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Junior Member
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Last Login: Friday, 6 October 2006 12:12 PM
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I made these tonight & they where YUMMO  This recipe does not require ingredient amounts Mix together in a bowl chicken mince,1 egg white(i did not use the yolk to reduce the fat content),2 chicken stock cubes,onion,mushrooms,capsicum,broccoli & basil (& any other allowed vege of your choice,all diced into small pieces) mix it all together roll into small balls & place on a baking tray lined with baking paper, cook in a moderate oven until golden brown. I then took out my allowed serving of protein for the day(froze the rest)& served them on a bed of shredded lettuce & put a small amount of Continental creamy chicken with mushroom sauce on top(heated in the microwave) & it was delish!!! You could put any allowed sauce on top or even some soy sauce as I found they tasted very much like a dim sim  ENJOY Kisses
 Week 1- 4kg Loss, 9cm off waist!!! Week 2- 1.7kg Loss,1cm off waist!! 
 
YUMMY MUMMY COMING SOON
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Supreme Being
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Last Login: Sunday, 3 June 2007 4:41 PM
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sounds lovely. thanks. carla..x
      
know i can, i know i can, i know i can, i know i can WEIGHT I NEED TO LOOSE first goal
ultimate goal
 
week1- 3kgsweek2- 900grams week3- 100grams (my best friends going away party, too much to drink) week4- + 600 grams (i think i retained fluid from my big week before) week5- 700grams (getting back on track)
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Supreme Being
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Last Login: Tuesday, 28 November 2006 2:56 PM
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Junior Member
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Last Login: Friday, 6 October 2006 12:12 PM
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| Dumplings in a soup is a great idea!!! A splash of soy sauce & you have a nice healthy soup just like you got it at a Chinese restaurant YUMMY!!!!!!
Week 1- 4kg Loss, 9cm off waist!!! Week 2- 1.7kg Loss,1cm off waist!!
YUMMY MUMMY COMING SOON
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Supreme Being
Group: Forum Members
Last Login: Wednesday, 17 January 2007 10:06 AM
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YUM! Sounds lovely - will give it a go tonight. Will let you know....like the soup idea too
 STARTED TF 24/06/06 = 107.5KG LOST 17.3 KILOS IN 13 WEEKS!!! STARTING AGAIN PHASE 2 - 17/11/06 = 91KG 23/11 - 1kg = 90kg 15/12 -0.3kg = 89.9 22/12 - 0.8 = 89.1 24/12 -0.8 = 88.3 27/12 +1.2 = 90.2 (interim weigh - Ooops! Gotta love Xmas) 29/12 - didnt weigh 5/1 - 2.3 = 87.9 (nice loss, no blinkie but happy anyway) 12/1 - 0.8 = 87.1 20 KILO'S GONE FOREVER YYYAAAAYYYY!!!!!! 19/1
ULTIMATE GOAL - TO WEIGH 75 KILOS BY MY 42ND BIRTHDAY 27TH FEBRUARY
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Supreme Being
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Forum Member
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Last Login: Monday, 10 September 2007 1:14 PM
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Yummo i shal be trying these that sounds like a great recipe..
i love chicken too so will let youknow how i go
hey and i want me one of those pictures where i am bigger then goal weight can you tellme where to get one pretty please very motivating to look at..
fiona
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Supreme Being
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Last Login: Monday, 1 September 2008 4:30 PM
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| Hello kisses, Well I got what I needed today and cooked one only in a frying pan with no carb spray WITH NO MASH Yummmmmy. I made a batch of 9 in total that should do me three meals with salad as they are small I think 3 at a time should be ok over 3 meals.
   [url=http://www.TickerFactory.com/weight
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Supreme Being
Group: Forum Members
Last Login: Saturday, 29 August 2009 11:07 AM
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| Oh that sounds soooooo yummy! Will have to give them a go after Tuesday when I shop TFS....
Good luck everyone AJ, WAHM to 3 kidlets My weightloss journey: 29 July '09 - SW = 91kgs Week 1 = -3.4kgs  Week 2 = +1.2kgs  Week 3 = -1.8kgs! Week 4 = -300g TWL = 4.7kgs Goals are: 1st mini goal= down to 82kgs=have my hair done (15th Sept '09) 2nd mini Goal= down to 74kgs= something awesome!!  (11th Oct '09) 3rd mini Goal= down to 67kgs= new summer clothes!! All my clothes will be too big!!  (6th Nov '09) MAIN GOAL = 60kgs!! YAY!! = my bros 21st @ start of Dec!! RACE IS ON!! MY INSPRITATION: I now have my tredmill! 4ks - 5 days a wk!! ** 5kg a month challenge! ** August 31st = September 30th = October 31st = November 30th = December 31st =
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Junior Member
Group: Forum Members
Last Login: Friday, 6 October 2006 12:12 PM
Posts: 13,
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| Glad you liked them, I make them about the size of a small bouncy ball(you know the ones out of a gumball machine thingy) & I have 5 as a meal, I love them on a bed of lettuce. I am glad you are all giving them a go YUMMO!!!! BTW I have had 2 weeks off I have had a health scare with my little girl & with the stress I just could not concentrate on the diet, she is fine now & I think I have only put on 500g!!
Week 1- 4kg Loss, 9cm off waist!!! Week 2- 1.7kg Loss,1cm off waist!!
YUMMY MUMMY COMING SOON
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