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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 12 January 2010 8:09 PM
Posts: 4,
Visits: 25
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i started with this program with a hope of losing atleast 2 kg in a week .so far i have lost only 1and1/2 kg in 2 weeks . this is makeing me feel very sad .sometime i feel like quieting the program.what might be the reason? am i haveing some problem? .some one please tell me what is wrong with me.i exercise half an hour in gym every day and following the diet strictly.i also take anti-depressant 1tab a day?only thing is not takeing chromium as it aggrevates my gastritis.
hello iam on your program past 2 weeks and i have lost only 1 kg do i have to change my diet please help
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Supreme Being
Group: Forum Members
Last Login: Saturday, 13 February 2010 10:04 PM
Posts: 965,
Visits: 2,140
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| Hello and welcome. Congratulations on your weigthloss so far. You are doing fine. Every person will lsoe weight at different rates. If you are concerned then you should go in and speak to your consultant to see that you properly understand what you need to be doing. Have a look around the forum for information as well. Is there any specific questions that you have that we might be able to answer for you.? Good luck
 ON TF MAINTENANCE SINCE 11/08/09 AND KEEPING IT OFF! v In 42 weeks (14/10/08 – 24/8/09) TOTAL WEIGHT LOST 40.5 KILOS! v I started at 110.4 kilos and dropped to 70 kgs. v My waist measurement dropped from 98 cm to 74cm. 24CM LOST! v I started out as a size 18/20 top & 22/24 bottom. I am now a size 10-12. v My BMI was 39.2 which was obese. I am now in a healthy weight range. v THANKS TF I COULDN’T HAVE DONE IT WITHOUT YOU!!
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 12 January 2010 8:09 PM
Posts: 4,
Visits: 25
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thank you
hello iam on your program past 2 weeks and i have lost only 1 kg do i have to change my diet please help
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Forum MVP!
Group: Forum Members
Last Login: Yesterday @ 10:41 AM
Posts: 22,491,
Visits: 20,584
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Supreme Being
Group: Forum Members
Last Login: Sunday, 25 July 2010 5:27 PM
Posts: 3,643,
Visits: 3,546
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| Hey hun, when you work out how to loose 2kg a week, would you share the secret please ??? Your doing pretty good so far with your losses - the weight wont fall off overnight, after all it took a while to get on, so it is going to take a while to get off. Just remember to add in your extra food on the days you are doing your exercise the tf recommendations are: Extra foods should only be consumed on the days when people are completing exercise. Exercise Intensity & Duration | Examples of Activity | Suggested Food (These are additional to the foods in the daily plan) | Suggested Eating Time | Low 30 – 60 minutes Moderate up to 30 minutes | Walking at a low to moderate pace, cycling at a light pace, Yoga or body balance class | 1 fruit serve* | Eat fruit 30 – 60 minutes before exercise | Moderate 30 – 60 minutes High Up to 30 minutes | Walking at a steady pace, Pilates class, cycling at a moderate pace, water aerobics class, moderate to heavy weights session | 1 fruit serve * PLUS ½ protein serve (50g)* | Eat fruit 30 – 60 minutes before exercise Eat protein and one fruit ** 30 – 60 minutes after exercise | High 30 – 60 minutes | Power walking jogging, step class, spin class, very heavy weights training | 1 fruit serve* PLUS 1 protein serve (100g)* | Eat fruit 30 – 60 minutes before exercise Eat protein and one fruit ** serve 30 – 60 minutes after exercise |
Note: Additional proteins serves are based on female serve sizes. * Refer to lists in the Tony Ferguson Weightloss book for options ** From daily fruit allowance of 2 serves General Exercise Intensity Guidelines: Low: No noticeable increase in breathing or heart rate with constant movement. Moderate: Will cause a slight but noticeable increase in breathing and heart rate, may cause a light sweat. High: Will cause heavy breathing (puffing and panting), and large increase in heart rate *************************************
20-22 August - TF health & wellness retreat being held in nsw - http://www.tonyferguson.com/retreat
(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)
Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx
TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]
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Forum Guru
Group: Forum Members
Last Login: Tuesday, 27 April 2010 8:04 PM
Posts: 73,
Visits: 150
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Supreme Being
Group: Forum Members
Last Login: 2 days ago @ 1:08 PM
Posts: 2,001,
Visits: 2,505
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| Hi Shrikya, You are doing very well so far, don't lose heart we suggest you can lose between 4-6kgs per month on the program, so you are right on track. Both Mallyflea and Mountain maid are right, without your height we would not know if there is anything wrong, when you have a smaller amount to lose the weight may come off slower. Mountain Maid has given you the guide we use to help people that are exercising on the program, you need to make sure you are having the extra fruit and protien if needed to make sure your bodies metabolism does not slow down, this can happen if you are exercising and using all the energy from the program up in you exercise session. If you need help to work out what extras you should be having please ask your consultant or call us on 1800612644
Lizzie-Tony FergusonWant weightloss tips from those who have been there before? Jump online with TONY FERGUSON today for access to great recipes, helpful advice and 24/7 support. Australia: 1800 612 644 New Zealand: 0800 612 644 South Africa: 0800 988 253 United States: 1866 518 0407 United Kingdom: 0808 234 9734 Republic of Ireland: 1800 551 307 www.tonyferguson.com
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Forum Newbie
Group: Forum Members
Last Login: Tuesday, 12 January 2010 8:09 PM
Posts: 4,
Visits: 25
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thanks everyone i will correct myself
hello iam on your program past 2 weeks and i have lost only 1 kg do i have to change my diet please help
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Supreme Being
Group: Forum Members
Last Login: Sunday, 25 July 2010 5:27 PM
Posts: 3,643,
Visits: 3,546
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| Hey hun Average weight loss is around 500g a week -- you are right on track! If you are doing exercise, then you need to be consuming extra foods so you are fat burning. Please do not believe the myth that muscle weighs more then fat - IT DOES NOT - they both weigh the same, muscle has a smaller mass then fat for the same amount of weight. In addition to your normal diet, tf recommends that if you exercise you increase protien and or fruit depending on the exercise you do. The recommendation table to follow is: Extra foods should only be consumed on the days when people are completing exercise. Exercise Intensity & Duration | Examples of Activity | Suggested Food (These are additional to the foods in the daily plan) | Suggested Eating Time | Low 30 – 60 minutes Moderate up to 30 minutes | Walking at a low to moderate pace, cycling at a light pace, Yoga or body balance class | 1 fruit serve* | Eat fruit 30 – 60 minutes before exercise | Moderate 30 – 60 minutes High Up to 30 minutes | Walking at a steady pace, Pilates class, cycling at a moderate pace, water aerobics class, moderate to heavy weights session | 1 fruit serve * PLUS ½ protein serve (50g)* | Eat fruit 30 – 60 minutes before exercise Eat protein and one fruit ** 30 – 60 minutes after exercise | High 30 – 60 minutes | Power walking jogging, step class, spin class, very heavy weights training | 1 fruit serve* PLUS 1 protein serve (100g)* | Eat fruit 30 – 60 minutes before exercise Eat protein and one fruit ** serve 30 – 60 minutes after exercise |
Note: Additional proteins serves are based on female serve sizes. * Refer to lists in the Tony Ferguson Weightloss book for options ** From daily fruit allowance of 2 serves General Exercise Intensity Guidelines: Low: No noticeable increase in breathing or heart rate with constant movement. Moderate: Will cause a slight but noticeable increase in breathing and heart rate, may cause a light sweat. High: Will cause heavy breathing (puffing and panting), and large increase in heart rate
20-22 August - TF health & wellness retreat being held in nsw - http://www.tonyferguson.com/retreat
(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)
Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx
TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]
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