Starting Date: 13.10.09

  Week One (19.10.09) -2.6kg       
  Week Two (26.10.09) +400g       
  Week Three (2.11.09) SICK         
  Week Four (9.11.09) SICK          
  Week Five (16.11.09) SICK         
  Week Six (23.11.09) +1.2kg        
  Week Seven (30.11.09) -2.6kg    
  Week Eight (7.12.09) -300g       
  Week Nine (16.12.09) +200g      
  Week Ten (23.12.09) -1kg      
  Week Eleven (30.12.09) -0      
  Week Twelve (6.1.10) +100g    
  Week Thirteen (13.1.10) DNW  
  Week Fourteen (20.1.10) - 1.4kg
  Week Fifteen(27.1.10) - 200g

Total Loss: 6kg!

Challenges


 
Don't Diet December Challenge - Pledged: "to not gain over xmas!"


Back to University Challenge: 2kgs
Current loss for challenge: 1.5kg

Hopping into the Easter Challenge! Pledge 3.7kgs
Current loss for challenge: 1.2kg

"Nothing tastes as good as skinny feels"

Started maintenance on 27.1.10...

RE-Starting Date: 29.3.10

  Week One (29.3.10)    

Start Date: 22/01/10 - 88.5kg

29/01/10 - 86.5kg 2kg lost

5/02/10 - 84.4kg 2.1kg lost

12/02/10 - 83.6kg 800g lost

19/02/10 - 83.3kg 300g lost

27/02/10 - 81.4 1.9kg lost

06/03/10 - 80 1.4kg lost

13/03/10 - 79.7 300g lost

20/03/10 79.5 200g lost

27/03/10 - 78.2 1.3kg lost

Goals

10kg loss - neck and shoulder massage!!

15kg loss - facial

Under 70kg - new tattoo

65kg - new hair cut and colour

60kg GOAL - new wardrobe!!!!

We recommend customers on the Program to consume the Munch bars as an occasional alternative to shakes and soups (3-4 times per week) this is not due to the bars causing any ill effects to health or weight loss in general. Rather for the following reasons:

·         The glycemic index of the bars have not been tested and we cannot guarantee they are as low as shakes. They are likely to have a low to intermediate glycemic index.

·         Several studies have shown good results with weight loss when greater amounts of dairy products were consumed, shakes and soups are dairy based.

·         Shakes and soups are better value for money.

·         Shakes and soups come in a greater variety of flavours.

·         The Munch bars were designed to provide a convenient product that is handy for days when you are on the run.

·         Munch bars are also great for when you want an option that you can crunch. Shakes can also be made into products that can be chewed on such as Banana bread, carrot cake or Apple cinnamon slice (recipes available in the recipe section of our web site).

If you have any further questions, please don’t hesitate to contact us.

Kind regards,

AngelaTF

MALS BLINKIES are here:
http://forum.tonyferguson.com/Topic310539-6-1.aspx
http://forum.tonyferguson.com/Topic464124-6-1.aspx
http://forum.tonyferguson.com/Topic464125-6-1.aspx
http://forum.tonyferguson.com/Topic313531-2-1.aspx

Members Recipes are here:
http://wp.me/pRbDh-1
Tonys Recipes are here:
http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List
http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Fourm:
http://forum.tonyferguson.com/Topic257082-3-1.aspx

Maybe that's why I haven't been losing weight... I have a shake for brekkie and a munch bar for lunch everyday...

I wish this could be confirmed! My weightloss consultant told me today that she wants to move me to progress because of my stall. Im still very happy on the Weightloss part but maybe it's a good thing... especially with Christmas just around the corner?

Starting Date: 13.10.09

  Week One (19.10.09) -2.6kg       
  Week Two (26.10.09) +400g       
  Week Three (2.11.09) SICK         
  Week Four (9.11.09) SICK          
  Week Five (16.11.09) SICK         
  Week Six (23.11.09) +1.2kg        
  Week Seven (30.11.09) -2.6kg    
  Week Eight (7.12.09) -300g       
  Week Nine (16.12.09) +200g      
  Week Ten (23.12.09) -1kg      
  Week Eleven (30.12.09) -0      
  Week Twelve (6.1.10) +100g    
  Week Thirteen (13.1.10) DNW  
  Week Fourteen (20.1.10) - 1.4kg
  Week Fifteen(27.1.10) - 200g

Total Loss: 6kg!

