Goal weight

starting _{^{weight 108kgs 28.02.06}}

1 year on TF 28.02.07 weight 69.7
maintenance program 1.09 07 = 70
restart 10.02.08 NO more bloody excuses tour weight = 81.5
2 years ..... lost 300 = 79.1

This might sound silly but is there such a thing as drinking too much water? Also, just wondering about the cold or room temperature thing. I always drink my water at room temperature because that is how I prefer it. Would I be losing more weight if I was drinking it cold? I will do whatever it takes! lol.

Thanks in advance,

                          My Journey So Far

Date	Weight	Weight Lost	bmi	Waist	Total Loss
28/08/06 Ready for a new me!	99.2 kg (Starting Weight)		36	110 cm
04/09/06 – Wk 1	95.9 kg	- 3.3 kg	35		3.3 kg
11/09/06 – Wk 2	94.1 kg	- 1.8 kg	35	108 cm	5.1 kg
18/09/06 – Wk 3	93.0 kg	- 1.1 kg	34		6.2 kg
25/09/06 – Wk 4	91.5 kg	-1.5 kg	34	105 cm	7.7 kg
02/10/06 – Wk 5	90.8 kg	-0.7 kg	33		8.4 kg
09/10/06 – Wk 6	89.0 kg	-1.8 kg	33	103 cm	10.2 kg
16/10/06 – Wk 7	88.0 kg	-1.0 kg	32		11.2 kg
23/10/06 – Wk 8	86.8 kg	-1.2 kg	32	100 cm	12.4 kg
30/10/06 – Wk 9	85.9 kg	-0.9 kg	32		13.3 kg
6/11/06 – Wk 10	84.3 kg	-1.6 kg	31	99 cm	14.9 kg
13/11/06 – Wk 11	83.5 kg	-0.8 kg	31		15.7 kg
20/11/06 – Wk 12	82.4 kg	-1.1 kg	30	94 cm	16.8 kg
27/11/06 – Wk 13	80.4 kg	-2.0 kg	30		18.8 kg
04/12/06 – Wk 14	79.4 kg	-1.0 kg	29	93 cm	19.8 kg
11/12/06 – Wk 15	78.9 kg	-0.5 kg	29		20.3 kg
17/12/06 – Wk 16	77.3 kg	-1.6 kg	28	89 cm	21.9 kg

regards

cateringmum

8 days ago when i first started the diet i peed like the niagra falls and now ita wonderfull i still drink my 2 liters but dont have that feeling all the time to go to the loo its good,   tracey

   

I know that it is supposed to help you lose weight so hopefully that is right.

Chessabelle

Weight was 93.6KG when I started on 10 March 2009

CW               90.0KG

1st GW         85.0KG

2nd GW        75.0KG

Height          163cm

Yes , it is possible to drink TOO much water. It is called Water intoxication. This causes hyponatremia, where the body's sodium levels are diluted. Sodium is an essential mineral for the body, and can cause huge problems within cells as fluid and electrolyte imbalances occur. This is turn can cause cells to become 'waterlogged', and less efficient, potentially fatally. You may also experience muscle cramps as muscles need a precise balance of sodium and potassium to function properly. Drinking too much water (or drinking it faster than the kidneys can handle) can disrupt this balance. Three litres would be better than 4 and 5 is too extreme. Especially on Tf where salt is not allowed.

Also, someone said that people with kidney problems need less fluid that 2 litres. This is very true. There are people who need strict fluid limits, but these people are also closely monitored by their GP or Urologist. Healthy people can and should drink 2 litres room temperature water a day.

By the way, I am a nurse, I am not just sprouting off fairy tales!!

