05/09 | 52.3kg | 1.1kg | 9.9kg | Week 21 | 03/06/09 | 52.2kg | 100g | 10kg | Week 22 | 10/06/09 | 52.7kg | +500g | 9.5kg | Week 23 | 17/06/09 | 52.1kg | 600g | 10.1kg | Week 24 | 24/06/09 | 51.7kg | 400g | 10.5kg | Week 25 | 01/07/09 | 50.5kg | 1.2kg | 11.7kg | Week 26 | 08/07/09 | 50.3kg | 200g | 11.9kg | Week 27 | 15/07/09 | 50.1kg | 200g | 12.1kg | Week 28 | 22/07/09 | 50kg | 100g | 12.2kg | | | | | | | | | | |
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Maintenance monthly weigh ins Week | Date | Weight | Loss | Total Loss | 1 Months | 19/08/09 | 49.4kg | | | 2 Months | 15/09/09 | 49.6kg | | | 4 Months | 02/11/09 | 50.1kg | | | 8 Months | 03/03/10 | 52.3kg | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
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Supreme Being
Group: Forum Members
Last Login: 2 days ago @ 9:19 AM
Posts: 286,
Visits: 504
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Wow, a big warm welcome to you! 
Best of luck with your goal. If ever you need support, this place is but a click away.
And yes, drinking lots of water is the key!
Best wishes.
11/11/09 S.W. - 151.4kg
18/11/09 Week 1 - 4.5kg
25/11/09 Week 2 - 3.5kg
2/12/09 Week 3 - 1.6kg
9/12/09 Week 4 - 1.6kg
16/12/09 Week 5 - 600grams (Wah!)
21/12/09 Week 6 - 1.2kg
Week 7 - DNW
6/1/10 Week 8 - 4.2kg
13/1/10 Week 9 - 1.3kg
20/1/10 Week 10 - 3.2kg
27/1/10 Week 11 - 1.9kg
3/2/10 Week 12 - 1.4kg
10/2/10 Week 13 - 1.4kg
17/2/10 Week 14 - 1.5kg
24/2/10 Week 15 - 1.5kg
3/3/10 Week 16 - 2kg
10/3/10 Week 17 - 1.3kg
17/3/10 Week 18 - 1.8kg
TOTAL - 34.4kg in 18weeks
     
Bunny Challenge: Pledged 18.5kg
2010 GTTA Challenge: Pledged 10kg (lost 13.4kg) 
DDD: Pledged to gain no weight in December
1st mini goal: 125.3 (1/3 of the way)
2nd mini goal: 112.2 (halfway there)
3rd mini goal: 99.9 (double digits)
4th mini goal: 86 (BMI no longer obese)
Thanks Mally
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Forum MVP!
Group: Forum Members
Last Login: Yesterday @ 10:14 PM
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Forum Newbie
Group: Forum Members
Last Login: Thursday, 3 December 2009 8:13 PM
Posts: 9,
Visits: 26
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Wow, you do look good!!. Well done!! I see that you are now .5kg under goal and you have maintained your weight.
This is very encouraging.
The TF diet has only just been launched in South Africa, the TV ad only flighted yesterday.
I think that Nuttycow, and I are amongst the first few in the country, so it is encouraging to see that the diet really works.
Thank you soooo much for the inspiration and advice, I will most definitely drink my water.
PS! i am Nuttycows Mum so it does make it easier if there are two of us doing the diet, hopefully we can be each others keeper!!.
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Forum Newbie
Group: Forum Members
Last Login: Thursday, 3 December 2009 8:13 PM
Posts: 9,
Visits: 26
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Thank you soooo much for your warm welcome and good wishes.
All this encouragement is very inspiring
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Forum Newbie
Group: Forum Members
Last Login: Thursday, 3 December 2009 8:13 PM
Posts: 9,
Visits: 26
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| Thank you sooooo much.
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Supreme Being
Group: Forum Members
Last Login: Yesterday @ 10:13 PM
Posts: 2,671,
Visits: 2,594
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