Challenges


 
Don't Diet December Challenge - Pledged: "to not gain over xmas!"


Back to University Challenge: 2kgs
Current loss for challenge: 1.5kg

Hopping into the Easter Challenge! Pledge 3.7kgs
Current loss for challenge: 1.2kg

"Nothing tastes as good as skinny feels"

Started maintenance on 27.1.10...

RE-Starting Date: 29.3.10

  Week One (29.3.10)    

i have had really indepth conversations with tf consultants after mally told me that the munchbars were only to be consumed a few times a week.  Mally is right when she has said that angela stated that the gi hasnt been tested (apparently this is a very expensive thing to have done).  Angela put that in an email to me, and its also down in the ask a tf staff member.

However, in saying that i found i was loosing a lot of weight using the munchbars every day, and so did some of the others, but talking to the tf consultants in the stores, they said they do not recommend we have a munchbar every day, however, they went on to say that if we do, and we did notice that we started not loosing weight, they recommended going back to the two shake or shake and soup program again to kickstart the weightloss or going onto progress.

I do like the munchbars, they seem to have less sugar in them then the shakes however they have more energy, and are great when you are on the run (i have them in the car, my bag, kitchen, everywhere).

You can use the munchbars in cooking with the shakes also if you like, i saw a receipe for a custard tart type thing, and you get the munchbar, and you roll it out, and line a cupcake container with it, and make up your shake (vanilla / choc) into a custard, and put it in the fridge - great for a snack or a desert, but if you eat both custard tarts thats both of your tf servings in one go

20-22 August - TF health & wellness retreat being held in nsw -  http://www.tonyferguson.com/retreat

(i want to go cheaper, and if we get three or more people to go we only pay $499 for a weekend of fun & motivation)

Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx

TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]

Members hints and tips are here : http://forum.tonyferguson.com/Topic526318-7-1.aspx

TF Exercise & Food guidelines are found here http://forum.tonyferguson.com/Topic543442-11-1.aspx
Members Recipes are here: http://wp.me/pRbDh-1
Tonys Recipes are here: http://www.tonyferguson.com/weight-loss-recipes.aspx
Allowed Food List http://forum.tonyferguson.com/Topic279610-9-1.aspx
How to put things onto the Forum: http://forum.tonyferguson.com/Topic257082-3-1.aspx[/url][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx][/url][size=1][/size][size=1][/size][url=http://forum.tonyferguson.com/Topic543442-11-1.aspx]

Starting Date: 13.10.09

  Week One (19.10.09) -2.6kg       
  Week Two (26.10.09) +400g       
  Week Three (2.11.09) SICK         
  Week Four (9.11.09) SICK          
  Week Five (16.11.09) SICK         
  Week Six (23.11.09) +1.2kg        
  Week Seven (30.11.09) -2.6kg    
  Week Eight (7.12.09) -300g       
  Week Nine (16.12.09) +200g      
  Week Ten (23.12.09) -1kg      
  Week Eleven (30.12.09) -0      
  Week Twelve (6.1.10) +100g    
  Week Thirteen (13.1.10) DNW  
  Week Fourteen (20.1.10) - 1.4kg
  Week Fifteen(27.1.10) - 200g

Total Loss: 6kg!

Challenges


 
Don't Diet December Challenge - Pledged: "to not gain over xmas!"


Back to University Challenge: 2kgs
Current loss for challenge: 1.5kg

Hopping into the Easter Challenge! Pledge 3.7kgs
Current loss for challenge: 1.2kg

"Nothing tastes as good as skinny feels"

Started maintenance on 27.1.10...

RE-Starting Date: 29.3.10

  Week One (29.3.10)