Start Date: Monday 16th October 2006 

 First Mini Goal

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Second Mini Goal

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Ultimate Goal

Ultimate Goal

Waist Goal





				 
					
				
				

Pam (mum)





Mum Starting Weight: 104.8kg BMI 34

Sarah Sarting Weight: 113.8kg BMI 36.7

Mum Week 1 Weight: 102.9kg Total Loss: 1.9kg

Sarah Week 1 Weight: 110.9 Total Loss: 2.9kg

Mum Week 2 Weight: 100.8kg Total Loss: 4kg

Sarah Week 2 Weight: 108.6kg Total Loss: 5.2 kg

Mum Week 3 Weight: 98.7kg Total Loss: 6.1kg

Sarah Week 3 Weight: 107.5kg  Total Loss: 6.3kg

Mum Week 4 Weight: 97.6kg Total Loss: 7.2kg

Sarah Week 4 Weight: 107kg Total Loss 6.8kg

Mum Week 5 Weight: 96.8kg Total Loss: 8kg

Sarah Week 5 Weight: 105.7 Total Loss: 8.1kg

Mum Week 6 Weight: 95.7kg Total Loss: 9.1kg

Sarah Week 6 Weight: 104.7kg Total Loss: 9.1kg

Mum Week 7 Weight: 94.4kg Total Loss: 10.4kg

Sarah Week 7 Weight: 103.6kg Total Loss: 10.2kg

Mum Week 8 Weight: 94.6kg Total Loss: 10.2kg

Sarah Week 8 Weight: 103.3kg Total Loss: 10.5kg

Mum Week 9 Weight: 93.1kg Total Loss: 11.7kg

Sarah Week 9 Weight: 102kg Total Loss: 11.8kg

Mum Week 10 Weight: 92.1kg Total Loss: 12.7kg

Sarah Week 10 Weight: 101.4kg Total Loss: 12.4kg

Mum Week 11 Weight: 91.4kg Total Loss: 13.4kg

Sarah Week 11 Weight: 100.6kg Total Loss: 13.2kg

Mum Week 12 Weight: 89.9kg Total Loss: 14.9kg

Sarah Week 12 Weight: 99.9kg Total Loss: 13.9kg

Mum Week 13 Weight: 89kg Total Loss: 15.8kg

Sarah Week 13 Weight: 99kg Total Loss: 14.8kg

Mum Week 14 Weight:89.1 kg Total Loss: 15.7kg

Sarah Week 14 Weight: 100.2kg Total Loss:13.6 kg

Mum Week 15 Weight: 88.8kg Total Loss: 16kg

Sarah Week 15 Weight: 99kg Total Loss: 14.8kg

Mum Week 16 Weight: 87.6kg Total Loss: 17.2kg

Sarah Week 16 Weight: 99.2kg Total Loss: 14.6kg

Mum Week 17 Weight: 88.9kg Total Loss: 15.9kg

Sarah Week 17 Weight: 99kg Total Loss: 14.8kg

Mum Week 18 Weight: 87.7kg Total Loss: 17.1kg

Sarah Week 18 Weight: 98.5kg Total Loss: 15.3kg

Mum Week 19 Weight: 86.4kg Total Loss: 18.4kg

Sarah Week 19 Weight: 98.5kg Total Loss: 15.3kg

Mum Week 20 Weight: 89kg Total Loss: 15.8kg

Sarah Week 20 Weight: 100.1kg Total Loss: 13.7kg

Mum Week 21 Weight: 87.8kg Total Loss: 17kg

Sarah Week 21 Weight: 97.7kg Total Loss: 16.1kg

Mum Week 22 Weight: 86.9kg Total Loss: 17.9kg

Sarah Week 22 Weight: 98.1kg Total Loss: 15.7kg

Mum Week 23 Weight: 85kg Total Loss: 19.8kg

Sarah Week 23 Weight: 99.1kg Total Loss: 14.7kg

How does everyone feel about this..

SELS BELLS

http://tickers.TickerFactory.com/ezt/d/3;10726;126;1;1/c/115.2/t/70/s/128.5/k/c639/weight.png

I joined gym in march, already lost 5kg in 5 months.

I WORKED HARD AND I'M GONNA COUNT THEM TOO!

march 06              128.6

7/8/06  start TF 123.5          

4/9/06              118.4 

4/10/06            116.3

2/11/06            115.2

TOTAL kg 13.3  GOOOOOOOOOONE!!!!